Uyenza njani into ebambekayo

Isiphatho sisixhobo esisetyenziselwa ukubamba inxenye yomzimba ozinzileyo ukunciphisa iintlungu kunye nokuthintela ukonzakala okungaphezulu.

Emva kokonzakala, isibambo sisetyenziselwa ukubamba sithule kwaye sikhusele ilungu lomzimba elonzakeleyo kulomonakalo ungaphaya de ufumane uncedo lonyango. Kubalulekile ukujonga ukujikeleza okuhle emva kokuba ilungu lomzimba elonzakeleyo lingasasebenzi.

Amacwecwe angasetyenziselwa ukulimala okuhlukeneyo. Umzekelo, ngethambo elaphukileyo, ukuzinzisa indawo kubalulekile ukunciphisa iintlungu, ukuthintela ukonzakala okungaphezulu, kunye nokuvumela umntu ukuba ahambahambe kangangoko.

Nantsi indlela yokwenza kunye nokusetyenziswa kwesibanzi:

• Khathalela inxeba kuqala ngaphambi kokuthambisa.
• Ilungu lomzimba elonzakeleyo kufuneka liqhekezwe kwindawo ebelifunyenwe kuyo, ngaphandle kokuba liye lanyangwa yingcali eyingcali kweli candelo lomzimba.
• Fumana into engqongqo oyisebenzisayo njengenkxaso yokwenza ubuqhetseba, njengezinti, iibhodi, okanye namaphepha asongelwe ngamaphephandaba. Ukuba akukho namnye unokufunyanwa, sebenzisa ingubo eqengqelweyo okanye impahla. Ilungu lomzimba elonzakeleyo linokucofa kumalungu omzimba angonzakalanga ukuthintela ukuba lingahambi. Umzekelo, unokufaka umnwe kumnwe owonzakeleyo emnweni ecaleni kwawo.
• Yandisa isibambo ngaphaya kwendawo eyonzakeleyo ukuyigcina ingashukumi. Zama ukubandakanya indibaniselwano ngentla nangaphantsi kokwenzakala kwisibambo.
• Khusela ubuqhophololo ngeethayi, ezinje ngamabhanti, imitya yelaphu, ii-neckties, okanye iteyiphu engentla nangaphantsi kwengozi. Qinisekisa ukuba amaqhina awacinezeli ukwenzakala. SUKWENZE ukubopha uqine kakhulu. Ukwenza njalo kunokunqumamisa ukujikeleza kwegazi.
• Jonga indawo yomzimba owonzakeleyo rhoqo ukudumba, ukuphaphatheka, okanye ukuba ndindisholo. Ukuba kufuneka, yikhulule intambo.
• Funa uncedo lwezonyango kwangoko.

SUKUTSHINTSHE indawo, okanye ulungelelanise kwakhona, ilungu lomzimba elonzakeleyo. Lumka xa ubeka umtya wokuthintela ukunqanda ukwenzakala okungakumbi. Qiniseka ukuba uyiphala kakuhle into ukuthintela ukubeka uxinzelelo olongezelelekileyo kwilungu elenzakeleyo.

Ukuba ukwenzakala kubuhlungu emva kokubeka isicwili, susa ubuhlanti kwaye ufune uncedo lwezonyango kwangoko.

Ukuba ukwenzakala kwenzeka ngelixa kwindawo ekude, tsalela uncedo lwezonyango olungxamisekileyo ngokukhawuleza. Okwangoku, nikela ngoncedo lokuqala emntwini.

Funa uncedo lwezonyango kwangoko kuyo nayiphi na kwezi zinto zilandelayo:

• Ithambo elinamathela eluswini
• Inxeba elivulekileyo elijikeleze ukwenzakala
• Ukuphulukana nemvakalelo (imvakalelo)
• Ukuphulukana nokubetha okanye ukuziva ubushushu kwindawo eyonzakeleyo
• Iminwe neenzwane zijika zibe luhlaza okwesibhakabhaka kwaye zilahlekelwe yimvakalelo

Ukuba uncedo lwezonyango alufumaneki kwaye indawo eyenzakeleyo ijongeka igobile ngokungaqhelekanga, ukubeka ngobunono indawo eyonzakeleyo ibuyele kwindawo yayo yesiqhelo kunokuphucula ukujikeleza.

Ukhuseleko yeyona ndlela ilungileyo yokuphepha amathambo aphukileyo abangelwa kukuwa.

Gwema izinto ezixinzelela izihlunu okanye amathambo ixesha elide njengoko oku kunokubangela ukudinwa nokuwa. Ngalo lonke ixesha sebenzisa izixhobo zokukhusela, ezinje ngezihlangu ezifanelekileyo, iiphedi, izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana kunye nesigcina-ntloko.

Splint - imiyalelo

• Iindidi zokwaphuka (1)
• Isiphatho sesandla - uthotho

IChudnofsky CR, uChudnofsky AS. Iindlela zokwahlula. Ku: Roberts JR, Custalow CB, Thomsen TW, ii-eds. Iinkqubo zeKlinikhi zikaRoberts kunye neHedges kwiNyango kaXakeka kunye noKhathalelo oluQhelekileyo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2019: isahluko 50.

UKassel MR, O'Connor T, uGianotti A. Iziqwenga kunye nezilingi. Ku: IAuerbach PS, Cushing TA, Harris NS, ii-eds. Amayeza ase-Auerbach Wilderness. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 23.