Eyona Yoga ibalaseleyo kwiPMS kunye neekram

Umxholo

• Iposi yomntwana
• Imilenze Eludongeni
• Inkumbi
• Uthikazikazi ohleliweyo
• Uhleli Phambili
• Isikwere
• Uphengululo lwe

I-yoga inoncedo lwendalo ngayo yonke into, kwaye i-PMS (kunye neekram ezihamba nayo!) Azikho ngaphandle. Nanini na xa uqala ukuziva unqabile, uluhlaza okwesibhakabhaka, u-achy, okanye utyhafile-kwaye uyazi ukuba umjikelo wakho usendleleni-zama ezi zinto ukukhulisa umzimba wakho kwaye ubuyele ekuziva kamnandi.

Iposi yomntwana

Ngoba: Indawo enkulu yokuphumla ukuqokelela amandla akho

Uyenza njani: Guqa ngamadolo ngaphandle kwaye ukhase izandla phambili. Ukugcina iingalo ubude kwaye phambi kwakho, vumela ibunzi liphumle emhlabeni. Phefumlela apha i-10 okanye nangaphezulu.

Imilenze Eludongeni

Ngoba: Kuphelisa uxinzelelo

Uyenza njani: Hlala ecaleni ecaleni kodonga. Lala ngecala, ujonge kude eludongeni ubambe iimpundu kulo. Sebenzisa iingalo, phakamisa imilenze phezulu eludongeni njengoko uziqengqela ngasemva. Vumela iingalo ukuba ziwele macala akho. (Iintende zezandla zingajongana phezulu ukuze zivuleke okanye ziphantsi kwinqanaba elongezelelweyo lokumisa.) Phefumla apha ubuncinane i-10 yokuphefumula.

Inkumbi

Ngoba: Ukuphulula isisu kunye namalungu okuzala

Uyenza njani: Lala ujonge phantsi phantsi uneenzwane ezinkulu kunye. Fikelela kwiingalo ezinde macala akho kwaye usebenzise inhale enkulu ukuphakamisa isifuba kunye neenyawo emhlabeni. Phefumlela apha ukuphefumla okuhlanu okunzulu.

Uthikazikazi ohleliweyo

Ngoba: Ukubuyisela kwimeko yesiqhelo, kuvula i-groin

Njani: Qalisa ukulala ngomqolo. Goba amadolo kwaye ubeke iinyawo emhlabeni. Thatha iinyawo kunye, uguqe ngamadolo, vumela iingalo ukuba ziphumle macala akho. Phefumla apha ubuncinci ukuphefumla kwe-10.

Uhleli Phambili

Ngoba: I-Introspective, ivula umzimba ongasemva, kunye nokuphulula amalungu angaphakathi

Uyenza njani: Ukusuka kwindawo ehleliyo, yandisa imilenze ende phambi kwakho kunye kunye. Ukugcina amadolo ethambile, thatha umoya ophefumlayo ukuzalisa ngendawo, kwaye usebenzise umphunga wakho ukuxhomekeka phambili kwisithuba osenzile. Ukuba unomqolo ongezantsi, hlala kwibhloko okanye ngengubo. Thatha umoya ezintlanu ubuncinane apha.

Isikwere

Ngoba: Ivula isinqe kunye nomqolo osezantsi.

Uyenza njani: Ukususela ekumeni, isithende-inyawo iinyawo zibanzi, zikhomba iinzwane ngaphandle ukuze izinqe zivuleke. Qala ukuthambisa kwaye ugobe amadolo, ukhulula isinqe sibheke emhlabeni, undanda phezulu nakweyiphi na impakamo evakalelwa kukuba kulungile kuwe. Thatha iingqiniba ngaphakathi kwamathanga, uzicofe kancinci, kwaye uthathe izandla kunye njengomthandazo kumbindi wesifuba. Zama ukugcina umqolo ubude. Ukuphefumla apha ezintlanu ukuya kwi-10 yokuphefumla okunzulu.

Uphengululo lwe