Umbhalo: Incoko ebukhoma noJill Sherer | 2002

Umxholo

• Uphengululo lwe

Umphathi: Molo! Wamkelekile kwincoko ephilayo ye-Shape.com kunye noJill Sherer!

Ingqondo: Bendizibuza ukuba kangaphi usenza i-cardio phakathi evekini?

UJill Sherer: Ndizama ukwenza i-cardio 4 ukuya kwi-6 ngamaxesha ngeveki. Kodwa oko akuthethi ukuba ndichitha iiyure ezimbini ndibaleka. Oko kunokuba nantoni na ukusuka ekuthatheni iklasi ye-kickboxing yeyure ukuya kwimizuzu engama-30 ebukhali kakhulu kumatshini we-elliptical okanye ukutsiba okanye ukubetha ibhegi imizuzu engama-30. Kwaye mva nje, bendizama ngokwenene ukufumana izinto ezintsha ekufuneka ndizenzile ukuze ndizidibanise kuba ndizifumana ndiqala ukudikwa. Ke, ndiye ndahamba kakhulu-kakhulu kunesiqhelo- kwaye bendisenza iBikram yoga, eyiyoga kwigumbi elishushu elinedigri ezili-106. Oko kunokuba yintliziyo kwaye ndiyayithanda. Ilunge kakhulu. [Ed Qaphela: Qiniseka ukuba usele amanzi amaninzi xa usenza iBikram yoga.]

Toshawallace: Ndivile ngesongezelelo sokunciphisa umzimba esibizwa ngokuba yiXenadrine. Kutshanje, ndiye ndatyhafa ndaza ndafumana malunga neepawundi ezi-5, kwaye bendifuna ukuzama iXenadrine njengesikhuthazi esincinci. Ingaba ucinga ntoni? Kwaye ukhe uthathe naziphi na izongezo zokunciphisa umzimba?

JS: Ngokwenyani, ewe. Nda. Kwiminyaka embalwa edlulileyo, ndazama enye. Emva kokuhlala kuyo malunga neeyure ezintathu, ndaziva ngathi intliziyo yam yayiza kubetha iphuma kanye esifubeni sam. Ndabona ukuba ayifanelekanga.

Uyazi, kuninzi malunga nokomelela, malunga nokuba sempilweni, noko kum. Ngeliphandle, kungcono ndikhulule iiponti ezintlanu kwindlela ezanyisiweyo neyinyani: Yitya iziqhamo ezisempilweni kunye nemifuno kwaye uhambe ngaphezulu. Isenokungaphumi kwiyure enye, kodwa iya kuphuma. Ndicinga nje ukuba kungcono ukwenza izinto ngokomzimba ngangokunokwenzeka. Yenza into onokuhlala nayo, ixesha elide. Ngaba uyafuna ukuthatha iXenadrine ubomi bakho bonke? Ndifuna nje ukutya okusempilweni kwaye ndomelele ubomi bam bonke, kwaye ndiyazi ukuba ndingayenza loo nto.

Igalufa: Ngaba unayo ingcebiso ngendlela yokujongana nale minqweno iyingozi phakathi kwemini?

JS: Zirhabaxa! Ndifumanisa ukuba eyona ndlela ilungileyo yokuhlangabezana naloo nto kukuzilungiselela. Yiza neziqhamo emsebenzini, uzifumanele amanzi asebhotileni. Okanye unendawo onokuya kuyo kwezi zinto. Fumana i-latte enobisi oluncibilikisiweyo-into evakala ngathi imnandi, ekufuneka uhambe kwaye uyifumane, eyakuvusa kwaye uhambe. Thatha ikhefu kule nto uyenzayo kwaye uthathe uhambo. Ndifumanisa ukuba amaxesha amaninzi, ezinzulwini zomini, ukulamba kunokuba nento yokwenza nokudinwa, ukuphoxwa ngumsebenzi, ukukruquka - kuninzi malunga neemvakalelo, kwaye ukutya yindlela yethu yokuphila. ukusuka kuloo nto. Kungenxa yoko le nto abantu abaninzi benetshokholethi okanye iilekese kwiidesika zabo. Ndicinga ukuba ngamanye amaxesha silambile ngokwenene. Kodwa kufuneka uzibuze, ndilambele ntoni kanene? Ukuba ulambile ngokwenene, fumana into. Ukuba awunjalo, vuka uthathe uhambo, ubambe ibhotile yamanzi okanye ikomityi yekofu. Thatha ikhefu okanye ubhale kwijenali. Ndiyathanda ukwenza loo nto. Kodwa ngamanye amaxesha, ukuba ndilambile ngokwenene, ndiza kufumana isonka esikhulu kwaye ndibe nesiqingatha. Kwaye ndiza kuba neziqhamo okanye isaladi nayo. Kwaye mhlawumbi kamva, ndiza kuba nesinye isiqingatha.

MistyinHawaii: Yintoni ongayithatha njengeyona ndawo inzima ukuyigcina ithowuni?

JS: Owu, zininzi! Kukho konke ukunyaniseka, kunzima ukugcina yonke into ithoniwe. Ndigxile kakhulu ezingalweni nasemilenzeni, kwaye ndigcina impundu yam inyukile. Ukugcina impundu yam ingatshoni ngumsebenzi osisigxina. Kodwa uyazi ntoni? Ndenza konke okusemandleni am. Ndiyayenza icardio. Ndenza i-squats. Ndenza uqeqesho lwamandla. Kwaye ndiyayamkela into yokuba andisoze ndibukeke njenge-wrestling yabasetyhini. Kwaye yeyona nto intle endinokuyithemba ngayo okwangoku. Hayi, ndityhala i-40, emva kwayo yonke into.

Amandasworld2: Ngaba ndingakwazi ukubumba kunye nethoni yeendawo ekujoliswe kuzo ngelixa ndikhulelwe?

JS: Ukusuka kwinto endiyaziyo kubahlobo bam abakhulelweyo (kwaye ndinabambalwa), indlela yabo kukuhlala nomsebenzi wabo wokuzilolonga ukuba awukho ngqongqo kangako ukuze bazenzakalise bona okanye umntwana. Bafuna ukuqiniseka ukuba ababeki bunzima ngaphezu kokuba befuna, ukuze babe sempilweni. Kwaye xa behambisa, banokubuyela kubunzima babo obusempilweni ngokulula ngakumbi. Andiqinisekanga ukuba ukubeka ulindelo ngaphaya koko kuyinyani okanye kusengqiqweni. Oko kuthethiweyo, andiyongcali kwaye mhlawumbi kuya kufuneka uthathe iphephancwadi elifana neFit Pregnancy. Ndiqinisekile ukuba banokukunika iingcebiso ezininzi ngakumbi.

Ingqondo: Ndifundile ukuba ukwi kung fu. Unexesha elingakanani uziqhelisa? Kuhamba njani kuwe?

JS: Ndenza i-kung fu okoko ndaqala ukubhala i-SHAPE, malunga neenyanga ezisixhenxe. Ndiyonwabela kakhulu.Inginika into endingayifumaniyo kwezinye iintlobo zokuzilolonga, into entsha yokuxabisa umzimba wam, kunye nento eyenziwa ngumzimba wam, ngaphaya kokujonga nje indlela ethile. Ndikwakholelwa ukuba kubalulekile ukusebenza ngeendlela ezininzi ezahlukeneyo zokuzilolonga kwindlela yakho, ukuze uhlale usenza umthambo kwaye unakekele ingqondo nomzimba uphelele.

Toshawallace: Uyakholelwa ekubeni ungatyi emva kwentsimbi yesi-5?

JS: Andiqondi ukuba kufuneka utye kakhulu njengoko usondela kwixesha lokulala, kodwa ndicinga ukuba akunangqondo ukulindela ukuba awuzukutya i-past 5. Uninzi lwabantu alufiki emakhaya lude lusebenze emva koko. Ndiyazi ukuba ndiphumile kwaye malunga nexesha elidlulileyo. Ndiyazama ukutya kwangethuba, nangona kunjalo. Ndinokutya okuncinci okuncinci imini yonke kwaye ziyancipha njengoko imini iqhubeka. Ndizama ukungatyi nantoni na ngaphaya kwesiqwengana sesiqhamo okanye iyogathi encinci engenamafutha emva kwe-7 ebusuku, kuba ndicinga ukuba kufanelekile. Kodwa ukuba ndilambile, ndingafumana isiqhamo ngaphambi kokuba ndilale. Ndicinga ukuba andikholelwa kwimithetho enzima kwaye ekhawulezayo engqongqo. Kufuneka uphile ubomi bakho.

Ingqondo: Ucinga ntoni ngezidlo ezithandwayo, ezinje nge-carb esezantsi kunye nokutya okuneproteni ephezulu?

JS: Ndazama ukutya kwe-Atkins. Ndandidla amaqanda anetshizi kunye ne-bacon rhoqo kusasa kwisidlo sakusasa kwaye loo nto yayivakala ingalunganga kum. Nyani ndahlala kuyo into engangeveki umzimba wam ububuhlungu. Ngoku, ndiyaqonda ukuba wonke umzimba womntu wahlukile. Kodwa kwakhona, ndicinga ukuba usempilweni kwaye ulungele akufuneki wenze into egqibeleleyo. Ndicinga ukuba unokuba nantoni na oyifunayo ngokumodareyitha-kunye nokuzilolonga. Ukuba uyazenza ezo zinto, uya kuba sempilweni kwaye womelele, umzimba wakho uya kuba lapho ubufanele ukuba ube khona, kwaye uyakuziva ulungile kwaye womelele. Andikholelwa kwizidlo ezithandwayo. Andikholelwa kwizidlo. Ngapha koko, amava am nge-SHAPE lixesha lokuqala lokuba ndiyeke ukutya ukutya, kwaye ndiyakholelwa ngokwenyani ukuba imikhwa endiyifumanayo ngoku yimikhwa endinokuhlala nayo ubomi bam bonke kuba andiziva ndiphango. Ndifunda ukumamela umzimba wam, ndiwunike oko ukufunayo noko kuwufunayo ngobungcathu nokuqhubeka ndishukuma. Kwaye ndiziva ndikhululekile.

Nishitoire: Uzigcina njani ukhuthazwa ngalo lonke ixesha ngelixa usenza ukutya?

JS: Ewe, andityi kodwa ndiyakhathazeka ngokuwa kwinqwelo yokuzivocavoca. Into endigcina kukho uloyiko, ukuphakuzela kunye nenkumbulo enkulu malunga nendlela endandiziva ngayo ngaphambi kokuba ndisebenze, nto leyo yayibuhlungu. Uyazi, ayisoloko isenzo sokuzilolonga simnandi- yimvakalelo emva koko endixhasayo. Yonke imihla ndivuka ndithi, "Ndiza kwenza ntoni namhlanje?" Nokuba andiyanga kwindawo yokuzivocavoca okanye studio sobugcisa bemfazwe okanye ndithathe iyoga, ndiyazi ukuba ekupheleni kosuku, ukuba akukho nto ndiyenzileyo - ukuba andikhange ndiyithathe inja uhambo olude, umzekelo - andiyi kuva kakuhle. Ke, yile mvakalelo emva-koluvo lokuba kufanelekile kwaye usempilweni oko kundigcina ndiqhubeka. Yiloo nto endigcina ndimamele umzimba wam. Ngokomzekelo, namhlanje ndiye kwisidlo sasemini. Baphake isandwich enkulu yenkukhu eqhotsiweyo kunye neetshiphusi kunye neapile kunye necookie. Ngaphambili, ngendiyityile yonke loo nto. Namhlanje, nditye isiqingatha sesandwich, ndatya isiqingatha sengxowa yeetships (kuba ndandizifuna), ndatya i-apula kwaye ndaza ekhaya ndathabatha inja uhambo lweekhilomitha ezimbini.

Toshawallace: Yeyiphi i-snack enye ekufuneka uyisuse ngokuqinisekileyo okanye uyinciphise ngokwenene?

JS: Ndicinga ukuba impendulo kukuba kufuneka ujonge into oyityayo, mhlawumbi ugcine idayari yokutya kangangeeveki ezimbalwa (okubuhlungu entanyeni kodwa kufanelekile), kwaye ujonge ukubona ukuba kukuphi ukutya ongakuqondiyo oko utya ngokugqithisileyo. Emva koko, nciphisa nje kubo. Awudingi ukususa nantoni na ukuba uyayithanda. Yonke into ngokumodareyitha.

Igalufa: Ndivile ukuba ikomityi yekofu ngaphambi kokuzilolonga kusasa inokukunika amandla. Ngaba kukho nakuphi na ukuqinisekiswa koku, ngokoluvo lwakho?

JS: Abaqeqeshi bam bandingxolisa ngokusela ikofu ngaphambi kokuzilolonga! I-caffeine iyancipha kwaye awufuni ukuphelelwa ngumzimba ngexesha lokuzilolonga. Ke, ndinamanzi amaninzi, ezinye iziqhamo, iqanda elibilisiweyo kunye neqhekeza le-toast kwiyure ngaphambi kokuba ndizilolonge. Umhlobo wam uJoan uhlala esiza kwindawo yokuzivocavoca ngoMgqibelo kusasa ephethe i-latte yeklasi yePump yoMzimba kwaye sivele sihleke. Sonke sisela amanzi.

NJENGE: Uhlangabezana njani neentsuku xa uziva udiniwe kwaye ufuna nje into engenampilo yokutya?

JS: Ndinayo. Ngokumodareyitha.

Gotogothere: Bendisebenza kakhulu, ndibaleka kakhulu, kwaye ndisitya ngokuphakathi, kwaye khange ndiphulukane ne-ounce. Ngoku ndizibona ndifanelekile kakhulu, kodwa ndityebile. Naziphi na iingcebiso?

JS: Kunzima kum ukuthetha ngoba andikwazi kwaye andiwazi umzimba wakho ukuba unjani. Ukuba uyabaleka kwaye utya ngokuphakathi, ayisiyiyo nje malunga nesikali. Ngaba uziva ngcono kwiimpahla zakho? Ngaba uziva womelele? Ngaba unawo amandla amaninzi? Ngaba kukho iindawo ekutyeni kwakho ukuba mhlawumbi utya ngaphezu kokuba ucinga? Mhlawumbi kufuneka ugcine idayari yokutya. Ndiyazi ukuba yintlungu, kodwa iyanceda kakhulu. Ukufumanisa ukuba utya ntoni, utya kangakanani, uziva njani xa usitya. Mhlawumbi kuya kufuneka utshintshe ukusebenza kwakho - wenze iintlobo ezahlukeneyo ze-cardio kunye noqeqesho lwamandla. Ndineenyanga apho ndingakhange ndiphulukane neponti, kodwa iimpahla zam ziziva zikhululekile, abantu bandixelela ukuba ndijongeka njenge-trimmer. Isikali asixeleli lonke ibali. Ukuba uziva ubhetele, wenza nje into ekufuneka uyenzile.

Ingqondo: Ngaba uthatha iivithamini?

JS: Kudala ndizama ukuba ngcono. Ndithatha i-calcium kunye noqeqesho lwamandla kuba andifuni i-osteoporosis, kwaye ndizama ukulunga ngokuthatha i-multivitamin. Kodwa ndifuna umntu oza kundibhaza kusasa athi, "Jill, thatha iivithamini zakho." Enye yezinto ezimbalwa isithandwa sam esizingcayo ngayo kukuba uthatha iivithamini zakhe yonke imihla. Uyingcwele xa kufikwa kwezo vitamin! Ndiyabulela ngokubuza, kwaye ungandithumelela i-imeyile rhoqo kusasa ukuze undikhumbuze ukuba ndithathe eyam?

Toshawallace: Yintoni ocinga ngayo ukutya okuninzi okuncinci? Ngaba uthetha ngamacandelo amancinci?

JS: Ewe. Ndizama ukungatyiwa kathathu. Kuhle kakhulu kwiiyure ezintathu, ndilambile. Kusasa ndiza kutya ukutya okuziinkozo ngeeblueberries. Ke, njengoko benditshilo, ukuba ndinesiqingatha sesandwich, isaladi kunye nesiqhamo sesidlo sasemini, ndiza kusonga esinye isiqingatha sesandwich kwaye kwiiyure ezimbalwa, ndizakutya okuseleyo ngengxowa ye-pretzels. . Mhlawumbi ngo-6pm, ndiza kuba nenkukhu kunye nemifuno kunye neqhekeza letapile. Ngokuqinisekileyo zikhona iintsuku enditya ngazo ngaphezu koko. Nditya iikhalori ezininzi kuba ndisebenza kakhulu, kodwa ndiye ndizame ukuyikhupha imini yonke. Kunokuba nzima, ngakumbi xa ulungiselelwe ukuba utye ngokweemvakalelo njengoko bendinjalo ebomini bam bonke. Kodwa ngoku, ndizama ukumamela umzimba wam. Ukuba ilambile, ndiyayondla. Ukuba ndifuna nje ukutya ngenxa yokuba ndidikiwe okanye ndidiniwe okanye ndidanile, ngoko ndizama ukusebenza ngaloo ndlela ngendlela eyahlukileyo. Iipesenti ezisibhozo zexesha endiphumelele ngazo kwaye iipesenti ezingama-20 andiyiyo. Xa ndingenguye, andizibethi ngenxa yalo. Ndiyazi nje ukuba ndingumntu.

I-Myred1: Ndinomqolo ombi, kwaye bendizibuza ukuba yeyiphi eyona mithambo ilungileyo yokomeleza umqolo kunye nesisu?

JS: Ewe, uPilates yinto yokuqala ethi qatha engqondweni yam. Isithandwa sam kunye nam sithathe ikhosi yeeveki ezisi-8 kwaye siyayithanda kakhulu. Ndingathanda ukuthetha nomqeqeshi kuqala kwaye ndimazise ukuba unemiba yangasemva kwaye ufumane ulwazi oluninzi, nangona kunjalo. Uninzi lwabaqeqeshi bee-Pilates baya kusebenza nawe. [Qaphela: Ukuba ngokwenene uneengxaki ezinzulu zomqolo, bona ugqirha onokuthi akuxilonge ngendlela eyiyo kwaye akunikeze nemiyalelo ekhuselekileyo yokwenza umthambo.]

Lilmimi: Nguwuphi owona mthombo weprotheni wabasetyhini-yemifuno kunye / okanye yeemveliso zenyama?

JS: Uninzi lwabantu luhlambalaza malunga nesalmon njengokutya okunempilo ngokwenene. Xa ndisiya kutya, ndizama ukutya isalmon okanye uhlobo oluthile lweentlanzi ezibhityileyo, ezimhlophe okanye ezikhanyayo. Nditya inkukhu eninzi. Ndinezihlobo zemifuno kwaye batya kakhulu tofu. Ukuba ngaba utya imifuno, kufuneka uqinisekise ukuba ufumana iprotheyini eyaneleyo, ekulula ukuyifumana ngamandongomane, iimbotyi kunye neeertyisi.

Toshawallace: Kuthathe ixesha elingakanani ukuba ulandelelane ekugcineni idayari yokutya? Ndaqala kodwa yaphela imini enye!

JS: Wonke umntu kufuneka afumane inkqubo yakhe. Kum, bendigcina idayari yokutya kwikhompyuter yam kwaye bendizama ukugcina incwadana ekhitshini okanye nam naphi na apho ndikhoyo. Ekupheleni kosuku, bendihlala phantsi ndibeke oku kwitshathi encinci endizenzele yona. Kuhle kakhulu yonke imihla, bendiya kuhlala phambi kwekhompyuter, ndigudle kancinci, ndicinge ngendlela endifuna ngayo ikhefu emsebenzini wam, kwaye yayiqhelekile ngalo mzuzu ukuya kwidayari yam yokutya. Oko kwabonakala ngathi kuyandisebenzela. Ndakwenza oko kangangenyanga. Andiqondi ukuba kufuneka uyenze yonke imihla ubomi bakho bonke! Yigcine iveki yonke emva koko uyifunde. Buyela kuyo ekupheleni kweveki, kwaye ukuba uthembekile, uya kufumana okuninzi kuyo.

Mejsimon: Yintoni oyifumanayo yeyona ndlela ifanelekileyo yokubuyela emgceni emva kokugula okanye ukwenzakala?

JS: Akukho ndlela ilula yokuyenza. Kubuhlungu. Kufuneka uyenze nje. Ngelixa uyoyika, kuya kufuneka unxibe iimpahla zakho zokuzivocavoca kwaye ubeke umlenze omnye phambi komnye wenze. Andazi ukuba bendikhe ndayithetha le nto ngaphambili, kodwa iyandinceda ukuba ndibenoluntu kuzo zonke iindawo endizilolonga kuzo. Ukuba ndiye eklasini ngentsasa yangoMgqibelo, ndijonge phambili ekuboneni abantu abahamba nabo beklasini-kwaye ukuba ndiyiphosile, baya kundinika ixesha elinzima, kumnandi. Kodwa andifuni kuyiphosa, kuba ndiya kubakhumbula, kwaye ndiyazi ukuba ndiza kuziva bhetele xa kugqityiwe, xa ndigoduka ndirhubuluza ebhedini ndize ndilale.

Toshawallace: Zeziphi ezinye zeengcebiso zakho ezilungileyo zokuqalisa?

JS: Ndiyazi ukuba ndithethile oku kwingxoxo yam yokugqibela, kwaye ndimi kuyo: Yenza ukhetho olufanelekileyo ngexesha elinye. Vuka kusasa, wenze isicwangciso sosuku, uye ejimini okanye uthathe uhambo, upake umgama omncinci kunokuba ubuqhelile, yitya kancinci okanye ngokwahlukileyo kunokuba ubuqhele ukwenza, xelela isibini Abahlobo abasondeleyo ofuna ukuba sempilweni kwaye kufanelekile, jonga ukuba umntu ufuna ukuba ngumhlobo wakho. Ndinomhlobo olungileyo, ohlala esempilweni, ohlala esempilweni. Fumana inkqubo yenkxaso kwaye uhambe nje kuyo. Kwaye qiniseka ukuba uyinxalenye yenkqubo yakho yenkxaso.

Ingqondo: Ngaba uyazilolonga kusasa okanye kamva emini?

JS: Ndizilolonga nanini na ndinako. Ukuba bekuxhomekeke kum, bendihlala ndisebenza ekuseni, kodwa akusoloko kunokwenzeka. Ke ndisebenza naphina apho ndingayifumana khona ngomhla wam, kwaye ndizama ukufumanisa oko xa ndivuka. Ngezinye imini ndenza intlanganiso nam kwaye elo lixesha lam lokuzilolonga. Kwakhona, loo nto inokuba yimizuzu engama-30 - ilungile, inzima kakhulu imizuzu engama-30 - kwaye ngamanye amaxesha ziiyure ezi-2.

Ingqondo: Ngaba wonwabile ngesiqhelo sakho somzimba? Ngaba uyitshintsha-tshintsha kakhulu?

JS: Ndizama nyani ukugcina imeko yam yokomelela komzimba yahlukile kangangoko. Ndizama ukusebenzisa izinto ezintsha endiva ngazo kwaye ndizidibanise. Ukuba bendisenza into enye yonke imihla, ndicinga ukuba bendiya kuba nengxaki yokugcina amehlo am kwiziseko zawo. Ndizama ukuba ndingavumeli izinto ezintsha zindoyikise; kulungile ukutyhala kancinci.

Umphathi: Lilo lonke ixesha esinalo kwincoko yanamhlanje. Enkosi kuJill naye wonke umntu ongene nathi.

JS: Enkosi nonke ngokuthatha inxaxheba nokufunda. Ithetha lukhulu kum! Kuya kufuneka nditye isipinatshi sam ngaphambi kwengxoxo elandelayo, kuba le yayiyimibuzo emikhulu! Ngokwenene bandenze ndacinga ngenkqubo yam yesiqhelo nendlela endinokuya kuyo nalapho ndinokwenza khona utshintsho, ngoko ke ndiyabulela. Ndiyathemba ukuncokola nani nonke kwakhona kungekudala!

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