Iingxaki

Uxinzelelo kuxa umsipha wolule kakhulu kwaye ulila. Ikwabizwa ngokuba sisihlunu esitsaliweyo. Ubunzima kukwenzakala okubuhlungu. Ingabangelwa ngengozi, ukusebenzisa kakubi imisipha, okanye ukusebenzisa imisipha ngendlela engafanelekanga.

Uxinzelelo kunokubangelwa:

• Umsebenzi omninzi kakhulu okanye umgudu
• Ukuzifudumeza ngokungafanelekanga ngaphambi kokuzilolonga
• Ukuguquguquka kakubi

Iimpawu zoxinzelelo zinokubandakanya:

• Intlungu kunye nobunzima bokuhambisa umsipha owenzakeleyo
• Ulusu olumbala nolumkileyo
• Ukudumba

Thatha la manyathelo okuqala okunyanga uxinzelelo:

• Faka isicelo somkhenkce kwangoko ukunciphisa ukudumba. Songela umkhenkce ngelaphu. Musa ukubeka umkhenkce ngqo kulusu. Faka isicelo somkhenkce kangangemizuzu eli-10 ukuya kweli-15 rhoqo ngeyure e-1 kusuku lokuqala kunye neeyure ezi-3 ukuya kwezi-4 emva koko.
• Sebenzisa umkhenkce kwiintsuku ezintathu zokuqala. Emva kweentsuku ezi-3, nokuba bubushushu okanye ngumkhenkce kunokuba luncedo ukuba usenentlungu.
• Phumla umsipha otsala ubuncinci usuku. Ukuba kunokwenzeka, gcina umsipha otsala ngaphezulu kwentliziyo yakho.
• Zama ukungasebenzisi izihlunu ezixineneyo ngelixa kubuhlungu. Xa iintlungu ziqala ukumka, unokuwonyusa kancinci umsebenzi ngokwelula ngobunono umsipha owenzakeleyo.

Fowunela inombolo yongxamiseko yendawo yakho, enje nge-911, ukuba:

• Awunakho ukuhambisa umsipha.
• Umonzakalo uyopha.

Tsalela umnxeba umboneleli wakho ukuba ngaba iintlungu azipheli emva kweeveki ezininzi.

Ezi ngcebiso zilandelayo zinokukunceda ukunciphisa umngcipheko woxinzelelo:

• Zifudumeze ngokufanelekileyo phambi kokuzilolonga kunye nemidlalo.
• Gcina izihlunu zakho zomelele kwaye ziguquguquke.

Imisipha etyunjiweyo

• Uhlobo lwemisipha
• Unyango loxinzelelo lomlenze

Biundo JJ. I-Bursitis, i-tendinitis, kunye nezinye iingxaki zangoku kunye namayeza ezemidlalo. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Umhla wama-25. IPhiladelphia, PA: Elsevier Saunders; I-2016: isahluko 263.

UWang D, i-CD ye-Eliasberg, iRodeo SA. I-Physiology kunye ne-pathophysiology yezihlunu ze-musculoskeletal. Ku: UMiller MD, uThompson SR. ii-eds. UDeLee, uDrez, kunye neMiller's Orthopedic Sports Medicine. Umhla we-5. IPhiladelphia, PA: Elsevier; 2020: Isahluko 1.