Kunjani Ukuya kwiNgcali yeZondlo

Umxholo

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Omnye wemibuzo ephezulu endiyibuzwayo kubaxhamli bayo kukuba, "Wenza ntoni kanye kanye?" Umbuzo omkhulu, kuba into eyenziwa ngumdli wesondlo ayikho ngokuthe ngqo njengoko kuthiwa ngumgcini-mali okanye ugqirha wezilwanyana. Eyona mpendulo yam yile: Ndiyakunceda ukuba ufumanise ukuba uphi, ufuna ukuba phi, kwaye ufike njani apho.

Abantu abaninzi banexhala lokuba ndiza kubangxolisa, ndibafundise, okanye ndibasuse ukutya abakuthandayo. Kukho iingcali zokutya okunje, kodwa andinguye kubo. Ndizijonga njengomqeqeshi wokutya, kuba injongo yam kukwazisa, ukukhuthaza, ukucebisa, kunye nokuxhasa abathengi bam, kwaye ndifuna ukubabona bephumelela! Kubo bonke ubomi bam, andizange ndiphendule kakuhle kootitshala, koogqirha okanye kubaphathi abathathe umgca onzima basebenzise indlela yolawulo. Kwanaxa ndisebenza nabaxhamli njengomqeqeshi wabucala, isimbo sam sisebenza ngakumbi ngokunceda abantu ukuba baqonde imizimba yabo kwaye bathandane nokusebenza; kude nendlela yokuqalisa inkampu!

Oko kwathethi, ukuba ubuza kudibana nam ngokukodwa, nantsi into onokuyilindela:

Okokuqala ndigqibezela uvavanyo olucokisekileyo lwesondlo, olubandakanya ulwazi malunga nembali yakho yobunzima, imbali yangoku kunye neyexesha elidlulileyo, imbali yosapho lwezonyango, i-allergies yokutya okanye ukunganyamezeli, ukuthanda kunye nokungazithandi, ukutya, ukulala nokuzilolonga, iinzame zokunciphisa umzimba ezidlulileyo, iimvakalelo kunye nentlalontle. izibopho zokutya nokunye okuninzi.

Okulandelayo siza buqu, ngamanye amaxesha kwi-ofisi yam, ngamanye amaxesha ekhayeni lakho. Siza kuthetha ngezinjongo zakho kwaye ndiza kwabelana ngeengcinga zam kunye nengxelo malunga novavanyo lwakho lwesondlo. Oku kusinika zombini indawo yokuqala kunye nendawo oya kuyo, ngokuyintloko "apho ukhoyo ngoku" kwaye "apho ufuna ukuphelela khona."

Emva koko siza kuphuhlisa isicwangciso somdlalo kunye ukuba siqhubeke njani. Abanye abantu bakhetha isicwangciso sokutya esisesikweni, esicwangcisiweyo. Abanye benza ngcono ngakumbi ngoluhlu olufutshane lotshintsho oluthe ngqo nolulinganisiweyo, njengokongeza iikomityi ezimbini zemifuno kwisidlo sangokuhlwa kunye nokusika iinkozo kwisiqingatha. Ndiza kucacisa ukuqiqa kwesicwangciso okanye utshintsho, kubandakanya ngqo ukuba ziya kuwuchaphazela njani umzimba wakho kunye nento onokuyilindela.

Emva kotyelelo lwethu lokuqala, ndicela uninzi lwabathengi bam ukuba banxibelelane nam yonke imihla, nokuba kunge-imeyile okanye ngefowuni. Kumava am, inkxaso yemihla ngemihla ibalulekile. Iveki enye epheleleyo phakathi kokuqeshwa yindlela ende kakhulu ukuba ungalinda ukuba unengxaki, unemibuzo, okanye uphume endleleni. Suku ngalunye ndingena nawe, injongo yam kukuphendula imibuzo yakho kwaye ndikunike nenkxaso, ndikuncede uzive uzithembile ngento oyenzayo kwaye kutheni, ndiqinisekise ukuba uziva uphilile emzimbeni, kwaye ulandele inkqubela yakho kunye neziphumo. Ekugqibeleni ndiyathemba ukuba uyakufika kwinqanaba apho ungasandifuni khona, kuba awuzange uhlangane neenjongo zakho kuphela, kodwa utshintsho olwenzileyo lube yindlela yakho entsha 'yesiqhelo' yokutya.

Indlela yam iguqukile ngaphezulu kweminyaka eyi-10 + bendisebenza nabantu ubuso ngobuso, kwaye isifundo esinye esibaluleke kakhulu endisifundileyo kukuba andinguye ugqirha olungileyo kubo bonke abantu.

Ukuba ucinga ngokubona ingcali yezondlo, ndincoma kakhulu "udliwanondlebe" nabagqatswa abahlukeneyo ngaphambi kokucwangcisa idinga. Ukuba ujonga ipolisa lokulwa elinamandla, awuyi konwaba nomntu onjengam kwaye kungenjalo. Buza imibuzo emininzi kwaye wazi ifilosofi yesondlo ukuze uqiniseke ukuba yeyona nto ilungele ubuntu bakho, ulindelo kunye neenjongo zakho. Njengoogqirha kunye nabacwangcisi beenwele, ayinguye wonke umntu okwintsimi ethile othatha indlela efanayo okanye akholelwe kwizinto ezifanayo.

Ngaba unayo nayiphi na imibuzo malunga nokucetyiswa kwesondlo? Ukucinga ukuba ungayifumana njani isondlo kwindawo yakho? Nazi izibonelelo ezibini ezilungileyo:

Ezemidlalo, i-Cardiovascular and Wellness Nutritionists

Umbutho weAmerican Dietetic Association (cofa kuLuntu, emva koko ufumane iDietiti ebhalisiweyo)

bona zonke iiposti zebhlog

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