Ukutya okukhuselekileyo ngexesha lonyango lomhlaza

Xa unomdlavuza, udinga isondlo esifanelekileyo ukunceda ukugcina umzimba wakho womelele. Ukwenza oku, kufuneka uqaphele ukutya okutyayo kunye nendlela okulungiselela ngayo. Sebenzisa olu lwazi lungezantsi ukukunceda utye ngokukhuselekileyo ngexesha lonyango lwakho lomhlaza.

Okunye ukutya okuluhlaza kunokuqulatha iintsholongwane ezinokukwenzakalisa xa umhlaza okanye unyango lwenza buthathaka amajoni akho omzimba. Buza umboneleli wakho wezempilo malunga nendlela yokutya kakuhle kwaye ukhuselekile.

Amaqanda anokuba neebhaktiriya ezibizwa ngokuba yiSalmonella ngaphakathi nangaphandle. Kungenxa yoko le nto amaqanda kufuneka ephekwe ngokupheleleyo ngaphambi kokutya.

• Iiyolks kunye nabamhlophe kufuneka ziphekwe ngokuqinileyo. Sukutya amaqanda abalekayo.
• Musa ukutya ukutya okunokuba namaqanda aluhlaza kuzo (ezinje ngeesaladi ezithile zikaKesare, intlama yecookie, ibetter cake, kunye nesosi ye-hollandaise).

Lumka xa uneemveliso zobisi:

• Lonke ubisi, iyogathi, itshizi kunye nolunye ubisi kufuneka lube negama eligalelwe kwizikhongozeli zazo.
• Musa ukutya amasi okanye amasi anemithambo eluhlaza (njengeBrie, Camembert, Roquefort, Stilton, Gorgonzola, kunye neBleu).
• Musa ukutya iitshizi zohlobo lwaseMexico (ezinje ngeQueso Blanco fresco kunye neCotija).

Iziqhamo kunye nemifuno:

• Hlamba zonke iziqhamo eziluhlaza, imifuno, kunye nemifuno emitsha ngamanzi abandayo abalekayo.
• Musa ukuyitya imifuno eluhlaza (njenge-alfalfa kunye nembotyi ye-mung).
• Sukusebenzisa isalsa entsha okanye isaladi yokunxiba egcinwe kwivenkile efriji.
• Sela kuphela ijusi ethi incanyathiselwe kwisikhongozeli.

Musa ukutya ubusi obuhlaza. Yitya ubusi obuphathwe bubushushu kuphela. Kulumkele iilekese ezinezinto ezicocekileyo.

Xa upheka, qiniseka ukuba ukupheka ukutya kwakho ixesha elide ngokwaneleyo.

Musa ukuyitya itofu engaphekwanga. Pheka i-tofu okungenani imizuzu emi-5.

Xa usitya inkukhu kunye nezinye iinkukhu, pheka kubushushu obungu-165 ° F (74 ° C). Sebenzisa ithemometha yokutya ukulinganisa elona candelo lilikhulu lenyama.

Ukuba upheka inyama yenkomo, imvana, inyama yehagu, okanye inyamakazi:

• Qiniseka ukuba inyama ayibomvu okanye ipinki ngaphambi kokuba uyitye.
• Pheka inyama ukuya kwi-160 ° F (74 ° C).

Xa usitya iintlanzi, iimbatyisi kunye nezinye iintlanzi.

• Sukuyitya intlanzi eluhlaza (enje ngeSushi okanye isashimi), iioysters eziluhlaza, okanye nayiphi na enye i-shellfish eluhlaza.
• Qinisekisa ukuba zonke iintlanzi kunye neentlanzi ozityayo ziphekwe kakuhle.

Ukufudumeza zonke ii-casseroles ukuya kwi-165 ° F (73.9 ° C). Izinja ezishushu ezifudumeleyo kunye nenyama yasemini yokutshisa phambi kokuba uzitye.

Xa usitya, hlala kude:

• Iziqhamo nemifuno eluhlaza
• Imivalo yesaladi, ii-buffets, abathengisi beendlela, i-potlucks kunye ne-delis

Buza ukuba zonke iijusi zeziqhamo zinamanzi na.

Sebenzisa kuphela iisaladi zokunxiba, iisosi, kunye neesalasi ezivela kwiiphakeji ezisebenza zodwa. Yitya ngamaxesha apho iivenkile zincinci kakhulu. Soloko ucela ukutya kwakho ukuba kulungiswe kutsha, nokuba kukutya okukhawulezayo.

Unyango lomhlaza - ukutya ngokukhuselekileyo; Chemotherapy - ukutya ngokukhuselekileyo; Ukucinezelwa komzimba - ukutya ngokukhuselekileyo; Ubalo lweeseli ezimhlophe ezisezantsi - ukutya ngokukhuselekileyo; Neutropenia - ukutya ngokukhuselekileyo

Kwiwebhusayithi yeZiko loMhlaza weSizwe. Isondlo kukhathalelo lomhlaza (PDQ) -uhlobo lobungcali kwezempilo. www.cancer.gov/about-cancer/treatment/side-effects/appetite-loss/utya-hp-pdq. Ukuhlaziywa ngoMeyi 8, 2020. Ifikeleleke ngoJuni 3, 2020.

Iwebhusayithi yeSebe lezeMpilo laseMelika. Ubuncinci bokuPheka amaXesha amaBushushu. www.foodsafety.gov/food-safety-charts/safe-minimum-cooking-ubushushu. Ukuhlaziywa kwe-Epreli 12, 2019. Ifikeleleke ngo-Matshi 23, 2020.

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