Ngaba zeziphi izongezo kunye neeHerbs ezisebenzayo kwi-ADHD?

Umxholo

• Izibonelelo ze-ADHD
• Izinki
• I-Omega-3 fatty acids
• Intsimbi
• Magnesium
• IMelatonin
• IiHerbs ze-ADHD
• I-Korea ginseng
• Ingcambu yeValerian kunye nebhalsam yelamuni
• UGinkgo biloba
• Wort yaseSt
• Thetha nogqirha wakho

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iherbs kunye nezongezo ze-ADHD

Intsingiselo yokunqongophala kokungasebenzi kakuhle kwengqondo (ADHD) sisifo sabantwana esinokuqhubeka nokuba mdala. Ukususela ngo-2011, malunga nabantwana base-United States phakathi kweminyaka emi-4 ukuya kwe-17 ubudala banokuxilongwa kwe-ADHD.

Iimpawu ze-ADHD zinokuphazamisa kwiindawo ezithile okanye nokuba kubomi bemihla ngemihla bomntwana. Banokuba nobunzima bokulawula indlela abaziphatha ngayo neemvakalelo zabo esikolweni okanye kwiindawo ekuhlaleni. Oku kunokuchaphazela ukukhula kwabo okanye indlela abaqhuba ngayo ezifundweni. Ukuziphatha kwe-ADHD kubandakanya:

• ukuphazamiseka ngokulula
• engalandeli mkhondo
• ndiziva ndiphelelwe ngumonde
• fidgety

Ugqirha womntwana wakho uya kukuyalela amayeza afana nezikhuthazi okanye amayeza okunyanga ukunyanga iimpawu ze-ADHD. Banokuthi bathumele umntwana wakho kwiingcali ukuze bafumane iingcebiso. Unokuba nomdla kolunye unyango ukuze uncede ukukhulula iimpawu ze-ADHD ngokunjalo.

Qiniseka ukuba uthethe nogqirha wakho ngaphambi kokuzama olunye unyango. Banokukunceda uqonde izibonelelo ezinokubakho kunye nomngcipheko wokuzongeza kwisicwangciso sonyango somntwana wakho.

Izibonelelo ze-ADHD

Olunye uphononongo lubonisa ukuba izongezelelo ezithile zesondlo zinokunciphisa iimpawu ze-ADHD.

Izinki

I-Zinc iyiminerali ebalulekileyo edlala indima ebalulekileyo kwimpilo yengqondo. Ukusilela kwe-zinc kunokuba nefuthe kwezinye izakha-mzimba ezinceda ukusebenza kwengqondo. Iklinikhi yaseMayo inika ingxelo yokuba izongezo ze-zinc zinokunceda iimpawu zokungakhathali, ukungxamiseka, kunye neengxaki zentlalo. Kodwa kufuneka izifundo ezingaphezulu. I-zinc kunye ne-ADHD icebisa ukuba isongezelelo se-zinc sinokusebenza kuphela kubantu abanomngcipheko omkhulu wokunqongophala kwe-zinc.

Ukutya okutyebileyo kweZinc kubandakanya:

• iimbatyisi
• iinkukhu
• inyama ebomvu
• iimveliso zederi
• iimbotyi
• amazimba
• ukutya okuziinkozo okuqinisekisiweyo

Unokufumana izongezo ze-zinc kwivenkile yokutya esempilweni yakho okanye kwi-Intanethi.

I-Omega-3 fatty acids

Ukuba umntwana wakho akafumani ngokwaneleyo i-omega-3 fatty acids ekudleni kuphela, banokufumana inzuzo kwisongezelelo. Iziphumo zophando malunga nezibonelelo zixubekile. I-Omega-3 fatty acids inokuchaphazela indlela i-serotonin kunye ne-dopamine ezihamba ngayo kwi-cortex yangaphambili yengqondo yakho. I-Docosahexaenoic acid (DHA) luhlobo lwe-omega-3 fatty acid eyimfuneko kwimpilo yobuchopho. Abantu abane-ADHD banamazinga asezantsi e-DHA kunalawo angenayo le meko.

Imithombo yokutya ye-DHA kunye nezinye i-omega-3 fatty acids zibandakanya iintlanzi ezinamafutha, ezinje:

• islamoni
• ityhuna
• ihalibut
• ukufukama
• imackerel
• iiankile

Ithi i-omega-3 fatty acid supplements inokunciphisa iimpawu ze-ADHD. Ikliniki yaseMayo inika ingxelo yokuba abanye abantwana bathatha i-200 milligrams yeoyile yeflakisi enomxholo we-omega-3 kunye ne-25 milligrams yevithamin C yokongeza kabini ngemini iinyanga ezintathu. Kodwa isifundo sixutywe malunga nokusebenza kweoyile yeflakisi ye-ADHD.

Intsimbi

Abanye bakholelwa ukuba kukho unxibelelwano phakathi kwe-ADHD kunye namanqanaba asezantsi e-iron. U-2012 ubonakalisa ukuba ukunqongophala kwe-iron kungonyusa umngcipheko wokuphazamiseka kwengqondo kubantwana nakubantu abadala abancinci. Intsimbi ibalulekile kwimveliso yedopamine kunye norepinephrine. Ezi neurotransmitters zinceda ukulawula inkqubo yomvuzo wobuchopho, iimvakalelo kunye noxinzelelo.

Ukuba umntwana wakho unamanqanaba asezantsi e-iron, izongezo zinokunceda. Ichiza ukuba izongezo zentsimbi ngamanye amaxesha zinokukhulula iimpawu ze-ADHD kubantu abanentsimbi. Kodwa ukusebenzisa kakhulu intsimbi kunokuba yityhefu. Thetha nogqirha womntwana wakho ngaphambi kokuba ungenise izongezo zentsimbi kwirejimeni yazo.

Magnesium

I-Magnesium yenye yezimbiwa ebalulekileyo kwimpilo yengqondo. Ukusilela kwemagniziyam kunokubangela ukucaphuka, ukudideka kwengqondo, kunye nokunciphisa ixesha lokujonga. Kodwa izongezo zemagniziyam zisenokungancedi ukuba umntwana wakho akanako ukusilela kwemagniziyam. Kukho ukunqongophala kwezifundo malunga nokuba izongezo ze-magnesium zichaphazela njani iimpawu ze-ADHD.

Thetha nogqirha womntwana wakho ngaphambi kokuba ungeze izongezo zemagniziyam kuso nasiphi na isicwangciso sonyango. Kwiidosi eziphezulu, i-magnesium inokuba yityhefu kwaye ibangele isicaphucaphu, urhudo, kunye neekram. Kungenzeka ukuba ufumane i-magnesium eyaneleyo ngokutya kwakho. Ukutya okunotye kwe-Magnesium kubandakanya:

• iimveliso zederi
• amazimba
• iimbotyi
• imifuno enamagqabi

IMelatonin

Iingxaki zokulala zinokuba ziziphumo ebezingalindelekanga ze-ADHD. Ngelixa i-melatonin ingaziphuculi iimpawu ze-ADHD, inokunceda ekulawuleni ukulala, ngakumbi kwabo bane-insomnia engapheliyo. Abantwana abangama-105 abane-ADHD abaphakathi kweminyaka emi-6 neli-12 bafumanise ukuba i-melatonin iphucule ixesha labo lokulala. Aba bantwana bathathe i-3 ukuya kwi-6 milligram ye-melatonin kwimizuzu engama-30 ngaphambi kokulala ngaphezulu kweeveki ezine.

IiHerbs ze-ADHD

Unyango ngamayeza onyango luyathandwa kwi-ADHD, kodwa ngenxa yokuba eyindalo ayithethi ukuba ayasebenza ngakumbi kunonyango lwendabuko. Nazi ezinye zeerbs ezisetyenziswa rhoqo kunyango lwe-ADHD.

I-Korea ginseng

Ukujongwa kujonge ukusebenza kwe-ginseng ebomvu yaseKorea kubantwana abane-ADHD. Iziphumo emva kweeveki ezisibhozo zibonisa ukuba i-ginseng ebomvu inokunciphisa ukungaziphathi kakuhle. Kodwa kufuneka uphando olongezelelekileyo.

Ingcambu yeValerian kunye nebhalsam yelamuni

I-169 yabantwana abaneempawu ze-ADHD bathathe indibaniselwano yokukhupha ingcambu ye-valerian kunye nokukhupha i-lemon balm. Emva kweeveki ezisixhenxe, ukusilela kwabo koxinzelelo kuye kwehla ukusuka kwi-75 ukuya kwi-14 yepesenti, i-hyperactivity yehlile ukusuka kwi-61 ukuya kwiipesenti ze-13, kunye nokunyanzeliswa kwehle ukusuka kwi-59 ukuya kwiipesenti ezingama-22. Ukuziphatha kwezentlalo, ukulala, kunye nomthwalo weempawu kuphuculwe. Unokufumana ingcambu ye-valerian kunye ne-lemon balm ekhishwe kwi-intanethi.

UGinkgo biloba

UGinkgo biloba uneziphumo ezixubeneyo ekusebenzeni kwe-ADHD. Ayisebenzi kangako kunonyango lwesintu, kodwa akucaci ukuba iyasebenza ngakumbi kune-placebo. Ngokuka, akukho bungqina baneleyo bokucebisa le mifuno ye-ADHD. UGinkgo biloba ukwandisa umngcipheko wokuphuma kwegazi, ke thetha nogqirha ngaphambi kokuzama.

Wort yaseSt

Abantu abaninzi basebenzisa le mifuno ye-ADHD, kodwa kukho ukuba kungcono kune-placebo.

Thetha nogqirha wakho

Thetha nogqirha wakho ngaphambi kokuzama nasiphi na isongezelelo esitsha okanye iyeza leyeza. Ukusebenza kwabanye abantu akunakukunceda ngendlela efanayo. Ezinye izongezo zesondlo kunye namayeza e-herbal ayasebenzisana namanye amayeza wena okanye umntwana wakho osele uwathatha.

Ukongeza kwizongezo kunye namayeza, utshintsho kwindlela yokutya lunokuphucula iimpawu ze-ADHD. Zama ukususa ukutya okubangelwa kukungakhathali ekudleni komntwana wakho. Oku kubandakanya ukutya okunemibala yokufakelwa kunye nezongezo, ezinje ngeesoda, iziselo zeziqhamo, kunye neesiriyeli ezinemibala eqaqambileyo.