Hlala kude nezinto ezibangela isifuba

Kubalulekile ukuba wazi ukuba zeziphi izinto ezenza ukuba isifuba sakho sombefu sibe mbi. Ezi zibizwa ngokuba sisifo sombefu "ezibangela." Ukubaphepha linyathelo lakho lokuqala lokuziva ungcono.

Amakhaya ethu anokubangela isifo sesifuba, njenge:

• Umoya esiwuphefumlayo
• Ifanitshala kunye neekhaphethi
• Izilwanyana zasekhaya

Ukuba uyatshaya, cela umboneleli wakho wezempilo akuncede uyeke. Akukho mntu ufanele ukutshaya endlwini yakho. Oku kubandakanya wena kunye neendwendwe zakho.

Iintshayi kufuneka zitshaye ngaphandle kwaye zinxibe idyasi. Idyasi iya kugcina amasuntswana omsi ekuncamatheni kwiimpahla zawo. Kufuneka bashiye idyasi ngaphandle okanye kude nomntwana wakho.

Buza abantu abasebenza kukhathalelo lomntwana wakho, isikolo sabantwana abasaqalayo, isikolo, naye nabani na okhathalela umntwana wakho, ukuba uyatshaya. Ukuba bayakwenza oko, qiniseka ukuba abatshayi kufutshane nomntwana wakho.

Hlala kude neeresityu kunye nemivalo evumela ukutshaya. Okanye, cela itafile kude lee nabantu abatshayayo.

Xa amazinga omungu ephezulu:

• Hlala ngaphakathi kwaye ugcine iingcango kunye neefestile zivaliwe. Sebenzisa isixhobo sokupholisa umoya ukuba unayo.
• Yenza imisebenzi yangaphandle emva kwemini okanye emva kwemvula enkulu.
• Faka ifemask xa usenza imisebenzi yangaphandle.
• Sukomisa iimpahla ngaphandle. Umungu uya kunamathela kuzo.
• Yiba nomntu ongenaso isifuba somzimba asike ingca, okanye unxibe ifemask xa kufuneka uyenze.

Unokuthatha amanyathelo aliqela ukukhawulelana nokuvezwa kukungcola kothuli.

• Songa oomatrasi, imithombo yebhokisi, kunye nemiqamelo kwizigqubuthelo zobungqina.
• Hlamba umandlalo kunye nemiqamelo kanye ngeveki emanzini ashushu (130 ° F ukuya ku-140 ° F [54 ° C ukuya kuma-60 ° C]).
• Ukuba unako, lahla ifanitshala eyonyuselweyo. Sebenzisa ifanitshala yomthi, yesikhumba, okanye yevinyl endaweni yoko.
• Gcina umoya wangaphakathi owomileyo. Zama ukugcina inqanaba lokufuma lingaphantsi kwama-50%.
• Sula uthuli ngelaphu elifumileyo uze ucoce kanye ngeveki. Sebenzisa isicoci se-vacuum esine-HEPA (ubuchule obuphezulu be-particleor arrestor).
• Faka ikhaphethi yodonga eludongeni ngomthi okanye ngomnye umgangatho olukhuni.
• Gcina izinto zokudlala ezifakwe ebhedini, uzihlambe veki nganye.
• Faka endaweni yeemfama ezityibilikisiweyo kunye neelaphu ezinxibe iimpahla. Abayi kuqokelela uthuli oluninzi.
• Gcina iikhabhathi zicocekile kwaye iingcango zekhabethe zivaliwe.

Ukugcina ukufuma okungaphakathi kungaphantsi kwama-50% kuyakugcina ukungunda okungaphantsi. Ukwenza njalo:

• Gcina iisinki kunye nemibhobho yomile kwaye icocekile.
• Lungisa imibhobho evuzayo.
• Sula uze uhlambe izitreyi zefriji eziqokelela amanzi kwisikhenkcezisi.
• Khusela kwifriji yakho rhoqo.
• Sebenzisa i-fan yokukhupha kwindawo yokuhlambela xa uhlamba.
• SUKUVUMELA iimpahla ezifumileyo zihlale engobozini okanye isithintelo.
• Ukucoca okanye ukubuyisela amakhethini eshawa xa ubona ukungunda kuwo.
• Jonga kwigumbi lakho elingaphantsi ukufuma kunye nokubumba.
• Sebenzisa i-dehumidifier ukugcina umoya womile.

Gcina izilwanyana zasekhaya ezinoboya okanye iintsiba ngaphandle, ukuba kunokwenzeka. Ukuba izilwanyana zihlala ngaphakathi, zigcine ngaphandle kwamagumbi okulala kunye nefenitshala ephakanyisiweyo kunye neekhaphethi.

Hlamba izilwanyana kanye ngeveki ukuba kunokwenzeka.

Ukuba unesixokelelwano sokuphucula umoya, sebenzisa isixhobo sokucoca ulwelo seHEPA ukususa izilwanyana ezirholisa umoya wangaphakathi. Sebenzisa isicoci sokucoca ulwelo ngeefilitha zeHEPA.

Hlamba izandla zakho kwaye utshintshe iimpahla zakho emva kokudlala nesilwanyana sakho sasekhaya.

Gcina izinto zokubala zasekhitshini zicocekile kwaye zingenazo iimvuthuluka zokutya. Musa ukushiya izitya ezimdaka esinkini. Gcina ukutya kwizikhongozeli ezivaliweyo.

Ungavumeli inkunkuma ifumbe ngaphakathi. Oku kubandakanya iibhegi, amaphephandaba kunye neebhokisi zekhadibhodi.

Sebenzisa imigibe ye-roach. Nxiba imaski yothuli kunye neiglavu ukuba uyachukumisa okanye ukufuphi neempuku.

Sukusebenzisa indawo yokubasa umlilo. Ukuba ufuna ukutshisa iinkuni, sebenzisa isitovu seenkuni esingena moya.

Sukusebenzisa iziqholo okanye iziqholo zokucoca ezinevumba elimnandi. Sebenzisa i-trigger sprays endaweni yeerosol.

Xoxa ngazo naziphi na ezinye izinto ezinokubangela umboneleli wakho kunye nendlela yokuzikhusela.

Izinto ezibangela isifuba - hlala kude; Izinto ezibangela isifuba-ukuphepha; Isifo somoya esisebenzayo - ezibangela; Isifuba se-Bronchial - ezibangela

• Zibangela isifuba
• Isimbozo somqamelo sothuli
• Isihluzi somoya seHEPA

UBergstrom J, uKurth M, uHieman BE, et al. Iziko lewebhusayithi yokuPhucula iiNkqubo zeKlinikhi. Isikhokelo soKhathalelo lwezeMpilo: Ukuchonga nokuLawula i-Asthma. Ngomhla we-11. www.icsi.org/wp-content/uploads/2019/01/Asthma.pdf. Ukuhlaziywa ngoDisemba 2016. Kufikeleleke ngoFebruwari 5, 2020.

ICustovic A, Tovey E.Ulawulo lwe-Allergen lothintelo kunye nolawulo lwezifo ezichasayo. Ku: IBurks AW, iHolgate ST, u-O'Hehir RE, et al, ii-eds. I-Middleton's Allergy: Imigaqo kunye nokuziqhelanisa. Umhla we-9. IPhiladelphia, PA: Elsevier; 2020: isahl. 84.

Inqanaba MA, uSchatz M. Isifo sombefu kulutsha nakubantu abadala. Ku: Kellerman RD, Rakel DP, ii-eds. Unyango lwangoku lukaConn 2020. IPhiladelphia, PA: Elsevier; Ngo-2020: 819-826.

UStewart GA, uRobinson C. Ukungena ngaphakathi nangaphandle kunye nezinto ezingcolisayo. Ku: O'Hehir RE, Holgate ST, uSheikh A, ii-eds. Middleton's Ukwehla komzimba kubalulekile. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 4.

IVishwanathan RK, iBusse WW. Ulawulo lwe-asthma kulutsha nakubantu abadala. Ku: IBurks AW, iHolgate ST, u-O'Hehir RE, et al, ii-eds. I-Middleton's Allergy: Imigaqo kunye nokuziqhelanisa. Umhla we-9. IPhiladelphia, PA: Elsevier; 2020: isahluko 52.

• Isifo sombefu
• Isifo se-asthma kunye ne-allergies
• Isifuba kubantwana

• I-allerginal rhinitis - ukuba ubuze ntoni kugqirha wakho - umntu omdala
• I-allergen rhinitis - yintoni ekufuneka uyibuze kugqirha -mntwana wakho
• Isifuba kunye nesikolo
• Isifo sombefu - ukukhutshwa komntwana
• Ulawulo lwe-asthma
• Isifuba kubantu abadala - yintoni ekufuneka uyibuze kugqirha
• Isifuba kubantwana-yintoni ekufuneka uyibuze kugqirha wakho
• Isifo sombefu - iziyobisi ezikhawulezayo
• Ukuzilolonga okubangelwa kukuzivocavoca umzimba
• Ukuzivocavoca kunye nesifuba esikolweni
• Uyisebenzisa kanjani i-nebulizer
• Uyisebenzisa kanjani i-inhaler-akukho spacer
• Uyisebenzisa kanjani i-inhaler-ene-spacer
• Uyisebenzisa njani imitha yokuhamba okuphezulu
• Yenza ukuhamba okuphezulu kube ngumkhwa
• Iimpawu zokuhlaselwa sisifuba
• Hlala kude nezinto ezibangela isifuba

• Isifo sombefu
• Isifuba Kubantwana