Ukusebenza xa unesifo senhliziyo

Ukwenza umthambo rhoqo xa unesifo sentliziyo kubalulekile. Umsebenzi womzimba unokuqinisa intliziyo yakho kunye nokukunceda ukulawula uxinzelelo lwegazi kunye namazinga e-cholesterol.

Ukwenza umthambo rhoqo xa unesifo sentliziyo kubalulekile.

Ukuzilolonga kungenza intliziyo yakho yomelele. Inokukunceda ukuba usebenze ngakumbi ngaphandle kwentlungu yesifuba okanye ezinye iimpawu.

Ukuzilolonga kunokunceda ukunciphisa uxinzelelo lwegazi kunye necholesterol. Ukuba unesifo seswekile, sinokukunceda ukulawula iswekile esegazini.

Ukuzilolonga rhoqo kunokukunceda ukunciphisa umzimba. Uya kuziva ungcono.

Ukuzilolonga kuya kunceda ukugcina amathambo akho omelele.

Soloko uthetha nomboneleli wakho wezempilo ngaphambi kokuba uqalise inkqubo yokuzilolonga. Kufuneka uqiniseke ukuba umthambo ongathanda ukuwenza ukhuselekile kuwe. Oku kubaluleke ngakumbi ukuba:

• Kutshanje uye wahlaselwa yintliziyo.
• Unentlungu yesifuba okanye uxinzelelo, okanye ukuphefumla okufutshane.
• Unesifo seswekile.
• Kutshanje wenze inkqubo yentliziyo okanye uqhaqho lwentliziyo.

Umboneleli wakho uya kukuxelela ukuba loluphi uhlobo lomthambo olulungele wena. Thetha nomboneleli wakho ngaphambi kokuba uqale inkqubo entsha yokwenza umthambo. Buza nokuba kulungile ngaphambi kokuba wenze umsebenzi onzima.

Umsebenzi we-Aerobic usebenzisa intliziyo kunye nemiphunga ixesha elide. Inceda intliziyo yakho isebenzise ioksijini ngcono kwaye iphucula ukuhamba kwegazi. Ufuna ukwenza ukuba intliziyo yakho isebenze kancinci ngalo lonke ixesha, kodwa hayi nzima kakhulu.

Qalisa kancinci. Khetha umsebenzi we-aerobic njengokuhamba, ukuqubha, ukubaleka kancinci, okanye ukuhamba ngebhayisikile. Yenza oku amaxesha ama-3 ukuya kwezi-4 ngeveki.

Ngamaxesha onke yenza imizuzu emi-5 yolule okanye ujikeleza ukufudumeza izihlunu kunye nentliziyo yakho ngaphambi kokuba wenze umthambo. Vumela ixesha lokuphola emva kokuba wenze imithambo. Yenza umsebenzi ofanayo kodwa uhambe kancinci.

Thatha ixesha lokuphumla ngaphambi kokuba udinwe kakhulu. Ukuba uziva udiniwe okanye unempawu zentliziyo, yima. Nxiba iimpahla ezintle xa usenza umthambo.

Ngexesha kushushu, yenza imithambo kusasa okanye ngokuhlwa. Lumka unganxibi iimpahla ezininzi. Ungaya nakwiivenkile ezinkulu zangaphakathi ukuhamba.

Xa kubanda, vala impumlo nomlomo xa usenza umthambo ngaphandle. Yiya kwivenkile yangaphakathi ukuba kuyabanda okanye kuyikhephu ukuzilolonga ngaphandle. Buza umboneleli wakho ukuba ngaba kulungile ukuba wenze umthambo xa ungaphantsi komkhenkce.

Ukuxhathisa uqeqesho lobunzima kunokuphucula amandla akho kunye nokunceda izihlunu zakho zisebenze kunye ngcono. Oku kunokwenza kube lula ukwenza imisebenzi yemihla ngemihla. Le mithambo ilungile kuwe. Kodwa gcinani engqondweni ukuba abayincedi intliziyo yakho njengokwenza umthambo we-aerobic.

Jonga inkqubo yakho yokuqeqesha ubunzima kunye nomboneleli wakho kuqala. Yiya lula, kwaye ungabinzima kakhulu. Kungcono ukwenza iiseti zomthambo ezilula xa unesifo sentliziyo kunokusebenza nzima kakhulu.

Unokufuna iingcebiso kunyangi okanye umqeqeshi. Banokubonisa indlela yokwenza imithambo ngendlela elungileyo. Qiniseka ukuba uphefumla ngokuzinzileyo kwaye uyatshintsha phakathi komsebenzi womzimba ongasentla nongaphantsi. Phumla rhoqo.

Unokulungela inkqubo yokuhlengahlengiswa kwentliziyo ngokusesikweni. Buza umboneleli wakho ukuba unakho ukuthunyelwa.

Ukuba umthambo ubeka uxinzelelo olukhulu kakhulu entliziyweni yakho, unokuba nentlungu kunye nezinye iimpawu, ezinje:

• Utywala okanye intloko
• Iintlungu zesifuba
• Ukubetha kwentliziyo ngokungaqhelekanga okanye ukubetha kwentliziyo
• Ukuqhawukelwa ngumphefumlo
• Isicaphucaphu

Kubalulekile ukuba uhoye le miqondiso yesilumkiso. Yeka le uyenzayo. Phumla.

Yazi indlela yokunyanga iimpawu zentliziyo yakho ukuba ziyenzeka.

Soloko uphatha iipilisi ze-nitroglycerin kunye nawe ukuba umboneleli wakho ubekile.

Ukuba uneempawu, bhala phantsi into obuyenza kunye nexesha losuku. Yabelana ngale nto nomboneleli wakho. Ukuba ezi mpawu zibi kakhulu okanye azihambi xa uyeka lo msebenzi, yazisa umboneleli wakho kwangoko. Umboneleli wakho unokukunika ingcebiso malunga nokuzilolonga kwiindawo zakho zonyango rhoqo.

Yazi izinga lokubetha lokuphumla.Kwakhona yazi ukuba ukhuseleko lomthambo luyasebenza. Zama ukuthatha ukubetha kwentliziyo yakho ngexesha lokuzilolonga. Ngale ndlela, unokubona ukuba intliziyo yakho ibetha ngendlela ekhuselekileyo yokuzilolonga. Ukuba iphezulu kakhulu, cothisa isantya. Emva koko, thatha kwakhona emva kokuzilolonga ukuze ubone ukuba ibuyela esiqhelweni kwisithuba semizuzu elishumi.

Ungathatha ukubetha kwentliziyo yakho kwindawo engezantsi kwesithupha sakho. Sebenzisa isalathiso sakho kunye neminwe yesithathu yesandla esichaseneyo ukufumana ukubetha kwakho kunye nokubala inani leebhithi ngomzuzu.

Sela amanzi amaninzi. Thatha ikhefu rhoqo xa usenza imithambo okanye eminye imisebenzi enzima.

Tsalela umnxeba ukuba uziva:

• Ubuhlungu, uxinzelelo, ukuqina, okanye ubunzima esifubeni, engalweni, entanyeni, okanye emhlathini
• Ukuqhawukelwa ngumphefumlo
• Iintlungu zegesi okanye ukungcola
• Ubudenge ezingalweni zakho
• Ukubila, okanye ukuba ulahlekelwa ngumbala
• Unentloko elula

Utshintsho kwi-angina yakho lunokuthetha ukuba isifo sentliziyo siyanda. Fowunela umboneleli wakho ukuba ngaba i-angina yakho:

• Yomelela
• Zenzeka rhoqo
• Ihlala ixesha elide
• Yenzeka xa ungasebenzi okanye xa uphumla
• Ayibi bhetele xa usela amayeza akho

Fowuna kwakhona ukuba awunako ukwenza umthambo kangangoko uqhele ukukwazi.

Isifo sentliziyo - umsebenzi; CAD - umsebenzi; Umthambo isifo - umsebenzi; Angina - umsebenzi

• Ukusebenza emva kokuhlaselwa yintliziyo

UFihn SD, uBlankenship JC, uAlexander KP, et al. Ngo-2014 i-ACC / AHA / AATS / i-PCNA / i-SCAI / i-STS igxile ekuhlaziyweni kwesikhokelo sokuchongwa kunye nolawulo lwezigulana ezinesifo sentliziyo esisigxina: ingxelo yeAmerican College of Cardiology / American Heart Association Task Force kwiZikhokelo zokuSebenza, kunye Umbutho waseMelika woNyango lwe-Thoracic, uMbutho wabahlengikazi abaThintelayo be-Cardiovascular, uMbutho we-Cardiovascular Angiography kunye nongenelelo, kunye noMbutho woNyango lweTroacic. Ukujikeleza. Ngo-2014; 130: 1749-1767. IINKCUKACHA: 25070666 pubmed.ncbi.nlm.nih.gov/25070666/.

UMorrow DA, de Lemos JA. Isifo sentliziyo esomeleleyo. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 61.

Ridker PM, Libby P, Buring JE. Iimpawu zomngcipheko kunye nothintelo lokuqala lwezifo zentliziyo. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 45.

I-Thompson PD, iAds PA. Ukuzilolonga okusekwe kwimithambo, ukubuyisela kwimo yesiqhelo intliziyo ebanzi. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 54.

• UAngina
• Utyando lwentliziyo ngokudlula
• Utyando lwentliziyo olugqithisileyo- olungenayo intsholongwane
• Ukumelwa yintliziyo
• Amanqanaba aphezulu e-cholesterol egazini
• Ukubetha

• I-ACE inhibitors
• Angina - ukubhobhoza
• UAngina-yintoni oza kuyibuza ugqirha wakho
• UAngina - xa unentlungu esifubeni
• I-Angioplasty kunye ne-stent-heart-discharge
• Iziyobisi Antiplatelet - P2Y12 inhibitors
• I-Aspirin kunye nesifo sentliziyo
• Ibhotolo, imajarini neeoli zokupheka
• Ukucinywa kwentliziyo - ukukhutshwa
• Cholesterol kunye nendlela yokuphila
• Ikholesterol - yintoni ekufuneka uyibuze kugqirha wakho
• Ukulawula uxinzelelo lwegazi oluphezulu
• Kuchazwe amafutha ezempilo
• Iingcebiso zokutya okukhawulezayo
• Ukuhlaselwa yintliziyo - ukukhutshwa
• Utyando lokudlula kwentliziyo-ukukhutshwa
• Utyando lokudlula kwentliziyo-ukukhutshwa kancinci okungafunekiyo
• Isifo sentliziyo - umngcipheko
• Ukungaphumeleli kwentliziyo - ukukhutshwa
• Uxinzelelo lwegazi oluphezulu- yintoni oza kuyibuza ugqirha wakho
• Ufunda njani iilebheli zokutya
• Ukutya kweMeditera

• Izifo Zentliziyo
• Indlela yokwehlisa iCholesterol