Uyenza njani umgubo omkhulu wokunciphisa umzimba

Umxholo

• Apho ukuthenga umgubo super ukunciphisa umzimba
• Indlela yokupheka umgubo omkhulu ukunciphisa umzimba
• Umgubo omkhulu kunye nokutya kwabantu
• Jonga ezinye iiflagi ezilahla ubunzima kwi: Flour to weight weight.

Umgubo omkhulu wokulahleka kobunzima ngumxube weeflour ezahlukeneyo kwaye unokwenziwa ekhaya. Ukufaka lo mxube ekutyeni kunceda ukunciphisa ukutya, ngenxa yoko ingcebiso kukongezwa icephe eli-1 lomgubo oxutywe kwijusi okanye emanzini ngaphambi kokutya okuphambili, njengesidlo sasemini nesangokuhlwa.

Umgubo omkhulu siseti yomgubo eneentlobo ezahlukeneyo zemicu eya kuthi incede ukunciphisa ukutya kunye nokunciphisa ukuqhina ngokulawula amathumbu kunye nokuququzelela ukwehla kobunzima. Nangona kunjalo, ukunceda ukulawula amathumbu kubalulekile ukuba usele iglasi enye yamanzi rhoqo emva kweeyure ezimbini.

Apho ukuthenga umgubo super ukunciphisa umzimba

Umgubo omkhulu wokunciphisa umzimba unokuthengwa kwiivenkile zokutya okanye kwi-intanethi. Ixabiso lephakheji ye-400 g yomgubo ocoliweyo wokulahleka kwesisindo imalunga nama-40 reais kwaye ihlala malunga neentsuku ezingama-20.

Nangona kunjalo, ukwenza umgubo omkhulu ekhaya landela nje le recipe:

Indlela yokupheka umgubo omkhulu ukunciphisa umzimba

Izithako zokwenza umgubo omkhulu ekhaya

• 50 g yefayibha yesoya
• 50 g yengqolowa yengqolowa
• 50 g yomgubo weflakisi
• 50 g yefayibha yepolydextrose
• 50 g yemicu ye-inulin
• 50 g yeplp pulp
• I-50 g yomgubo wepapaya
• 50 g yegelatin
• 30 g yesinamoni
• 30 g yejinja
• 30 g ngokulandelanayo

Imowudi yokulungiselela

Hlanganisa zonke izithako kude kube ngumgubo omnye. Beka ingqayi yeglasi evaliweyo kwaye ugcine kwindawo epholileyo.

Ukongeza ekuncedeni ukunciphisa umzimba, iifayibha ezinkulu zomgubo zikwanceda ukulawula isifo seswekile kunye ne-cholesterol esezantsi.

Umgubo omkhulu kunye nokutya kwabantu

Umgubo omkhulu uhlukile kukutya kwabantu kuba ineekhalori ezimbalwa kunye nefuthe elikhulu le-laxative.

Ukongeza, umgubo omkhulu ungasetyenziswa ngabantu abaneswekile kunye nezigulana ezixinzelelekileyo, njengoko ingenashukela okanye ityuwa, ngokungafaniyo nokutya kwabantu.

Jonga ezinye iiflagi ezilahla ubunzima kwi: Flour to weight weight.