UBebe Rexha Udityaniswe neNgcaphephe yeMpilo yeNgqondo ukuze anike ingcebiso malunga nokuNxulumana neCoronavirus

Umxholo

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U-Bebe Rexha akazange abe neentloni ekwabelaneni ngemizabalazo yakhe yempilo yengqondo. Umtyunjwa weGrammy uqale uxelele umhlaba ukuba ufumanekile ukuba une-bipolar disorder kwi-2019 kwaye ukusukela oko wasebenzisa iqonga lakhe ukuqala incoko ezifuneka kakhulu malunga nempilo yengqondo.

Kutshanje, ngembeko yeNyanga yokuQatshelwa kweMpilo yeNgqondo, imvumi ibambisene noKen Duckworth, MD, ugqirha wezifo zengqondo kunye negosa lezonyango eliyintloko kwi-National Alliance On Mental Health (NAMI), ukuba babelane ngeengcebiso ngendlela abantu abanokuyigcina ngayo impilo-ntle yabo jonga ngelixa ujonga uxinzelelo lwe-coronavirus (COVID-19) bhubhane.

Aba babini bayikhaba incoko kwividiyo ebukhoma ye-Instagram ngokuthetha ngoxinzelelo. I-ICYDK, i-40 yezigidi zabantu e-U.S balwa nengxaki yoxinzelelo, ucacisile uGqirha Duckworth. Kodwa ngoxinzelelo olubanzi lwe-COVID-19, loo manani kulindeleke ukuba anyuke, utshilo. (Idibeneyo: Amanyathelo ama-5 okuSebenza ngoKonzakala, ngokutsho kweTherapist esebenza nabaPhenduli bokuqala)

Ngokuqinisekileyo, ukuxhalaba kunokuchaphazela iinkalo ezininzi zobomi bemihla ngemihla, kodwa uDkt. Phantse i-50 ukuya kwi-70 yezigidi zabantu baseMelika sele benengxaki yokulala, ngokutsho kweZiko lezeMpilo leSizwe (NIH)-kwaye yiloo nto. ngaphambili I-coronavirus yaphakamisa ubomi bomntu wonke. Ngoku, uxinzelelo lwendyikitya yokufa lishiya abantu benamaphupha angaqhelekanga, ahlala enexhala. naye kakhulu. (Ngapha koko, abaphandi baqala ukuphanda iziphumo zexesha elide zokuxhalaba kwe-coronavirus xa ulele.)

Nkqu noRexha wabelane ukuba wayesokola neshedyuli yakhe yokulala, evuma ukuba babukho ubusuku obunye kutshanje xa wayelala iiyure ezimbini ezinesiqingatha kuphela kuba ingqondo yakhe yayibaleka ngeengcinga ezixhalabisayo. Kwabo balwa nemiba efanayo yokulala, uGqr. Duckworth ucebise ngokwenza into ezolulayo ingqondo nomzimba wakho ngaphambi kokuba ulale-leyo ingabandakanyi itoni yokuhambisa iindaba. Ewe, ukuhlala usesikhathini kwiindaba ze-COVID-19 kubalulekile, kodwa ukwenza njalo kakhulu (ngakumbi ebusuku) kunokongeza nje kuxinzelelo onokuba sele uziva ngenxa yokuzahlula ekuhlaleni, ukuphulukana nomsebenzi, kunye nokukhathazeka kwezempilo okuzayo, phakathi wachaza neminye imiba.

Endaweni yokuncamathiselwa kulondaba lweendaba zakho, uGqr.Duckworth ucebise ngokufunda incwadi, ukuthetha nabahlobo, ukuthatha uhambo, udlale imidlalo efana ne-Scrabble-intle kakhulu nantoni na ukuze ugcine ingqondo yakho ikukhathazekile kwimithombo yeendaba ejikeleze i-COVID-19 ukuze unganikezi ' Ndize noxinzelelo ebhedini, ucacisile. "Kuba sele sixhalabile [ngenxa yesifo], ukuba unciphisa igalelo losasazo, ukhuthaza amathuba okuba ulale kamnandi ebusuku, utshilo. (Related: Izinto ezi-5 endizifundileyo xa ndiyekile ukuzisa iselfowuni ebhedini)

Kodwa nokuba ufumana ukuphumla okudingayo, uRexha kunye noGqirha Duckworth bavumile ukuba ixhala lisenokungaphaya kwaye liphazamise nangezinye iindlela. Ukuba kunjalo, kubalulekile ukuba ujongane nezo mvakalelo, kunokuba uzityhale bucala, ucacisile uGqirha Duckworth. “Ngaxa lithile, ukuba ngokwenene uneziphazamiso ezinzulu ebomini bakho ngenxa yexhala, andizukuzama ukuyikhanyela loo nto kwaye [endaweni yoko] ufumane uncedo oludingayo,” utshilo.

Ethetha ngokusuka kumava obuqu, uRexha ubalule ukubaluleka kokuzimela xa kuziwa kwimpilo yengqondo. "Kufuneka ubengumhlobo wakho osenyongweni kunye nohlobo lomsebenzi apha kuwe," utshilo. "Enye into endiyifumene nexhala kunye nempilo yengqondo kukuba awukwazi ukulwa nayo kwaye ulwe nayo. Ndifumanisa ukuba kufuneka uhambisane nayo." (Idibeneyo: Kutheni Kunzima Kangaka Ukwenza Unyango Lokuqala Lonyango?)

Ehlabathini eligqibeleleyo, wonke umntu ofuna ukufikelela kukhathalelo lwempilo yengqondo yobuchwephesha ngoku angayifumana, utshilo uGqr. Duckworth. Ngelishwa, ayisiyonyani kuye wonke umntu. Oko kuthethiweyo, kukho izibonelelo ngaphandle kwabo bangenayo i-inshurensi yezempilo kwaye abanako ukuhlawulela unyango lomntu ngamnye. Ugqirha Duckworth ucebise ngokujonga kwiinkonzo ezinikezela ngokuziphatha kunye nokhathalelo lwempilo yengqondo kubantu abahlelelekileyo kwezoqoqosho simahla okanye ngexabiso eliphantsi. (Unyango kunye neapps yezempilo yengqondo nazo zinokukhetha. Nazi ezinye iindlela zokuya kunyango xa wophukile kwi-AF.)

Kwiimeko ezingxamisekileyo zempilo yengqondo, uGqr. Duckworth waqondisa abantu kwiNational Suicide Prevention Hotline, iqonga lasimahla neliyimfihlo lenkxaso yeemvakalelo enceda abantu abakwingxaki yokuzibulala kunye/okanye noxinzelelo olukhulu lweemvakalelo. (Inxulumene: Yintoni ekufuneka wonke umntu ayazi malunga nokunyuka kwamaxabiso okuzibulala e-US)

U-Rexha wagqiba incoko yakhe kunye noDkt Duckworth ngokunika inkxaso yeemvakalelo kubalandeli bakhe ngala maxesha angaqinisekanga: "Ndiyazi ukuba amaxesha anzima kwaye abuhlungu kodwa kufuneka ube yi-cheerleader yakho," watsho. "Thetha namalungu entsapho yakho, thetha nabahlobo bakho, khupha nje iimvakalelo zakho. Unamandla, kwaye unokudlula nantoni na."

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