Amandla okucoca iAsparagus

Umxholo

• Izibonelelo eziphambili ze-asparagus
• Ulwazi ngesondlo
• Ungayilungisa njani i-asparagus
• Iresiphi yeasparagus yeAlmond

I-Asparagus yaziwa ngamandla ayo okucoca ngenxa yokuchama kunye nokuhambisa iipropathi ezinceda ukuphelisa iityhefu emzimbeni. Ukongeza, i-asparagus inento eyaziwa ngokuba yi-asparagine enceda ekunciphiseni umzimba.

I-Asparagus ityebile kwimicu ehambisa ukusebenza kwamathumbu kunye nokupheliswa kwelindle, elinceda ekupheliseni ityhefu kwaye kuthintele izifo zamathumbu, ezinje nge-hemorrhoids kunye nomhlaza.

Izibonelelo eziphambili ze-asparagus

Ezinye izibonelelo ezibalulekileyo zeasparagus zezi:

1. Uncedo ku silwe neengxaki ze-vesicle kunye nezintso, ngokuba nesenzo se-diuretic;
2. Ukuphelisa umzimba, nangenxa yokuba ngumchamo;
3. Thintela umhlaza, kuba inee-antioxidants ezinjengevithamini A kunye no-E;
4. Uncedo ku silwe nesifo samathambo kuba ichasene nokudumba;
5. Ukulwa neswekile ukulungiselela intshukumo yehomoni insulin;
6. Khusela isifo sentliziyo yokunceda ukunciphisa amanqanaba e-homocysteine;
7. Yomeleza amajoni omzimba, njengoko ityebile kwi-zinc kunye ne-selenium.

I-Asparagus ingatyiwa ngokwendalo, kodwa kukwakho i-asparagus enkonkxiweyo esetyenzisiweyo, ngakumbi, njengokuhambelana nezitya ezilula okanye ezicokisekileyo, njengoko zigcina umxholo wazo ophantsi wekhalori ngelixa uzityebisa ngezimbiwa ezininzi. I-asparagus e-Pickled ayifanele isetyenziswe ngabantu abanexinzelelo oluphezulu lwegazi, njengoko zihlala ziqulethe ityuwa eninzi.

Ulwazi ngesondlo

Le theyibhile ilandelayo ibonelela ngolwazi lwesondlo kwi-100g ye-asparagus ephekiweyo:

Ukugcina izakhamzimba ze-asparagus nangakumbi, eyona ndlela ilungileyo yokuyilungisa iyabiliswa okanye isuswe kwioyile ye-olive.

Ungayilungisa njani i-asparagus

I-Asparagus inokulungiswa ukuba isetyenziswe kwi-puree, iisuphu, iisaladi okanye isityu, umzekelo. Kukho iindlela zokupheka ezahlukeneyo, ke umzekelo weresiphi yokusebenzisa i-asparagus uyaboniswa, njengokuhambelana nenyama okanye intlanzi.

Iresiphi yeasparagus yeAlmond

Izithako:

• Iipunipo ezi-2 zeeamangile ezivuthayo
• 1 kg yokuhlamba kunye nokucheba iasparagus
• Isiqingatha setispuni se-orenji
• 1 icephe lejusi yeorenji
• 1 ithisipuni yejusi yelamuni
• Iipuniwe ezi-2 zeoyile ye-olive
• Ityuwa kunye nepepile ukungcamla

Imo yokulungiselela:

Ukucwilisa i-oven ukuya kwi-190 ºC. Gcoba iiamangile epanini ngaphambi kokuba uye ehovini kangangemizuzu emi-4 ukuya kwemi-5 okanye de zibe nsundu ngegolide. Pheka i-asparagus de crispy kunye nethenda, malunga nemizuzu emi-4 ukuya kwemi-5. Dlulisa i-asparagus eshushu kwisitya okanye kwi-pan yokutshisa. Hlanganisa i-orange zest, ijusi ye-orange, ijusi lemon, ioli yeoli, ityuwa kunye nepepper ngokubeka lo mxube phezu kwe-asparagus kwaye ekugqibeleni ubeke ii-almond.

Jonga okunye ukutya okuchazayo okunceda ukucoca umzimba: Ukutya okuchayo.

Funda ngendlela yokugcina nokupheka i-asparagus kule vidiyo ilandelayo: