Ukutshintshwa ngokudibeneyo kwedolo - ukukhutshwa

Wenziwa utyando ukuze ubeke amanye okanye onke amathambo enza idolo lakho. Eli nqaku likuxelela ukuba ungalikhathalela njani idolo lakho elitsha xa uphuma esibhedlele.

Utyando lokutshintsha kwamadolo ukuze ubeke endaweni yonke okanye inxalenye yamathambo enza idolo lakho. Ugqirha wakho ugqirha wasusa kwaye wahlaziya amathambo akho onakeleyo, emva koko wabeka idolo lakho elitsha lokufakelwa endaweni. Kuya kufuneka ukuba ufumene iyeza lentlungu kwaye ufunde indlela yokunyamekela idolo lakho elitsha.

Ngexesha lokuya kwakho ekhaya, kuya kufuneka ube uyakwazi ukuhamba nomntu ohambahamba okanye iintonga ngaphandle kokufuna uncedo oluninzi. Kuya kufuneka usebenzise ezi zixhobo zokuhamba ukuya kuthi ga kwiinyanga ezintathu. Kuya kufuneka unxibe ngokwakho ngoncedo oluncinci kwaye ungene ungene ebhedini yakho okanye kwisitulo wedwa. Kuya kufuneka uphinde usebenzise indlu yangasese ngaphandle koncedo oluninzi.

Ixesha elingaphezulu, kuya kufuneka ubuyele kwinqanaba lakho langaphambili lomsebenzi. Kuya kufuneka uyiphephe eminye imidlalo, enje ngokunyuka kwe-ski okanye ukwehla kwezemidlalo njengebhola ekhatywayo kunye nebhola ekhatywayo. Kodwa, kuya kufuneka ukwazi ukwenza imisebenzi enefuthe eliphantsi, njengokuhamba intaba, ukulima igadi, ukuqubha, ukudlala intenetya kunye negalufa.

Ingcali yezomzimba inokundwendwela ekhaya ukuze iqiniseke ukuba ikhaya lakho limiselwe ngokukhuselekileyo kuwe njengoko uchacha.

Ibhedi yakho kufuneka ibe phantsi ngokwaneleyo ukuba iinyawo zakho zingachukumisa umgangatho xa uhleli emphethweni webhedi. Gcina iingozi ezikhupha ekhaya.

• Funda ngendlela yokuthintela ukuwa. Susa iingcingo okanye iintambo ezivulekileyo kwiindawo ohamba kuzo ukuya kwelinye igumbi ukuya kwelinye. Susa umbhoxo ongalawulekiyo. SUKUGCINA izilwanyana zasekhaya ezincinci. Lungisa nawuphi na umgangatho ongalinganiyo kwiminyango. Sebenzisa ukukhanya kakuhle.
• Yenza indlu yakho yangasese ikhuseleke. Beka iileyili zezandla ebhafini okanye eshaweni ecaleni kwendlu yangasese. Beka ukhuko olungenasiliphu ebhafini okanye eshaweni.
• Musa ukuphatha nantoni na xa uhamba-hamba. Unokufuna izandla zakho ukukunceda ulungelelanise.

Beka izinto apho kulula ukufikelela khona.

Misa ikhaya lakho ukuze unganyuki izitepsi. Ezinye iingcebiso zezi:

• Beka ibhedi okanye usebenzise igumbi lokulala kumgangatho ofanayo.
• Yiba negumbi lokuhlambela okanye indawo ephathekayo kumgangatho ofanayo apho uchitha khona usuku lwakho.

Unokufuna uncedo ngokuhlamba, ukusebenzisa indlu yangasese, ukupheka, ukwenza imisebenzi ethile kunye nokuya ezivenkileni, ukuya kwiindawo zakho zonyango kunye nokwenza umthambo. Ukuba awunaye umnakekeli oza kukunceda ekhaya iiveki zokuqala ezi-1 okanye ezi-2, buza umboneleli wakho wezempilo malunga nokuba abe nomntu oqeqeshiweyo oza ekhayeni lakho.

Sebenzisa ukuhamba kwakho okanye iintonga njengoko umboneleli wakho ekuxelele ukuba uzisebenzise. Thatha uhambo olufutshane rhoqo. Nxiba izihlangu ezilingana kakuhle kwaye zinee-soons ze-non. MUSA ukunxiba izithende eziphakamileyo okanye iisiliphu ngelixa usinda kuchacha.

Ngaba uqeqesho olwenziwe ngugqirha wakho ulufundisile. Umboneleli wakho kunye nonyango olusebenzayo luya kukunceda uthathe isigqibo xa ungasadingi ntonga, induku, okanye ukuhamba.

Buza umboneleli wakho okanye ugqirha ngokwasemzimbeni malunga nokusebenzisa ibhayisekile emileyo kunye nokubhukuda njengemithambo eyongezelelweyo yokwakha izihlunu namathambo.

Zama ukuhlala ngaphezulu kwemizuzu engama-45 ngexesha. Phakama ujikeleze emva kwemizuzu engama-45 ukuba uza kuhlala ngaphezulu.

Ukuthintela ukwenzakala emadolweni akho amatsha:

• MUSA ukujija okanye ukujija umzimba wakho xa usebenzisa isihambahamba.
• MUSA ukukhwela kwileli okanye isitepsi.
• MUSA ukuguqa ngamadolo uze ukhethe nantoni na.
• Xa ulele ebhedini, gcina umqamelo phantsi kwesithende sakho okanye iqatha, HAYI idolo. Kubalulekile ukugcina idolo lakho liqonde. Zama ukuhlala kwizikhundla ezingagobanga dolo.

Umboneleli wakho okanye ugqirha uya kukuxelela xa uqala ukubeka ubunzima emlenzeni wakho kwaye nokuba ubunzima bungakanani bulungile. Xa uqala ukuthwala ubunzima buya kuxhomekeka kuhlobo luni lwedolo onalo. Kubalulekile ukuba ungaqali ukuthwala ubunzima de ugqirha wakho akuxelele ukuba kukhuselekile.

Sukuthwala nantoni na ngaphezulu kweepawundi ezi-5 ukuya kwezi-10 (i-2.25 ukuya kwi-4.5 yeekhilogram)

Umkhenkce ngamadolo kwimizuzu engama-30 ngaphambi nasemizuzwini engama-30 emva komsebenzi okanye umthambo. Icing iya kunciphisa ukudumba.

Gcina isinxibo (i-bandage) kwisiciko sakho sicocekile kwaye somile. Guqula unxibe kuphela ukuba ugqirha wakho ukuxelele. Ukuba uyayitshintsha, landela la manyathelo:

• Hlamba izandla zakho kakuhle ngesepha namanzi.
• Susa isinxibo ngononophelo. MUSA ukutsala nzima. Ukuba ufuna njalo, thambisa ezinye zokunxiba ngamanzi angenasidima okanye ityuwa ukunceda ukuwukhulula.
• Gcoba i-gauze ecocekileyo nge-saline kwaye usule ukusuka kwelinye icala lokucoca ukuya kwelinye. Musa ukusula ngapha nangapha kwindawo enye.
• Yomisa ukusikwa ngendlela efanayo ne-gauze ecocekileyo, eyomileyo. Sula okanye ubambe kwicala elinye.
• Jonga inxeba lakho ukuba akukho zimpawu zosulelo. Oku kubandakanya ukudumba okukhulu kunye nokubomvu kunye nomjelo onephunga elibi.
• Faka into yokunxiba entsha ngendlela akubonise ngayo ugqirha okanye unesi.

Ukuthunga (ukuthungwa) okanye istaples kuyakususwa malunga neentsuku ezili-10 ukuya kwezi-14 emva kotyando. Ungahlamba iintsuku ezi-5 ukuya kwezi-6 emva kotyando, ukuba ugqirha wakho uthi unako. Xa unokuhlamba, vumela amanzi abaleke phezu kwembambo kodwa sukukrwela ukusika kwakho okanye uvumele amanzi abethe kuwo. MUSA ukungena ebhafini, kwibhafu eshushu, okanye echibini lokuqubha.

Usenokuba nokugruzuka ujikeleze inxeba lakho. Oku kuqhelekile, kwaye kuya kuzihambela ngokwakho. Ulusu olujikeleze ukusikwa kwakho lunokuba bomvu kancinane. Oku kuqhelekile nako.

Umboneleli wakho uya kukunika amayeza amayeza eentlungu. Yigcwalise xa ugoduka ukuze ube nayo xa uyifuna. Thatha iyeza lakho leentlungu xa uqala ukuba nentlungu. Ukulinda ixesha elide ukuyithatha kuyakuvumela ukuba iintlungu zakho zibe qatha kunokuba kufanelekile.

Ekuqaleni kokubuyiselwa kwakho, ukuthatha iyeza leentlungu malunga nemizuzu engama-30 ngaphambi kokuba wandise umsebenzi wakho kunokunceda ukulawula iintlungu.

Unokucelwa ukuba unxibe isitokhwe esikhethekileyo kwimilenze yakho kangangeeveki ezi-6. Oku kuya kunceda ukuthintela amahlwili egazi ekubeni abumbe. Kuya kufuneka ukuba uthathe abacoci gazi iiveki ezi-2 ukuya kwezi-4 ukunciphisa umngcipheko wamahlwili egazi.

Thatha onke amayeza akho ngendlela oxelelwe ngayo.

• SUKUYIPHINDE kabini iyeza lakho leentlungu xa uphoswa yidosi.
• Ukuba uthatha abacoci gazi, cela umboneleli wakho ukuba ungathatha ibuprofen (Advil, Motrin) okanye ezinye iziyobisi ezichasayo.

Kuya kufuneka uphephe imisebenzi yesondo okwethutyana. Umboneleli wakho uya kukuxelela xa kulungile ukuqala kwakhona.

Abantu abane-prosthesis, njengesihlanganisi esenziwe ngumntu, kufuneka bazikhusele ngononophelo kusulelo. Kuya kufuneka uphathe ikhadi lokuchonga kwezonyango esipaji sakho esithi unendawo yokufakelwa. Kuya kufuneka uthathe ii-antibiotics ngaphambi kwawo nawuphi na umsebenzi wamazinyo okanye iinkqubo zonyango ezingenayo. Qiniseka ukuba ujonga nomboneleli wakho, kwaye uxelele ugqirha wakho wamazinyo okanye abanye ogqirha malunga nokutshintsha kwedolo lakho.

Fowunela umnikezeli wakho ukuba unayo:

• Igazi elimanzi ngokunxiba kwakho kunye nokopha akupheli xa ubeka uxinzelelo kuloo ndawo
• Intlungu engapheliyo emva kokuba uthathe amayeza akho entlungu
• Ukudumba okanye iintlungu kwinyama yakho yethole
• Imnyama kuneenyawo eziqhelekileyo okanye iinzwane okanye zipholile ukuzichukumisa
• Ukukhutshwa okumthubi kwisikroba sakho
• Ubushushu obuphezulu kune-101 ° F (38.3 ° C)
• Ukudumba ujikeleze ukusikwa kwakho
• Ubomvu ngokujikeleza ukusika kwakho
• Iintlungu zesifuba
• Ukuxinana kwesifuba
• Iingxaki zokuphefumla okanye ukuphefumla kancinci

Ukutshintshwa kwamadolo ngokupheleleyo - ukukhutshwa; Idolo le-arthroplasty - ukukhutshwa; Ukutshintshwa kwamadolo - ukukhutshwa ngokupheleleyo; Ukutshintshwa kwedolo laseTricompartment - ukukhutshwa; I-Osteoarthritis -ukutshintshwa kwedolo

U-Ellen MI, Forbush DR, iGroomes TE. Iyonke idolo yeArthroplasty. Ku: UFrontera WR, iSilver JK, uRizzo TD, ii-eds. Iimfuno zoNyango loMzimba kunye noVuselelo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2019: isahluko 80.

Mihalko WM. IArthroplasty yedolo. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 7.

• Ukutshintsha idolo ngokudibeneyo

• Ukhuseleko kwigumbi lokuhlambela kubantu abadala
• Ukulungisa ikhaya lakho - idolo okanye utyando lwenyonga
• Ukutshintshwa kwe-Hip okanye idolo-emva-kwento oza kuyibuza ugqirha wakho
• Ukutshintshwa kwe-Hip okanye idolo-ngaphambi-kokucela ugqirha wakho
• Ukuthintela ukuwa-yintoni oza kuyibuza ugqirha wakho
• Ukuthatha warfarin (Coumadin)

• Ukutshintshwa kweDolo