Ukutya okune-fiber encinci

Ifayibha yinto efumaneka kwizityalo. Ifayibha yokutya, uhlobo olityayo, ifumaneka kwiziqhamo, imifuno, kunye neenkozo. Xa usekutyeni osezantsi-wefayibha, uya kutya ukutya okungenayo ifayibha eninzi kwaye kulula ukuyetyisa.

Ukutya okuphezulu kunesambuku kwiintshukumo zakho zamathumbu. Ukutya ukutya okunefayibha ephantsi kunokunciphisa ubungakanani bokuhamba kwamathumbu kwaye kubenze babunjwe kancinci. Umboneleli wakho wokhathalelo lwempilo unokucebisa ukuba ulandele okwethutyana ukutya okuncinci xa une-flare-up ::

• Isifo esibuhlungu sesisu
• Diverticulitis
• Isifo seCrohn
• Ukudumba okwenziwa sisilonda sikabhobhosi

Ngamanye amaxesha abantu babekwa koku kutya okwethutyana emva kweentlobo ezithile zotyando lwesisu, njengeleostomy okanye icolostomy.

Ukuba unesithintelo samathumbu okanye isithintelo, unokufuna ukunciphisa ukutya kwakho ifayibha ixesha elide. Akudingeki ukuba ulandele ukutya okusezantsi-fiber kwisifo sokukrala kwamathumbu ngaphandle kokuba une-flare okanye imbali yokuqina. Umboneleli wakho unokukuthumela kwingcali yokutya ukuze akuncede ngokucwangcisa ukutya.

Ukutya okune-fiber encinci kunokubandakanya ukutya oqhele ukukutya, njengemifuno ephekiweyo, iziqhamo, isonka esimhlophe kunye nenyama. Akubandakanyi ukutya okuphezulu kwifayibha okanye kungenjalo ukwetyisa, okufana:

• Iimbotyi nemidumba
• Amazimba
• Uninzi lwemifuno eluhlaza kunye neziqhamo okanye iijusi zazo
• Izikhumba zeziqhamo kunye nemifuno
• Amandongomane nembewu
• Izicubu zenyama

Ugqirha wakho okanye ugqirha wokutya uya kukuxelela ukuba ungadli ngaphezu kwenani elithile legrama zefiber ngosuku, njenge-10 ukuya kwi-15 gram (g).

Apha ngezantsi kukho okunye ukutya okucetyiswayo kukutya okunesinga eliphantsi. Kusenokwenzeka ukuba okunye koku kutya kungayicaphukisa inkqubo yakho. Thetha nogqirha wakho okanye isazi sokutya ukuba ukutya kuyenza mandundu ingxaki yakho.

Iimveliso zobisi:

• Usenokuba neyogathi, i-kefir, icottage cheese, ubisi, ipuding, isuphu esicocekileyo, okanye ii-ounces eziyi-43 zeshizi elilukhuni. Ukuba awunyamezeli i-lactose, sebenzisa iimveliso ezinga-lactose.
• Gwema iimveliso zobisi ngamantongomane, imbewu, iziqhamo, imifuno, okanye igranola eyongezwe kubo.

Izonka kunye neenkozo:

• Usenokuba ucocekile isonka esimhlophe, iinkozo ezomileyo (ezinje ngerayisi ekhukhumeleyo, umbona), i-farina, ipasta emhlophe kunye nabaqhekezi. Qiniseka ukuba oku kutya kunama-2 gram efayibha kwisitya ngasinye.
• Musa ukutya isonka esenziwe ngengqolowa, ii-crackers, ii-cereal, ipasta yengqolowa epheleleyo, irayisi emdaka, irhasi, i-oats, okanye ipopcorn.

Imifuno: Ungayitya le mifuno iluhlaza:

• Ilettuce (edibeneyo, ngamanani amancinci ekuqaleni)
• Iikhukhamba (ngaphandle kwembewu okanye ulusu)
• Uzucchini

Ungayitya le mifuno ukuba iphekwe kakuhle okanye enkonkxiweyo (ngaphandle kwembewu). Unako nokusela iijusi ezenziwe kubo ukuba azinayo imbewu okanye umgubo:

• Isikwashi esimthubi (ngaphandle kwembewu)
• Ispinatshi
• Ithanga
• Isityalo seqanda
• Iitapile, ngaphandle kwesikhumba
• Iimbotyi eziluhlaza
• Iimbotyi zewax
• I-asparagus
• Iibhontshi
• Iminqathe

Musa ukuyitya nayiphi na imifuno engekho kuluhlu olungentla. Ungayityi imifuno eluhlaza. Musa ukuyitya imifuno eqhotsiweyo. Gwema imifuno kunye neesosi kunye nembewu.

Iziqhamo:

• Unokuba nejusi yeziqhamo ngaphandle kwempuphu kunye neziqhamo ezininzi ezinamathanga okanye iisosi zeziqhamo, ezinje ngeapilesauce. Gwema iziqhamo ezinamathanga kwisiraphu enzima.
• Iziqhamo eziluhlaza onokuba nazo ziibhilikosi ezivuthiweyo, iibhanana kunye necantaloupe, i-honeydew melon, ivatala, ii-nectarines, iipapayas, iipesika kunye neplums. Gwema zonke ezinye iziqhamo eziluhlaza.
• Gwema ipayinapile enkonkxiweyo kunye eluhlaza, amakhiwane amatsha, amajikijolo, zonke iziqhamo ezomileyo, imbewu yeziqhamo, kunye neeprune kunye neprune.

Iprotheni:

• Ungatya inyama ephekiweyo, intlanzi, inkukhu, amaqanda, ibhotolo yamandongomane egudileyo, kunye netofu. Qiniseka ukuba inyama yakho ithambile kwaye ithambile, hayi ukuhlafuna ngegristle.
• Gwema ukutya okutyayo, izinja ezishushu, isoseji, ibhotolo yamandongomane eqwengayo, amandongomane, iimbotyi, itempeh, kunye nee-ertyisi.

Amafutha, ioyile kunye neesosi:

• Ungayitya ibhotolo, imajarini, ioyile, imayonnaise, ukhilimu otyhidiweyo, iisosi egudileyo nokunxiba.
• Iziqulatho ezimdaka zilungile.
• Musa ukutya ukutya okunezipayisi okanye okune-asidi kunye nokunxiba.
• Gwema ukubuyela kwakhona kwi-chunky kunye neetaka.
• Musa ukutya ukutya okuthosiweyo okunzulu.

Okunye ukutya neziselo:

• Musa ukutya iidizethi ezinamandongomane, ikhokhonathi, okanye iziqhamo ezingakulungelanga ukutya.
• Qinisekisa ukuba usela iziselo ezifanelekileyo, ngakumbi ukuba unorhudo.
• Ugqirha wakho okanye ugqirha otya ukutya unokucebisa ukuba uphephe i-caffeine kunye notywala.

Khetha ukutya okunamafutha asezantsi kunye neswekile eyongeziweyo xa ulandela ukutya okune-fiber encinci.

Kuyenzeka ukuba uhlangabezane neemfuno zomzimba wakho ngokweekhalori zizonke, amanqatha, iprotheni, iikhabhohayidrethi, kunye nolwelo. Nangona kunjalo, ngenxa yokuba oku kutya akunazo iintlobo zokutya umzimba wakho odinga ukuhlala usempilweni, kuya kufuneka uthathe izongezo, ezinjenge-multivitamin. Jonga ugqirha wakho okanye ugqirha otya ukutya.

Ukutya okuthintelweyo kwefayibha; Isifo seCrohn - ukutya okuncinci kwefayibha; I-ulcerative colitis - ukutya okuncinci kwefayibha; Utyando-ukutya okusezantsi kwefayibha

UMeya we-EA. Umsebenzi wokuphazamiseka kwesisu: isifo esinganyangekiyo samathumbu, idyspepsia, iintlungu zesifuba sokuqaqanjelwa sisisu, kunye nokuqaqamba kwentliziyo. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 128.

UPham AK, uMcClave SA. Ulawulo lwezondlo. Ku: UFeldman M, uFriedman LS, uBrandt LJ, ii-eds. Sleisenger kunye neFordtran's Gastrointestinal and Liver Disease. Ngomhla we-11. IPhiladelphia, PA: Elsevier; 2021: isahluko 6.

• Isifo seCrohn
• Diverticulitis
• Ileostomy
• Ukulungiswa kwamathumbu emathunjini
• Ukuthengiswa okukhulu kwamathumbu
• Ukuthengiswa kwakhona kwamathumbu amancinci
• I-colectomy yesisu sisonke
• Iproctocolectomy iyonke kunye nengxowa ye-ileal-anal
• Iproctocolectomy iyonke nge-ileostomy
• Ukudumba okwenziwa sisilonda sikabhobhosi

• Sula ukutya okungamanzi
• Isifo seCrohn - ukukhutshwa
• I-diverticulitis kunye ne-diverticulosis-ukukhutshwa
• Ukutya okungamanzi okugcweleyo
• Ileostomy nomntwana wakho
• Ileostomy kunye nokutya kwakho
• Ileostomy - ukukhutshwa
• Ukuthintela amathumbu okanye amathumbu - ukukhupha
• Ukuthengiswa kwakhona okukhulu kwamathumbu - ukukhutshwa
• Ukuthengiswa kwamathumbu amancinci amancinci - ukukhutshwa
• Iyonke i-colectomy okanye iproctocolectomy-ukukhutshwa
• I-ulcerative colitis - ukukhutshwa

• Isifo sikaCrohn
• Ifayibha yokutya
• I-Diverticulosis kunye ne-Diverticulitis
• Ostomy
• Ulcerative Colitis