Ingxubusho kubantu abadala-yintoni oza kuyibuza ugqirha wakho

Ubunengxubakaxaka. Oku kukwenzakala kwengqondo okuphakathi. Inokuchaphazela indlela esebenza ngayo ingqondo yakho okwethutyana.

Apha ngezantsi kukho imibuzo onokufuna ukuyibuza umboneleli wakho wezempilo ukuba akuncede ukhathalele ingqibelelo yakho.

Zeziphi iintlobo zeempawu okanye iingxaki endiza kuba nazo?

• Ngaba ndiza kuba neengxaki zokucinga okanye ukukhumbula?
• Ngaba ndiza kuba nentloko?
• Ziya kuhlala ixesha elingakanani iimpawu?
• Ngaba zonke iimpawu kunye neengxaki ziya kuhamba?

Ngaba umntu ufuna ukuhlala nam?

• Ixesha elingakanani?
• Ngaba Kulungile ukuba ndiyokulala?
• Ukuba ndiyalala, ngaba kukho umntu ofuna ukundivusa andijonge?

Loluphi uhlobo lomsebenzi endinokulwenza?

• Ngaba kufuneka ndihlale ebhedini okanye ndingqengqe?
• Ndiyakwazi ukwenza umsebenzi wasekhaya? Kuthekani ngomsebenzi weyadi?
• Ndingaqala nini ukwenza umthambo? Ndingaqala nini ukunxibelelana nemidlalo, njengebhola ekhatywayo okanye ibhola ekhatywayo? Ndingaqala nini ukuskiya okanye ukukhwela ikhephu?
• Ndingakwazi ukuqhuba imoto okanye ndisebenzise omnye umatshini?

Ndingabuyela nini emsebenzini?

• Yintoni endifanele ndiyixelele umphathi wam malunga nokubetha kwam?
• Ndidinga ukuthatha iimvavanyo ezizodwa zememori ukujonga ukuba ndiwulungele na umsebenzi?
• Ndingasebenza usuku lonke?
• Ngaba kuya kufuneka ndiphumle emini?

Ngawaphi amayeza endinokuwasebenzisela iintlungu okanye iintloko? Ndingayisebenzisa i-aspirin, ibuprofen (Motrin okanye i-Advil), naproxen (Aleve, Naprosyn), okanye amanye amayeza afanayo?

Ngaba kulungile ukutya? Ngaba ndiya kuziva ndigula esiswini?

Ndingasela nini utywala?

Ndidinga idinga lokulandela?

Ndifanele ndibize nini ugqirha?

Yintoni oza kuyibuza ugqirha wakho malunga nengqumbo-yabantu abadala; Ukulimala kwabantu abadala-ukuba ubuze ntoni kugqirha; Ukonzakala kwengqondo ebuhlungu - yintoni ekufuneka uyibuze kugqirha

IGiza CC, uKutcher JS, uAshwal S, et al. Isishwankathelo sohlaziyo olusekwe kubungqina: uvavanyo kunye nolawulo lwempikiswano kwezemidlalo: ingxelo yeKomitana yoPhuhliso lweZikhokelo zeAmerican Academy ye-Neurology. Neurology. Ngo-2013; 80 (24): 2250-2257. IINKCUKACHA: 23508730 pubmed.ncbi.nlm.nih.gov/23508730/.

UPapa L, Goldberg SA. Ukonzakala kwentloko. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 34.

• Ingxubusho
• Ukudideka
• Ukwenzakala entloko - uncedo lokuqala
• Ukungabikho zingqondweni - uncedo lokuqala

• Ukulimala kwengqondo-ukukhutshwa
• Ukuxubusha kubantu abadala-ukukhutshwa

• Ingxubusho