Endikufundileyo ukubaleka imidyarho njengomfazi kumazwe ali-10 ahlukeneyo

Umxholo

• I-United States: Baleka nabafazi
• ECanada: Baleka nabahlobo
• ICzech Republic: Yenza Abahlobo
• ETurkey: Awusoze Wedwa
• EFransi: Yabelana ngoMthanda wakho
• ISpeyin: Yiza neCheerleader
• Bermuda: Qhuba kwikhefu
• I-Peru: Hlanganisa ngaphakathi ... okanye ume ngaphandle
• USirayeli: Bonisa kwaye Ubonise
• ENorway: Yonke Inxulumene
• Uphengululo lwe

Ngubani olawula ihlabathi? Beyonce wayenyanisile.

Kwi-2018, iimbaleki zabasetyhini zininzi kunamadoda kwihlabathi liphela, zilinganisela isikali kwiipesenti ezingama-50.24 zabagqatso bobuhlanga okokuqala ezimbalini. Oku kungokwehlabathi jikelele malunga neziphumo zomdyarho wezolonwabo eziphantse zibe zizigidi ezili-109 kuwo onke amazwe ali-193 amkelwe yi-UN phakathi ko-1986 no-2018, olwenziwa yi-RunRepeat (iwebhusayithi yokuphonononga izihlangu ezibalekayo) kunye ne-International Association of Athletics Federations.

Njengenxalenye yolu buninzi ngoku, kwaye umfazi ongene ubaleka kumazwe alishumi elinesibini kwaye wancamathela kugqatso kwi-10 kubo, nantsi into endiyifundileyo.

I-United States: Baleka nabafazi

Akumangalisi ukuba iintlanga zabasetyhini ziye zahluma kwi-stateside: I-RunningUSA ibika ukuba i-60 yepesenti yabagijimi bendlela yase-US ngabasetyhini, okungaphezu kwalo naliphi na ilizwe kwisifundo se-RunRepeat ngaphandle kwe-Iceland. Xa kuziwa kwimarathon, i-U.Si inkokeli yehlabathi, kunye nabasetyhini ababalelwa kwi-43 yeepesenti ze-26.2-mayile abagqibileyo. Sisekhaya kugqatso lweendlela ezindala zabasetyhini kuphela-i-NYRR New York Mini 10K, eyaqala ukubonakala ngo-1972-kunye nomdyarho wokuqala wabasetyhini we-Olimpiki ngo-1984, waphumelela ngu-American Joan Benoit Samuelson.

Kwaye imidyarho yabasetyhini isenendawo ethandwayo yeembaleki ezinjengam. Iibibes zobudlelwane kunye nobufazi baziva ngathi bayaphila. I-Disney Princess Half Marathon Weekend sesona siganeko sikhulu sijolise kwabasetyhini e-U.S .; Iipesenti ezingama-83 zeembaleki ezingama-56,000 ezibhalisiweyo ngo-2019 yayingabasetyhini. Luhlanga endibuyela kulo kaninzi-ninzi, ndibaleka nodadewethu, umyeni wam, kwaye ndedwa. Ngalo lonke ixesha, ndiye ndafumana ukugodola. Ngokulula, akukho nto ifana nokuhamba nolwandle lwabanye abantu basetyhini. (Ngakumbi apha: Izizathu ezi-5 zokuSebenza kuQeqesho lwabafazi kuphela

ECanada: Baleka nabahlobo

Abafazi bamele iipesenti ezingama-57 zabo bonke iimbaleki zaseCanada, inani lesithathu ngobukhulu emhlabeni. Phakathi kwabo liqabane lam lolwaphulo-mthetho, uTania. Uye wandicenga ukuba ndibhalisele i-triathlon yam yokuqala. Siziqeqeshe kunye phantse kwaye sancamathelisa umgca kunye e-Ontario. Yayisisiqalo sesiko eliye lafikelela kumazwe amathathu, amaphondo amabini aseCanada, kunye namazwe amathathu aseMelika. Uqeqesho luye lwasinceda sagcina ubuhlobo bethu buqinile nangona ixesha nomgama. Siye sacula ixesha elide kwindlela eya elubalekweni, ukuzilolonga kwiidolophu ezikude zaseCanada, kunye neembambano zosuku lomdyarho olunobuhlobo olusityhaleleyo sobabini. (Idibeneyo: Ndiyichitha iNjongo yam enkulu yokuSebenza njengoMama oneminyaka engama-40 ubudala)

ICzech Republic: Yenza Abahlobo

Ngoxa sasisiya ekuqaleni koMdyarho wasePrague, mna nomyeni wam sadibana nesibini esisele sikhulile. Sonke besiqhuba umnyhadala we-2RUN ngabantu ababini abakhuphisanayo. Mna noPaula sakhawuleza sathandana. Saqala kunye, ngamnye egqibezela umlenze wokuqala. Ndamfumana endilindile kwindawo yotshintshiselwano, apho sathumela abadlali beqela lethu kwikhosi. Sichithe iiyure ezimbini ezilandelayo sithetha ngePrague, ukubaleka, oonxantathu, abantwana, ubomi, nokunye okuninzi njengoko sasilinde amaqabane ethu ukuba agqibe. Malunga neminyaka eyi-15 emdala kum, uPaula yimbaleki enethemba lokuba ngenye imini—inamava, izele ngamehlo acacileyo, kwaye inomdla njengakuqala. Emva kokugqiba umfanekiso ogqibeleleyo kwiDolophu eNdala yasePrague, sobane sabelana ngeziselo zombhiyozo kwaye sabuyela kwihotele yethu kunye.

Kwiintsuku ezimbalwa kamva, ndadibana noMarjanka, oququzelela iCross Parkmarathon eBohemian Switzerland National Park kufutshane nomda osemantla weCzech. Undikhokele kukhenketho lokubaleka olumangalisayo, kwaye wandiphumelela ngokusebenza kwakhe nangomdla wakhe wendawo. UMarjanka wade wandenza ukuba nditshone kumjelo okude. "Ilungile imilenze yakho!" wabe ekhazimla, ndimile ndihleka ndize kwi pool ebandayo ebandayo nomntu obalekayo endigqiba kudibana naye. Wayilandela ngeesoseji ezifrijiweyo ezintsha ezosiweyo ngaphezulu komlilo ovulekileyo. UMarjanka noPaula babeshushu ngokungaqhelekanga, kwaye ngoko nangoko ndaziva ndinobuhlobo obungalindelekanga. Esixekweni naselizweni, iRiphabliki yaseCzech yabonakala ikhuthaza ubudlelane ngokunyathela emanyathelweni.

ETurkey: Awusoze Wedwa

Inqanaba lamaninzi le-Runfire Cappadocia kwilali yaseTurkey lelona hambo lushushu nolona lukhuni endakha ndadibana nalo. Iqine kangakanani? Inye kuphela imbaleki egqibe ikhosi yosuku lokuqala lweemayile ezili-12.4 ngaphantsi kweeyure ezi-3. Iitempsi zatyhala i-100 entlango etshiswe lilanga kunye nokuphakama okukufutshane neenyawo ezingama-6,000. Kodwa yayikwayeyona nto indikhumbulayo kuhambo lwam lokubaleka. Njengomfazi ohamba yedwa kwilizwe lamaSilamsi, ndandingazi ukuba mandilindele ntoni. Ndifumene uluntu olwamkelayo xa ndinqumla ilizwe lase Anatolian kwiintsuku ezintathu. Amantombazana anxibe iiqhiya ayegigitheka njengoko sasibaleka kwilali yawo yasemaphandleni. Oomakhulu abanxibe ii-hijabs bancumile kwaye basibonisa ngeefestile zebali lesibini. (Idibeneyo: Ndizibale iimayile ezingama-45 kwi-Serengeti yase-Afrika ijikelezwe zizilwanyana zasendle kunye nabalindi abaxhobileyo)

Ndazenzela ubuhlobo nezinye iimbaleki xa sidibene sisonke entlango saza sathandana nomnye, uGözde, iintsuku ezimbini kwezintathu. Wabelana ngama-apricot kunye nama-cherries athathwe kwimithi ekufutshane kwaye wandixelela ngobomi base Istanbul. Undinike iwindow kwihlabathi lakhe. Xa uGözde wayebaleka iNew York City Marathon kunyaka olandelayo, ndaye ndamncoma ndawugqiba. I-Turkey yandifundisa ukuba asisodwa sodwa; sinabahlobo kuyo yonke indawo ukuba sivuleleke kuyo.

EFransi: Yabelana ngoMthanda wakho

Ndandineenyanga ezintlanu ndikhulelwe xa ndisiya kwiDisneyland Paris Half Marathon. Umthetho waseFrance ufuna isatifikethi sezonyango esisayinwe ngugqirha kubo bonke abathathi-nxaxheba bezinye iintlanga, abakhulelweyo kunye nokunye. Yayiyinto yokuqala. Ngethamsanqa, bendinengcali yokubelekisa engandikhuthazanga ukuba ndiqhubeke nokubaleka kuphela kodwa eyityikitye le fomu ngaphandle kwamathandabuzo. (Idibeneyo: Ufanele njani ukutshintsha umsebenzi wakho ngelixa ukhulelwe)

Phambi kogqatso, ndifumene ithuba lokuncokola nomdlali obambe irekhodi lehlabathi lomdyarho, uPaula Radcliffe, nowaziqeqeshela ukukhulelwa izihlandlo ezibini. "Kumnandi ukuba wenaunako Qhuba ukukhulelwa kwaye akufuneki woyike, "undixelele. Ewe, bendingenguye. Ezo 13.1-miles yayiluhlanga lwam lokuqala lwentombi yam. Kwakungathi ngumzuzwana kwindawo yomlingo-eParis naseDisney- babelana uthando lwam olutsha kunye nolona thando lwam lutsha. Ndithanda ukucinga ukuba sasibophene ngaloo mini.

ISpeyin: Yiza neCheerleader

Umdyarho weHalf Marathon ka-2019 waphula iirekhodi zawo zokuthatha inxaxheba. Phakathi kwababhalisileyo abangama-19,000, abasetyhini abangama-6,000 kunye neembaleki zamazwe angaphandle ezingama-8,500 ezisuka kumazwe ali-103 zibeke isantya esiphezulu kulo mnyhadala. Ndandingomnye wabo. Kodwa ugqatso lwaluyimbalasane nakum; yayilixesha lokuqala ndizisa intombi yam kugqatso lwamazwe aphesheya. Xa wayeneminyaka emibini ubudala, wayeka inqwelomoya ejonge ngamehlo abomvu kunye nejet lag ukuze avuyele iimbaleki. Wakhwaza, waqhwaba izandla, wabona uMama ebaleka kwizitrato zesinye isixeko. Ngoku ubamba iiteki zakhe aze athi, "Ndifuna ibhayi yam!" Ibhayi yakhe yomdyarho, ewe.

Bermuda: Qhuba kwikhefu

Ngaphezulu kunakuqala, iimbaleki ziya kwamanye amazwe ukuya kugqatso, ngokwe RunRepeat. Kwaye, abafazi, kubonakala ngathi bathanda ukuqhuba okuhle. Kwi-Bermuda Marathon Weekend, iipesenti ezingama-57 zeembaleki ngabasetyhini, uninzi lwabo lusuka phesheya.Umbala wotyikityo lomdyarho upinki, ukunqwala kumanxweme adumileyo esiqithi. Kodwa musa ukulindela ulwandle lweetutus ezipinki kunye neziketi ezibengezelayo. Xa umsitho wawubambe ukhuphiswano lwempahla yezixhobo zemfazwe ngo-2015, mna nomyeni wam sasingabokuphela abantu ababini banxibe umcimbi. Sive abantu bechwayita kwisiqithi sonke ngethuba leentsuku ezintathu zeBermuda Triangle Challenge: "Arrrgh! Ngabaphangi!" #Ikufanele oko

I-Peru: Hlanganisa ngaphakathi ... okanye ume ngaphandle

Ukufika kwam ekuqaleni kweMaraton RPP eLima, ePeru, ndacingaumntu othile Ungaqaphela ihempe yam ebhlowu, imikhono yengalo ebhlowu, kunye neenkwenkwezi-nemivumbo kawusi. Kodwa ndandingazi ukuba ndiza kubonakala kangakanani. Yonke enye imbaleki—amabhinqa namadoda—inxibe ihempe ebomvu ekhutshiweyo. Kwabakho umoya womanyano phakathi kwabo, begqogqa izitrato zaseLima benxibe iyunifomu. Abafazi, amadoda, abancinci, abadala, abakhawulezayo, bayacotha bonke benxibe kwaye babaleka njengamntu mnye. Ndikhawuleze ndanqwenela ukuba "ndibanye" nabo. Kodwa ndonwaba "i-Estados Unidos!" kulo lonke ugqatso kwaye kwadliwan’ indlebe nabo ekupheleni kukamabonwakude. Yayingubani lo mfazi uphambeneyo kwiinkwenkwezi nangemigca? Kwaye kutheni wayebaleka eLima? Impendulo yam yayilula: "Kutheni?"

USirayeli: Bonisa kwaye Ubonise

KuMdyarho waseJerusalem kwaSirayeli, ndaziva ndingqongwe ngamadoda. Yinto yokuqala endayiqaphelayo xa ndandingena kwi-corral yokuqala. Abasetyhini babala nje i-20 yeepesenti yeembaleki ze-marathon kunye ne-half-marathon ezidityanisiweyo kwi-2014. Ekugqibeleni, ndabona inani labasetyhini abafana nam-kwiibhulukhwe ezimfutshane okanye ezinqamlekileyo-kunye nabasetyhini baseOthodoki kwiingubo ezinde ezigqunywe iintloko. Ndibajonge ngamehlo abomvu.

Ngo-2019, inani labasetyhini linyuke laya kutsho malunga neepesenti ezingama-27 kumdyarho wesiqingatha kunye nomdyarho ogcweleyo, kunye neepesenti ezingama-40 xa zizonke kubandakanya umdyarho we-5K kunye ne-10K. Ngeli xesha, imbaleki ye-Ultra-Orthodox uBeatie Deutsch wayengumfazi ophambili wakwa-Israeli kwiJerusalem Marathon e-2018 kwaye waphumelela ukhuphiswano lobuntshatsheli lukazwelonke e-2019, isiketi eside kunye nako konke.

ENorway: Yonke Inxulumene

AmaNorwegi liqela elikhawulezayo. Bangababaleki besihlanu abakhawulezayo kwihlabathi, ngokutsho kwe-RunRepeat-into endiye ndadibana nayo okokuqala. Kwi-Great Fjord Run kufuphi neBergen, ixesha eliphakathi kwesiqingatha semathoni yowasetyhini waseMelika (2:34 ngokutsho kwe-RunningUSA) liya kukumisa ngasemva kwipakethi. Ndigqibile ngo-2: 20: 55 kwikhosi engagungqiyo, enomoya, kunye nenobuhle eye yawela i-fjords ezintathu. Oko kundibeke ezantsi kwiipesenti ezili-10 zokugqiba. (I-Pssst: Ileta evulekileyo eya kwiimbaleki ezicinga ukuba "zicotha kakhulu") Akumangalisi ukuba uGrete Waitz, ongomnye wabagijimi abakhulu bexesha lonke, wayenguNorway. Kodwa abahlali banamathela ukundikhuthaza ngokufanayo ngovuyo lomqala oluvakala ngathi, "Hi-Ya, Hi-Ya, Hi-Ya!" NONQABA: "Masambe, masambe!" Ngaphambili, embindini, okanye ngasemva kwepakethi-bendihleli bobathathu-ndiza kuqhubeka, inene.

• Okona kutya kulungileyo ukuHamba ukuPakisha nokuba ungakanani na umgama owuhambayo
• Endikufundileyo ukubaleka imidyarho njengomfazi kumazwe ali-10 ahlukeneyo
• Isikhokelo sokuHamba esisempilweni: Aspen, Colorado

Uphengululo lwe