Iingxaki zexesha elide seswekile

Isifo seswekile senza iswekile esegazini lakho iphezulu kunesiqhelo. Emva kweminyaka emininzi, iswekile eninzi egazini inokubangela iingxaki emzimbeni wakho. Ingonakalisa amehlo akho, izintso, imithambo-luvo, ulusu, intliziyo kunye nemithambo yegazi.

• Unokuba neengxaki zamehlo. Unokuba nengxaki yokubona, ngakumbi ebusuku. Ukukhanya kunokuwakhathaza amehlo akho. Unokuba yimfama.
• Iinyawo zakho kunye nesikhumba kunokukhulisa izilonda kunye nosulelo. Ukuba ihamba ixesha elide, iinzwane zakho, unyawo, okanye umlenze unokufuna ukunqunyulwa. Usulelo lusenokubangela iintlungu, ukurhawuzelela, okanye ukoyikeka ezinyaweni, emilenzeni nakwezinye iindawo.
• Isifo seswekile sinokwenza kube nzima ukulawula uxinzelelo lwegazi kunye necholesterol. Oku kunokukhokelela ekuhlaselweni yintliziyo, ukubetha, kunye nezinye iingxaki. Kunganzima ukuba igazi lihambe liye emilenzeni nasezinyaweni.
• Imithambo-luvo emzimbeni inokonzakala, ibangele iintlungu, ukutshisa, ukurhawuzelela, kunye nokuphulukana nemvakalelo. Umonakalo wemithambo unokwenza ukuba kube nzima ukuba amadoda abe nolwakhiwo.
• Unokuba neengxaki ekucoleni ukutya okutyayo. Unokuba nengxaki yokuhamba kwamathumbu (ukuqunjelwa) okanye ukukhululeka okanye ukuhamba kwamathumbu.
• Iswekile ephezulu yegazi kunye nezinye iingxaki kunokukhokelela ekonakaleni kwezintso. Izintso zakho zisenokungasebenzi kakuhle kwaye zinokuyeka nokusebenza. Ngenxa yoko, unokufuna i-dialysis okanye ukufakelwa kwezintso.
• Isifo seswekile sinokuwenza buthathaka amajoni akho omzimba. Oku kunokukwenza ukuba ube neengxaki ezinzulu kwizifo eziqhelekileyo.
• Abantu abanesifo seswekile bahlala benokudakumba kwaye ezi zifo zibini zinokudibaniswa.
• Abanye abantu basetyhini abanesifo seswekile banokuba namaxesha angaqhelekanga kwaye banokuba neengxaki zokukhulelwa.
• Isifo seswekile sonyusa umngcipheko wesifo sengqondo esixhalabisayo.
• Isifo seswekile sonyusa umngcipheko wezifo zamathambo, kubandakanya i-osteoporosis.
• Iswekile esezantsi yegazi (hypoglycemia) kunyango lwesifo seswekile nayo inokwandisa umngcipheko wesifo sentliziyo.

Ukugcina iswekile yegazi lakho kuluhlu olusempilweni kunciphisa zonke iingxaki zesifo seswekile.

Kubalulekile ukugcina uxinzelelo lwegazi kunye necholesterol kwindawo efanelekileyo.

Kuya kufuneka ufunde la manyathelo asisiseko okulawula isifo seswekile kunye nokuhlala usempilweni kangangoko. Amanyathelo anokubandakanya:

• Ukutya okusempilweni
• Umsebenzi womzimba
• Amayeza

Kuya kufuneka ujonge iswekile yegazi lakho yonke imihla okanye rhoqo. Umboneleli wakho wezempilo uya kukunceda ngoku-odola uvavanyo lwegazi kunye nolunye uvavanyo. Zonke ezi zinto zinokukunceda ugcine iingxaki zesifo seswekile.

Kuya kufuneka ujonge inqanaba leswekile yegazi lakho ekhaya.

• Uya kusebenzisa isixhobo esikhethekileyo esibizwa ngokuba yimitha yeswekile ukuvavanya iswekile yegazi lakho. Umboneleli wakho uya kukwazisa ukuba ufuna ukuyijonga yonke imihla kwaye mangaphi amaxesha ngosuku.
• Umboneleli wakho uya kukuxelela nokuba ngawaphi amanani eswekile yegazi ozama ukuwafikelela. Oku kubizwa ngokuba kukulawula iswekile esegazini lakho. Ezi njongo ziya kubekelwa amaxesha ahlukeneyo emini.

Ukuthintela isifo sentliziyo kunye nokufa icala, unokucelwa ukuba uthathe amayeza kwaye utshintshe indlela otya ngayo kunye nomsebenzi:

• Umboneleli wakho angakucela ukuba uthathe iyeza elibizwa ngokuba yi-ACE inhibitor okanye iyeza elahlukileyo elibizwa ngokuba yi-ARB, yoxinzelelo lwegazi oluphezulu okanye iingxaki zezintso.
• Umboneleli wakho unokucela ukuba uthathe iyeza elibizwa ngokuba yi-statin ukugcina i-cholesterol yakho iphantsi.
• Umboneleli wakho unokucela ukuba uthathe i-aspirin ukunqanda ukuhlaselwa yintliziyo. Buza umboneleli wakho ukuba ngaba iasprini ikulungele.
• Ukuzilolonga rhoqo kulungile kubantu abanesifo seswekile. Thetha nomboneleli wakho kuqala malunga nokuba yeyiphi imithambo ekulungeleyo kunye nokuba kufuneka wenze umthambo ongakanani na yonke imihla.
• Musa ukutshaya. Ukutshaya kwenza iingxaki zesifo seswekile zibe nzima ngakumbi. Ukuba uyatshaya, sebenza nomboneleli wakho ukufumana indlela yokuyeka.

Ukugcina iinyawo zakho zisempilweni, kuya kufuneka:

• Jonga kwaye unakekele iinyawo zakho yonke imihla.
• Fumana uvavanyo lweenyawo ngumboneleli wakho ubuncinci qho kwiinyanga ezi-6 ukuya kwezi-12 kwaye ufunde ukuba unokonakala kwemithambo-luvo.
• Qiniseka ukuba unxibe iintlobo ezifanelekileyo zeekawusi kunye nezihlangu.

Umongikazi okanye isazi sokutya uya kukufundisa malunga nokukhetha ukutya okufanelekileyo ukunciphisa iswekile yegazi kwaye uhlale usempilweni. Qinisekisa ukuba uyayazi indlela yokubeka isidlo esilinganiselweyo kunye neprotein kunye nefayibha.

Ukuba unesifo seswekile, kuya kufuneka ubone ababoneleli bakho rhoqo kwiinyanga ezi-3. Kolu tyelelo umboneleli wakho anga:

• Buza malunga nenqanaba leswekile esegazini lakho (soloko usizisa imitha yakho yeswekile yegazi kutyelelo ngalunye ukuba ujonga iswekile yegazi lakho ekhaya)
• Jonga uxinzelelo lwegazi
• Jonga imvakalelo ezinyaweni zakho
• Jonga ulusu kunye namathambo enyawo kunye nemilenze
• Vavanya ngasemva kwamehlo akho

Umboneleli unokukuthumela kwilebhu yovavanyo lwegazi kunye nomchamo ku:

• Qiniseka ukuba izintso zakho zisebenza kakuhle (minyaka le)
• Qinisekisa ukuba amanqanaba akho e-cholesterol kunye ne-triglyceride asempilweni (minyaka le)
• Jonga inqanaba lakho le-A1C ukubona ukuba iswekile yegazi lakho ilawulwa njani (qho kwiinyanga ezi-3 ukuya kwezi-6)

Ndwendwela ugqirha wamazinyo qho emva kweenyanga ezi-6. Kuya kufuneka uye kugqirha wamehlo kanye ngonyaka. Umboneleli wakho unokukucela ukuba ubonane nogqirha wakho wamehlo rhoqo.

Iingxaki zeswekile- ixesha elide

• Iliso
• Ukunyamekelwa kweenyawo zeswekile
• Ukujonga kwakhona isifo seswekile
• I-nephropathy yeswekile

Umbutho weSwekile yaseMelika. 5. Ukuququzelela ukutshintsha kokuziphatha kunye nentlalontle ukuphucula iziphumo zempilo: ImiGangatho yoNyango lwezeMpilo kwiSwekile-2020. Unonophelo lweSwekile. 2020; 43 (iSuppl 1): S48-S65. IINKCUKACHA: 31862748 pubmed.ncbi.nlm.nih.gov/31862748/.

UBrownlee M, uAiello LP, uSun JK, et al. Iingxaki zesifo seswekile. Ku: UMelmed S, uAuchus, RJ, uGoldfine AB, uKoenig RJ, uRosen CJ, ii-eds. Incwadi ebhaliweyo kaWilliam ye-Endocrinology. Umhla we-14. IPhiladelphia, PA: Elsevier; 2020: isahluko 37.

• Iingxaki zesifo seswekile