Ukuzivocavoca kunye nomsebenzi - abantwana

Abantwana kufuneka babe namathuba amaninzi okudlala, ukubaleka, ibhayisekile, kunye nokudlala imidlalo emini. Bamele ukufumana imizuzu engama-60 yomsebenzi ophakathi yonke imihla.

Umsebenzi ophakathi wenza ukuphefumla kwakho kunye nokubetha kwentliziyo kukhawuleze. Eminye imizekelo yile:

• Ukuhamba ngokukhawuleza
• Ukudlala ukuleqa okanye ithegi
• Ukudlala ibhola yomnyazi kunye neminye imidlalo (njengebhola ekhatywayo, ukuqubha nokudanisa)

Abantwana abancinci abanakubambelela kwimisebenzi efanayo okomntwana omdala. Banokusebenza kuphela imizuzu eli-10 ukuya kweli-15 ngexesha. Injongo kukufumana imizuzu engama-60 yomsebenzi opheleleyo yonke imihla.

Abantwana abenza umthambo:

• Zive ngcono ngazo
• Ngaba bomelele ngokwasemzimbeni
• Unamandla ngakumbi

Ezinye izibonelelo zomthambo wabantwana zezi:

• Umngcipheko osezantsi wesifo sentliziyo kunye neswekile
• Ukukhula kwethambo kunye nokukhula kwezihlunu
• Ukuhlala kubunzima obunempilo

Abanye abantwana bayakonwabela ukuba ngaphandle kwaye bayasebenza. Abanye bakhetha ukuhlala ngaphakathi badlale imidlalo yevidiyo okanye babukele iTV. Ukuba umntwana wakho akayithandi imidlalo okanye imisebenzi yomzimba, jonga iindlela zokumkhuthaza. Ezi ngcinga zinokunceda abantwana ukuba basebenze ngakumbi.

• Yazisa abantwana ukuba ukukhuthala kuya kubanika amandla ngakumbi, kuyomeleza imizimba yabo, kwaye kubenze bazive ngcono ngeziqu zabo.
• Nika inkuthazo kwimisebenzi yomzimba kwaye uncede abantwana bakholelwe ukuba bangayenza.
• Yiba ngumzekelo wabo. Qalisa ukusebenza ngakumbi ukuba awukasebenzi.
• Yenza ukuhamba njengenxalenye yemihla ngemihla yosapho lwakho. Fumana izihlangu ezifanelekileyo zokuhamba kunye neebhatyi zemvula zeentsuku ezimanzi. MUSA ukuvumela imvula ikunqande.
• Yiyani kunye emva kwesidlo sangokuhlwa, ngaphambi kokuvula iTV okanye ukudlala imidlalo yekhompyuter.
• Thatha usapho lwakho uluse kumaziko oluntu okanye kwiipaki apho kukho amabala okudlala, amabala ebhola, iinkundla zebhola yomnyazi, kunye neendlela zokuhamba. Kulula ukusebenza xa abantu abakungqongileyo bekhuthele.
• Khuthaza imisebenzi yangaphakathi efana nokudanisa umculo othandwa ngumntwana wakho.

Imidlalo elungelelanisiweyo kunye nemisebenzi yemihla ngemihla ziindlela ezilungileyo zokuba umntwana wakho enze imithambo. Uya kuba nempumelelo engcono ukuba ukhetha imisebenzi ehambelana nokukhethwa komntwana wakho kunye namandla akhe.

• Imisebenzi yomntu ngamnye ibandakanya ukudada, ukubaleka, ukuskiya, okanye ukukhwela ibhayisekile.
• Imidlalo yeqela lolunye ukhetho, njengebhola ekhatywayo, ibhola ekhatywayo, ibhola yomnyazi, ikarati, okanye intenetya.
• Khetha umthambo osebenza kakuhle kubudala bomntwana wakho. Umntwana oneminyaka emi-6 ubudala angadlala ngaphandle nabanye abantwana, ngelixa umntu oneminyaka eli-16 ubudala enokukhetha ukubaleka emgceni.

Imisebenzi yemihla ngemihla inokusebenzisa amandla amaninzi, okanye ngaphezulu, kunemidlalo ethile elungelelanisiweyo. Ezinye zezinto zemihla ngemihla anokuzenza umntwana wakho ukuba asebenze zibandakanya:

• Hamba ngeenyawo okanye ngebhayisekile xa usiya esikolweni.
• Thatha izinyuko endaweni yelifti.
• Khwela ibhayisekile usapho okanye nabahlobo.
• Thatha inja uhambe.
• Dlala ngaphandle. Shoot basketball or kick andaphosa ibhola ujikeleze, umzekelo.
• Dlala emanzini, echibini lendawo, kwindawo yokuchela amanzi, okanye ngokutshiza kwimigxobhozo.
• Umdaniso kumculo.
• Isikeyiti, iskeyiti, iskate-board, okanye i-roller-skate.
• Yenza imisebenzi yasekhaya. Shayela, ukhuphe, ucocise, okanye ulayishe i-dishwasher.
• Thatha uhambo losapho okanye unyuke intaba.
• Dlala imidlalo yekhompyuter ebandakanya ukuhambisa umzimba wakho wonke.
• Rake amagqabi kwaye tsiba kwiimfumba ngaphambi kokuzifaka.
• Iloni efukufuku.
• Ukhula egadini.

Amaziko oLawulo lweNtsholongwane kunye noThintelo (CDC). Izikhokelo zempilo ezikolweni ukukhuthaza ukutya okusempilweni kunye nokwenza umthambo. Ingcebiso kaMMWR. Ngo-2011; 60 (RR-5): 1-76. IINKCUKACHA: 21918496 www.ncbi.nlm.nih.gov/pubmed/21918496.

ICooper DM, iBar-Yoseph Ronen, iOlin JT, iRandom-Aizik S.Ukuzivocavoca kunye nokusebenza kwemiphunga kwimpilo yomntwana kunye nezifo. Ku: UWilmott RW, Ukunciphisa R, uLi A, uRatjen F, et al. ii-eds. Ukuphazamiseka kukaKendig kwendlela yokuphefumla kwaBantwana. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2019: isahluko 12.

UGahagan S. Ukutyeba kakhulu kunye nokutyeba kakhulu. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla wama-21. IPhiladelphia, PA: Elsevier; 2020: isahluko 60.

• Cholesterol ephezulu kubantwana nakwishumi elivisayo