Ixesha lesikrini nabantwana

"Ixesha lescreen" ligama elisetyenziselwa imisebenzi eyenziwa phambi kwescreen, njengokujonga iTV, ukusebenza kwikhompyuter, okanye ukudlala imidlalo yevidiyo. Ixesha lesikrini kukuhlala phantsi, oko kuthetha ukuba awusebenzi emzimbeni ngelixa uhleli phantsi. Amandla amancinci asetyenziswa ngexesha lesikrini.

Uninzi lwabantwana baseMelika bachitha malunga neeyure ezintathu ngosuku bebukele umabonwakude. Ukongezwa kunye, zonke iintlobo zexesha lesikrini zinokufikelela kwiiyure ezi-5 ukuya kwezi-7 ngosuku.

Ixesha elininzi lesikrini linakho:

• Yenza kube nzima ukuba umntwana wakho alale ebusuku
• Nyusa umngcipheko womntwana wakho kwiingxaki zokujonga, unxunguphalo, kunye noxinzelelo
• Nyusa umngcipheko womntwana wakho wokufumana ubunzima obukhulu (ukutyeba)

Ixesha lesikrini lonyusa umngcipheko womntwana wakho wokutyeba kakhulu ngenxa yokuba:

• Ukuhlala kunye nokubukela isikrini lixesha elingachithwanga ekubeni usebenze ngokwasemzimbeni.
• Iintengiso zeTV kunye nezinye iintengiso zescreen zingakhokelela ekukhetheni okungekho sempilweni kokutya. Uninzi lwexesha, ukutya kwiintengiso ezijolise ebantwaneni kuphezulu kwiswekile, ityuwa, okanye amafutha.
• Abantwana batya kakhulu xa bebukele iTV, ngakumbi xa bebona iintengiso zokutya.

Iikhompyuter zinokunceda abantwana ngomsebenzi wabo wesikolo. Kodwa ukukhangela i-intanethi, ukuchitha ixesha elininzi kwi-Facebook, okanye ukubukela iividiyo ze-YouTube kuthathwa njengexesha elingenampilo lesikrini.

Abantwana abangaphantsi kweminyaka emi-2 akufuneki babe nexesha lesikrini.

Nciphisa ixesha lesikrini kwi-1 ukuya kwiiyure ezi-2 ngosuku kubantwana abangaphezulu kweminyaka eyi-2.

Ngaphandle kwento enokuthethwa ziintengiso, iividiyo ezijolise kubantwana abancinci azikuphuculi ukukhula kwabo.

Ukunciphisa ukuya kwiiyure ezimbini ngosuku kunokuba nzima kwabanye abantwana kuba umabonwakude unokuba yinxalenye enkulu yemihla ngemihla. Kodwa ungabanceda abantwana bakho ngokubaxelela indlela izinto ezihleliyo ezichaphazela ngayo impilo yabo iyonke. Thetha nabo ngezinto abanokuzenza ukuze babe sempilweni.

Ukunciphisa ixesha lescreen:

• Susa iTV okanye ikhompyuter kwigumbi lokulala lomntwana wakho.
• MUSA ukuvumela ukubukela umabonwakude xa kutyiwa okanye kusenziwa umsebenzi wesikolo.
• MUSA ukumvumela umntwana wakho ukuba atye ngelixa ebukele umabonwakude okanye esebenzisa ikhompyutha.
• SUKUYEKA umabonwakude uvulele ingxolo yangasemva. Vula unomathotholo endaweni yoko, okanye ungabinangxolo yangasemva.
• Thatha isigqibo sokuba zeziphi iinkqubo oza kuzijonga ngaphambi kwexesha. Cima umabonwakude xa ezo nkqubo ziphelile.
• Cebisa eminye imisebenzi, enje ngemidlalo yebhodi yosapho, iipuzzle, okanye ukuhamba uhambo.
• Gcina irekhodi lokuba lingakanani ixesha elichithwayo phambi kwesikrini. Zama ukuchitha ixesha elifanayo usebenza.
• Yiba ngumzekelo omhle njengomzali. Nciphisa ixesha lescreen sakho ukuya kwiiyure ezi-2 ngosuku.
• Ukuba kunzima ukungabinayo i-TV, zama ukusebenzisa umsebenzi wokulala ukuze ucime ngokuzenzekelayo.
• Cela umngeni kusapho lwakho ukuba uye kwiveki e-1 ungakhange ubukele iTV okanye wenze eminye imisebenzi yexesha lesikrini. Fumana izinto zokwenza ngexesha lakho elikushukumisayo kunye nokutsha kwamandla.

IBaum RA. Ukuba ngumzali oqinisekileyo nenkxaso. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla wama-21. IPhiladelphia, PA: Elsevier; 2020: isahluko 19.

UGahagan S. Ukutyeba kakhulu kunye nokutyeba kakhulu. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla wama-21. IPhiladelphia, PA: Elsevier; 2020: isahluko 60.

IStrasburger VC, iJordani AB, iDonnerstein E. Iziphumo zempilo zosasazo kubantwana nakwishumi elivisayo. IPediatrics. Ngo-2010; 125 (4): 756-767. IINKCUKACHA:

• Imingcipheko yezempilo yeNdlela yokuphila engasebenziyo