Ukunyamekela idolo lakho elitsha

Emva koqhaqho olwenziwe endaweni yamadolo, kuya kufuneka ulumke malunga nendlela ohambisa ngayo idolo, ngakumbi kwiinyanga ezimbalwa zokuqala emva kotyando.

Ngexesha, kuya kufuneka ukwazi ukubuyela kwinqanaba lakho langaphambili lomsebenzi. Kodwa nangona kunjalo, kuya kufuneka uhambe ngononophelo ukuze ungonzakalisi idolo lakho elitsha. Qiniseka ukuba ulungiselela ikhaya lakho xa ubuya, ukuze ukwazi ukuhamba ngokulula ngakumbi kwaye uthintele ukuwa.

Xa unxiba:

• Gwema ukubeka ibhulukhwe yakho ngelixa umile. Hlala esitulweni okanye emaphethelweni ebhedi yakho, ukuze uzinze ngakumbi.
• Sebenzisa izixhobo ezikunceda unxibe ngaphandle kokugoba kakhulu, njenge-reacher, i-shoehorn ephathwe ixesha elide, imitya yezihlangu e-elastic, kunye noncedo lokufaka iikawusi.
• Kuqala beka ibhulukhwe, iikawusi, okanye ipantyhose emlenzeni othe wahlinzwa kuwo.
• Xa ukhulula, susa iimpahla kwicala lakho lokuhlinzwa.

Xa uhleli:

• Zama ukuhlala endaweni enye ngaphezulu kwemizuzu engama-45 ukuya kuma-60 ngexesha.
• Gcina iinyawo kunye namadolo akho ejonge ngqo phambili, ungaguquki ngaphakathi okanye ngaphandle. Amadolo akho kufuneka alulwe okanye agobe ngendlela ugqirha wakho ayalele ngayo.
• Hlala kwisitulo esiqinileyo esinomqolo othe ngqo kunye nendawo yokubamba iingalo. Emva kotyando lwakho, thintela izitulo, iisofa, izitulo ezithambileyo, izitulo ezinyikimisayo, kunye nezitulo eziphantsi kakhulu.
• Xa uvuka esihlalweni, slayida usiya ngakwisihlalo, kwaye usebenzise iingalo zesihlalo, isihamba sakho, okanye iintonga zokuxhasa ukuze uvuke.

Xa uhlamba okanye uhlamba:

• Unokuma kwishower ukuba uyathanda. Ungasebenzisa isihlalo esikhethekileyo sebhafu okanye isitulo seplastiki esizinzileyo sokuhlala kwishawa.
• Sebenzisa umatshini werabha kwibhafu okanye kumgangatho weshawa. Qiniseka ukuba ugcina igumbi lokuhlambela lome kwaye licocekile.
• SUKUguqa, uhlale, okanye ukufikelela kuyo nantoni na ngelixa uhlamba. Ungasebenzisa umfundisi-ntsapho ukuba ufuna ukufumana into.
• Sebenzisa isiponji sokuhlamba ngesiphatho eside sokuhlamba.
• Yiba nomntu otshintshileyo ulawulo lweshawari lwakho ukuba kunzima ukufikelela kulo.
• Yibani nomntu ohlamba amalungu omzimba wakho ekunzima ukuba ufikelele kuwo.
• SUKUHLALA phantsi emazantsi ebhafu. Kuya kuba nzima kakhulu ukuvuka ngokukhuselekileyo.
• Ukuba uyayifuna, sebenzisa isihlalo esiphakamileyo sangasese ukugcina amadolo esezantsi kunesinqe sakho xa usebenzisa indlu yangasese.

Xa usebenzisa izinyuko:

• Xa unyuka izinyuko, nyathela kuqala ngomlenze wakho ongakhange utyandwe.
• Xa usihla ezinyukweni, inyathelo lokuqala ngomlenze wakho OWENZIWE ngotyando.
• Kuya kufuneka unyuke usihla inyathelo elinye ukuya kuthi ga ngoku izihlunu zakho zomelele.
• Qinisekisa ukuba ubambelela kwi-banister okanye kubanikazi kwizitepsi zenkxaso.
• Jonga ukuba uqiniseke ukuba ii-banisters zakho zikwimeko entle phambi koqhaqho. Kubalulekile ukuqinisekisa ukuba kukhuselekile ukuzisebenzisa.
• Kulumkele ukuhamba ngezinyuko ezide kwiinyanga ezimbini zokuqala emva kotyando.

Xa ulala phantsi:

• Thetha caba ngomqolo. Eli lixesha elifanelekileyo lokwenza imithambo yamadolo.
• Musa ukubeka iphedi okanye umqamelo emva kwedolo xa ulele. Kubalulekile ukugcina idolo lakho lithe nkqo xa uphumle.
• Ukuba ufuna ukuphakamisa okanye ukuphakamisa umlenze wakho, gcina idolo lakho liqonde.

Xa ungena emotweni:

• Ngena emotweni ukusuka kwinqanaba lesitrato, hayi kwindawo enqamlezileyo okanye emnyango. Ngaba isihlalo sangaphambili sibuyele umva kangangoko kunokwenzeka.
• Izihlalo zeemoto akufuneki zibe sezantsi kakhulu. Hlala phezu komqamelo ukuba uyafuna. Ngaphambi kokuba ungene emotweni, qiniseka ukuba ungatyibilika ngokulula kwizihlalo.
• Jika umva ukuze idolo lakho lichukumise isihlalo kwaye uhlale phantsi. Njengoko ujika, ube nomntu wokunceda uphakamise imilenze yakho emotweni.

Xa ukhwele emotweni:

• Yahlula ukukhwela imoto ende. Yima, phuma, kwaye ujikeleze yonke imizuzu engama-45 ukuya kwengama-60.
• Yenza umthambo olula, njengeempompo zamaqatha, ngelixa ukhwele emotweni. Oku kunceda ukunciphisa umngcipheko wamahlwili egazi.
• Thatha amayeza entlungu ngaphambi kokuba uhambe ekhaya kuqala.

Xa uphuma emotweni:

• Jika umzimba wakho xa umntu ekunceda ukuba uphakamise imilenze yakho emotweni.
• Scoot kwaye uncike phambili.
• Ukuma kwimilenze yomibini, sebenzisa iintonga zakho okanye isihambahamba ukukunceda uphakame.

Buza umboneleli wakho wezempilo xa uqhuba. Kuya kufuneka ulinde ukuya kuthi ga kwiiveki ezi-4 emva kotyando. SUKUQHUBA de umboneleli wakho athi ulungile.

Xa uhamba:

• Sebenzisa iintonga zakho okanye isihambahamba de umboneleli wakho akuxelele ukuba kulungile ukuyeka, okuhlala kujikeleze iiveki ezi-4 ukuya kwezi-6 emva kotyando. Sebenzisa induku kuphela xa umboneleli wakho ekuxelela ukuba kulungile.
• Beka kuphela isixa sobunzima emadolweni akhuthazwa ngumboneleli wakho okanye ugqirha wezonyango. Xa umile, zolula amadolo ngokuthe nkqo.
• Thatha amanyathelo amancinci xa ujika. Zama ukungahambeli kumlenze owawusebenza kuwo. Iinzwane zakho kufuneka zikhombe ngqo phambili.
• Nxiba izihlangu ezineeoli ezingaqhelekanga. Yithi chu xa uhamba kwindawo emanzi okanye kumhlaba ongalinganiyo. MUSA ukunxiba iiflops, njengoko zinokutyibilika kwaye zikubangele uwe.

Akufanele wehlise i-ski okanye udlale imidlalo yokunxibelelana nebhola ekhatywayo kunye nebhola ekhatywayo. Ngokubanzi, thintela imidlalo efuna ukujija, ukujija, ukutsala okanye ukubaleka. Kuya kufuneka ukwazi ukwenza imisebenzi enefuthe elisezantsi, njengokuhamba intaba, ukulima igadi, ukuqubha, ukudlala intenetya kunye negalufa.

Eminye imikhombandlela oya kusoloko kufuneka uyilandele ibandakanya:

• Thatha amanyathelo amancinci xa ujika. Zama ukungahambeli kumlenze owawusebenza kuwo. Iinzwane zakho kufuneka zikhombe ngqo phambili.
• SUKUWUTSHAZA umlenze owawutyandiwe.
• Sukuphakamisa okanye uphathe ngaphezulu kweepawundi ezingama-20 (9 kilograms). Oku kuyakubeka uxinzelelo olukhulu kwidolo lakho elitsha. Oku kubandakanya iibhegi zokutya, iimpahla, iingxowa zenkunkuma, iibhokisi zezixhobo, kunye nezilwanyana zasekhaya ezinkulu.

Idolo le-arthroplasty - izilumkiso; Ukutshintshwa kwamadolo - izilumkiso

IHui C, uThompson SR, uGiffin JR. Idolo isifo samathambo. Ku: Miller MD, Thompson SR, ii-eds. UDeLee Drez kunye neMiller's Orthopedic Sports Medicine. Umhla we-5. IPhiladelphia, PA: Elsevier; 2020: isahl. 104.

Mihalko WM. IArthroplasty yedolo. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 7.