Usulelo lwe-Urinary tract kwabasetyhini-ukuzinyamekela

Uninzi losulelo lwe-urinary tract (UTIs) lubangelwa ziibhaktheriya ezingena kwi-urethra kwaye ziye kwisinyi.

Ii-UTIs zingakhokelela kusulelo. Amaninzi, usulelo kwenzeka esinyini uqobo. Ngamanye amaxesha, usulelo lunokusasazeka kwizintso.

Iimpawu eziqhelekileyo zibandakanya:

• Ivumba elibi lomchamo
• Intlungu okanye ukutshisa xa uchama
• Ufuna ukuvuthwa rhoqo
• Kunzima ukukhupha isinyi sakho yonke indlela
• Isidingo esinamandla sokukhupha isinyi sakho

Ezi mpawu kufuneka ziphuculwe kwakamsinya emva kokuba uqale ukuthatha amayeza okubulala iintsholongwane.

Ukuba uziva ugula, yiba nefiva ekumgangatho ophantsi, okanye iintlungu kumqolo osezantsi, ezi zimpawu ziya kuthatha iintsuku ezi-1 ukuya kwezi-2 ukuphucula, kwaye ukuya kuthi ga kwiveki e-1 ukumka ngokupheleleyo.

Uya kunikwa ii-antibiotics ekufuneka uzithathe ngomlomo ekhaya.

• Kuya kufuneka uthathe ii-antibiotics iintsuku ezi-3 kuphela, okanye ukuya kuthi ga kwiintsuku ezisi-7 ukuya kwezi-14.
• Kuya kufuneka uthathe zonke i-antibiotics, nokuba uziva ungcono. Ukuba awugqibi onke amayeza akho okubulala iintsholongwane, usulelo lungabuya kwaye kunokuba nzima ukunyanga.

Amayeza okubulala iintsholongwane kunqabile ukuba abangele iziphumo ebezingalindelekanga, ezinjengokugabha okanye ukugabha, urhudo kunye nezinye iimpawu. Xela oku kwinkonzo yakho yezempilo. SUKUYEKA nje ukuthatha iipilisi.

Qinisekisa ukuba umboneleli wakho uyazi ukuba unokukhulelwa ngaphambi kokuba uqale ii-antibiotics.

Umboneleli wakho unokukunika ichiza ukuze ukhulule iintlungu ezivuthayo kunye nemfuno engxamisekileyo yokuchama.

• Umchamo wakho uya kuba neorenji okanye umbala obomvu kuwo xa uthatha eli chiza.
• Uya kudinga ukuthatha amayeza okubulala iintsholongwane.

Ukuhlamba nokuhlambalaza

Ukuthintela usulelo lwe-urinary kwixa elizayo, kuya kufuneka:

• Khetha iiphedi zangasese endaweni yeetampon, abanye oogqirha abakholelwa ukuba zenza usulelo lube lula. Guqula iphedi yakho ngalo lonke ixesha usebenzisa igumbi lokuhlambela.
• UNGAYENZI idouche okanye usebenzise izitshizi zococeko lobufazi okanye umgubo. Njengomgaqo ngokubanzi, Sukusebenzisa nayiphi na imveliso eneziqholo kwindawo yesini.
• Thatha iishawari endaweni yeebhafu. Gwema ioyile yokuhlamba.
• Gcina indawo yakho yangasese icocekile. Coca iindawo zakho zangasese kunye nezangasese ngaphambi nasemva kokwabelana ngesondo.
• Ukuchama ngaphambi nasemva komsebenzi wesondo. Ukusela iiglasi ezi-2 zamanzi emva kwesondo kunokunceda ukukhuthaza ukuchama.
• Sula ukusuka ngaphambili uye ngasemva emva kokusebenzisa igumbi lokuhlambela
• Gwema ibhulukhwe ekuqinayo. Nxiba iimpahla zangaphantsi zelinen kunye nepantyhose, kwaye utshintshe zombini ubuncinci kube kanye ngemini.

UKUTYA

Olu phuculo lulandelayo kwindlela otya ngayo lunokuthintela usulelo lweendlela zomchamo ezizayo:

• Sela amanzi amaninzi, ii-2 ukuya kwezi-4 iilitha (iilitha ezi-2 ukuya kwezi-4) yonke imihla.
• MUSA ukusela ulwelo olucaphukisa isinyi, njengotywala kunye necaffeine.

IZIFUYO EZIBUYEKAYO

Abanye abantu basetyhini baye baphinda basulelwa sisinyi. Umboneleli wakho unokucebisa ukuba:

• Sebenzisa ukhilimu we-estrogen lobufazi ukuba womile ngenxa yokuyeka ukuya exesheni.
• Thatha idosi enye ye-antibiotic emva kokudibana ngokwesondo.
• Thatha ipilisi yokuncedisa i-cranberry emva konxibelelwano ngokwesondo.
• Yiba nekhosi yeentsuku ezi-3 yokubulala iintsholongwane ekhaya oyisebenzisayo ukuba uvela usulelo.
• Thatha idosi enye yemihla ngemihla yothintelo losulelo.

Jonga umboneleli wakho wezempilo emva kokuba ugqibile ukuthatha ii-antibiotics ukuqinisekisa ukuba usulelo alusekho.

Ukuba awuphucuki okanye unengxaki kunyango lwakho, thetha nomboneleli wakho ngokukhawuleza.

Fowunela umboneleli wakho ngoko nangoko ukuba ezi mpawu zilandelayo ziyaphuhliswa (ezi inokuba ziimpawu zosulelo lwezintso.):

• Umqolo okanye iintlungu ezisecaleni
• Ukugodola
• Ifiva
• Ukuhlanza

Biza kwakhona ukuba iimpawu ze-UTI zibuya kwakamsinya emva kokuba unyangwe ngeyeza lokubulala iintsholongwane.

UTI - ukuzikhathalela; Cystitis - ukuzikhathalela; Usulelo lwesinyi-ukuzikhathalela

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