Ukhathalelo lweChiropractic yeentlungu zangasemva

Ukunyamekela kwe-Chiropractic yindlela yokufumanisa nokunyanga iingxaki zempilo ezichaphazela iimbilini, izihlunu, amathambo kunye namalungu omzimba. Umboneleli wezempilo obonelela ngononophelo lwe-chiropractic ubizwa ngokuba yi-chiropractor.

Izandla zokulungiswa komqolo, obizwa ngokuba yi-spinal manipulation, sisiseko sokhathalelo lwe-chiropractic. Uninzi lwee-chiropractors zisebenzisa ezinye iintlobo zonyango ngokunjalo.

Utyelelo lokuqala luhlala imizuzu engama-30 ukuya kwengama-60. I-chiropractor yakho iya kubuza malunga neenjongo zakho zonyango kunye nembali yakho yempilo. Uya kubuzwa malunga nale:

• Ukulimala kwangaphambili kunye nezifo
• Iingxaki zangoku zempilo
• Nawaphi na amayeza owasebenzisayo
• Indlela yokuphila
• Ukutya
• Imikhwa yokulala
• Zilolonge
• Uxinzelelo lwengqondo onokuba nalo
• Ukusetyenziswa kotywala, iziyobisi, okanye icuba

Xelela i-chiropractor yakho malunga naziphi na iingxaki zomzimba onokuba nazo ezenza kube nzima kuwe ukuba wenze izinto ezithile. Kwakhona xelela i-chiropractor yakho ukuba unayo nayiphi na into endandayo, ukubetha, ubuthathaka, okanye naziphi na ezinye iingxaki zemithambo-luvo.

Emva kokukubuza malunga nempilo yakho, i-chiropractor yakho iya kwenza uvavanyo lomzimba. Oku kuya kubandakanya ukuvavanya ukuhamba kwakho komqolo (ukuba umgudu wakho uhamba kakuhle kangakanani). I-chiropractor yakho inokwenza uvavanyo oluthile, njengokujonga uxinzelelo lwegazi kunye nokuthatha i-x-ray. Olu vavanyo lukhangela iingxaki ezinokongeza kwintlungu yakho yangasemva.

Unyango luqala kutyelelo lokuqala okanye okwesibini kwiimeko ezininzi.

• Unokucelwa ukuba ulale kwitafile ekhethekileyo, apho i-chiropractor yenza khona ubuqhetseba bomqolo.
• Olona nyango luqhelekileyo kukuxhaphaza okwenziwa ngesandla. Kubandakanya ukuhambisa ngokudibeneyo kumqolo wakho ukuya esiphelweni soluhlu lwayo, kulandelwe kukukhanya kokukhanya. Oku kuhlala kubizwa ngokuba "luhlengahlengiso." Ilungelelanisa amathambo omqolo wakho ukubenza baqonde.
• I-chiropractor inokwenza olunye unyango, njengokuthambisa kunye neminye imisebenzi kwizicubu ezithambileyo.

Abanye abantu bayabuhlungu kancinci, bomelele, kwaye badiniwe kwiintsuku ezimbalwa emva kokwenza kwabo. Kungenxa yokuba imizimba yabo ihlengahlengisa kulungelelwaniso lwabo olutsha. Akufanele uve naziphi na iintlungu ezivela ekukhohliseni.

Ngaphezulu kweseshoni enye ihlala ifuneka ukulungisa ingxaki. Unyango ngokubanzi luhlala kwiiveki ezininzi. I-chiropractor yakho inokucebisa i-2 okanye i-3 iiseshoni ezimfutshane ngeveki ekuqaleni. Oku kuya kuhlala kuphela malunga nemizuzu eli-10 ukuya kwengama-20 inye. Nje ukuba uqale ukuphucula, unyango lwakho kunokuba kanye ngeveki. Wena kunye ne-chiropractor yakho niza kuthetha malunga nokuba unyango lusebenza njani kwiinjongo oxoxe ngazo kwiseshoni yakho yokuqala.

Unyango lweChiropractic lusebenza kakhulu:

• Ukuhambisa iintlungu zangasemva (iintlungu ezikhoyo kwiinyanga ezi-3 okanye ngaphantsi)
• Ukuqaqanjelwa kweentlungu ezingapheliyo (zexesha elide)
• Intlungu yomqala

Abantu akufuneki babe nonyango lwe-chiropractic kwiindawo zemizimba yabo echaphazeleka:

• Ukuqhekeka kwamathambo okanye izicubu zethambo
• Isifo samathambo esiqatha
• Amathambo okanye izifo ezidibeneyo
• I-osteoporosis enamandla (ukunciphisa amathambo)
• Imithambo ephothiweyo

Kunqabile kakhulu, ukuphathwa kwentamo kunokonakalisa imithambo yegazi okanye kubangele ukubetha. Kukwanqabile ukuba ubuqhetseba bunokuyenza mandundu imeko. Inkqubo yovavanyo olwenziwa yi-chiropractor yakho kutyelelo lwakho lokuqala yenzelwe ukuba ibone ukuba usengozini enkulu kwezi ngxaki. Qiniseka ukuba uxoxa ngazo zonke iimpawu zakho kunye nembali yonyango edlulileyo kunye ne-chiropractor. Ukuba usemngciphekweni omkhulu, i-chiropractor yakho ayizukunyanzelisa intamo.

Lemmon R, uRoseen EJ. Iintlungu ezingapheliyo zangasemva. Ku: Rakel D, ed. Unyango oluHlanganisayo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2018: isahluko 67.

I-Puentedrua LE. Ukunyanzeliswa komqolo. Ku: Giangarra CE, Manske RC, ii-eds. Clinical Ugqirha wamathambo: Indlela yeQela. Ngomhla we-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 78.

Ingcuka CJ, iBrault JS. Ukunyanzeliswa, ukulandelwa, kunye nokuthanjiswa. Ku: Cifu DX, ed. Amayeza oNyango kaBraddom kunye noVuselelo. Umhla we-5. IPhiladelphia, PA: Elsevier; 2016: isahluko 16.

• Umqolo obuhlungu
• Chiropractic
• Ulawulo lwezoNyango ezingezizo iziyobisi