Izilwanyana, i-asthma, kunye ne-pollen

Kubantu abaneendlela zomoya ezibuthathaka, i-allergies kunye neempawu zesifo sombefu zinokubangelwa kukuphefumla izinto ezibizwa ngokuba zii-allergener, okanye izinto ezibangela ukuba ube nesifo. Kubalulekile ukuba wazi izinto zakho ezibangela ukuba ukubaphepha linyathelo lakho lokuqala lokuziva ungcono. Umungu ungunobangela oqhelekileyo.

I-pollen yinto ebangela abantu abaninzi abane-allergies kunye ne-asthma. Iindidi ze-pollens ezibangelwa zihluka ukusuka kumntu ukuya kumntu nakummandla ukuya kummandla. Izityalo ezinokubangela i-hay fever (i-allergen rhinitis) kunye ne-asthma ziquka:

• Eminye imithi
• Enye ingca
• Ukhula
• Ragweed

Ubungakanani bomungu osemoyeni bunokuchaphazela ukuba ingaba wena okanye umntwana wakho unehay fever kunye neempawu zesifuba.

• Kwiintsuku ezishushu, ezomileyo nezinomoya, umungu ngakumbi usemoyeni.
• Ngeentsuku ezipholileyo, ezinemvula, inkoliso yomungu ihlanjwa emhlabeni.

Izityalo ezahlukileyo zivelisa umungu ngamaxesha ahlukeneyo onyaka.

• Uninzi lwemithi luvelisa umungu entwasahlobo.
• Ingca ihlala ivelisa umungu ngexesha lasehlotyeni nasehlotyeni.
• I-Ragweed kunye nezinye izityalo ezikhula kade zivelisa umungu ngexesha lasehlotyeni nasekuqaleni kokuwa.

Ingxelo yemozulu kumabonwakude okanye kunomathotholo ihlala inolwazi lokubala impova. Okanye, unokuyijonga kwi-intanethi. Xa amazinga omungu ephezulu:

• Hlala ngaphakathi kwaye ugcine iingcango kunye neefestile zivaliwe. Sebenzisa isixhobo sokupholisa umoya ukuba unayo.
• Gcina imisebenzi yangaphandle emva kwemini okanye emva kwemvula enkulu. Gwema ngaphandle ngaphandle kwe-5 ukuya kwe-10 ekuseni
• Sukomisa iimpahla ngaphandle. Umungu uya kunamathela kuzo.
• Ngaba umntu ongenayo i-asthma usike ingca. Okanye, nxiba imaski yobuso ukuba uyayenza.

Gcina ingca ifinyeziwe okanye ubeke ingca yakho endaweni yayo. Khetha isiciko somhlaba esingivelisi impova eninzi, njenge-Irish moss, ingca ye-bunch, okanye i-dichondra.

Ukuba uthenga imithi eyadini yakho, jonga iintlobo zemithi ezingazukukwenza ube mibi kakhulu, njenge:

• Imrrape myrtle, dogwood, umkhiwane, umsipres, isundu, ipere, iplamu, redbud, kunye nemithi ebomvu
• Izilimo zabasetyhini zomlotha, ibhokisi endala, umqhaphu, imephu, isundu, ipoplar okanye umthi womngcunube

Indlela yomoya esebenzayo - umungu; Isifuba se-Bronchial - umungu; Izinto ezibangela - umungu; I-allergen rhinitis - umungu

IAmerican Academy yeAllergy Asthma kunye newebhusayithi ye-Immunology. Izinto ezaliwa ngaphakathi. www.aaaai.org/conditions-and-treatment/library/allergy-library/indoor-allergens. Kufumaneka ngo-Agasti 7, 2020.

UCipriani F, uCalamelli E, uRicci G. Allergen Ukuthintela kwiAllergic Asthma. Ngaphambili Pediatr. Ngo-2017; 5: 103. Ipapashwe ngo-2017 ngoMeyi 10. PMID: 28540285 pubmed.ncbi.nlm.nih.gov/28540285/.

ICorren J, i-Baroody FM, i-Togias A. Allergic kunye ne-nonallergic rhinitis. Ku: IBurks AW, iHolgate ST, u-O'Hehir RE, et al, ii-eds. I-Middleton's Allergy: Imigaqo kunye nokuziqhelanisa. Umhla we-9. IPhiladelphia, PA: Elsevier; 2020: isahluko 40.

• Unyango
• Isifo sombefu
• Yewena mkhuhlane