De Quervain tendinitis

Ithenda yinyama ejiyileyo, egobekayo edibanisa umsipha nethambo. Iitoni ezimbini zibaleka zivela ngasemva kobhontsi wakho ezantsi ecaleni kwesihlahla sakho. UDe Quervain tendinitis ubangelwa xa ezi tendon zidumbile kwaye zicaphuka.

UDe Quervain tendinitis unokubangelwa kukudlala imidlalo enjengentenetya, igalufa, okanye umkhombe. Ukuhlala uphakamisa iintsana kunye nabantwana abasabhadazayo nako kunokucinezela imisipha esihlahleni kwaye kukhokelele kule meko.

Ukuba une-De Quervain tendinitis, ungaqaphela:

• Ubuhlungu ngasemva kobhontsi wakho xa usenza inqindi, bamba into, okanye ujike isihlahla sakho
• Ubungqindilili kubhontsi kunye nomnwe wesalathiso
• Ukudumba kwesihlahla
• Ukuqina xa uhambisa ubhontsi okanye isihlahla
• Ukuvela kweetoni zemikhono
• Kunzima ukucofa izinto ngesithupha sakho

UDe Quervain tendinitis uhlala ephathwa ngokuphumla, iziqwenga, amayeza, utshintsho lomsebenzi, kunye nokuzilolonga. Ugqirha wakho unokukunika nefoto ye-cortisone ukukunceda ukunciphisa iintlungu kunye nokudumba.

Ukuba i-tendinitis yakho ingapheliyo, unokufuna utyando ukunika ithenda igumbi elingaphezulu kwisilayidi ngaphandle kokurabha eludongeni lwetonela.

Umkhenkce esihlahleni sakho kangangemizuzu engama-20 yeyure nganye xa uvukile. Songela umkhenkce ngelaphu. Musa ukubeka umkhenkce ngqo eluswini kuba oku kunokubangela iqabaka.

Ngentlungu ungasebenzisa ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), okanye i-acetaminophen (iTylenol). Ungawathenga la mayeza eentlungu kwivenkile.

• Thetha nomboneleli wakho wezempilo ngaphambi kokuba usebenzise la machiza ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso, isifo sesibindi, okanye unezilonda esiswini okanye ukopha ngaphakathi ngaphambili.
• Sukuthatha ngaphezulu kwesixa esinconyelwe kwibhotile okanye ngumboneleli wakho.

Phumla isihlahla sakho. Gcina isihlahla sakho ekuhambeni okungenani iveki enye. Unokwenza oku ngentambo yesihlahla.

Nxiba isihlakala sesandla ngexesha lalo naluphi na umdlalo okanye izinto ezinokubeka uxinzelelo esihlahleni sakho.

Nje ukuba uhambise isihlahla sakho ngaphandle kwentlungu, ungaqala ukolula ukukhanya ukwandisa amandla kunye nentshukumo.

Umboneleli wakho unokucebisa ngonyango lomzimba ukuze ubuyele kwimisebenzi yesiqhelo ngokukhawuleza.

Ukonyusa amandla kunye nokuguquguquka, yenza imithambo elula yokwelula. Omnye umthambo ucudisa ibhola yentenetya.

• Bamba kancinci ibhola yentenetya.
• Cofe ngobumnene ibhola kwaye wongeze uxinzelelo ngakumbi xa kungekho ntlungu okanye ukungaphatheki kakuhle.
• Bamba imizuzwana emi-5, emva koko ukhulule ukubamba kwakho.
• Phinda amaxesha ama-5 ukuya kwali-10.
• Yenza oku amaxesha ambalwa ngemini.

Ngaphambi nasemva kwawo nawuphi na umsebenzi:

• Sebenzisa iphedi yokufudumeza esihlahleni sakho ukufudumeza indawo.
• Hlikihla indawo ejikeleze isihlahla sakho kunye nobhontsi ukukhulula izihlunu.
• Umkhenkce esihlahleni sakho kwaye uthathe amayeza entlungu emva komsebenzi ukuba kukho ukungahambi kakuhle.

Indlela efanelekileyo yokuphulukisa imisipha kukunamathela kwisicwangciso sokhathalelo. Xa uphumla ngakumbi kwaye uzilolonga, ngokukhawuleza isihlahla sakho siya kuphola.

Landela umboneleli wakho ukuba:

• Intlungu ayiphucuki okanye iya isiba mandundu
• Isandla sakho siba lukhuni ngakumbi
• Unokwanda okundindisholo okanye ukubetha esihlahleni nasemnweni, okanye ukuba zijika zimhlophe okanye ziluhlaza

I-Tendinopathy - iDe Quervain tendinitis; de Quervain tenosynovitis

I-Donahoe KW, iFishman FG, iSwigart CR. Intlungu yesandla kunye nesihlahla. Ku: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O'Dell JR, ii-eds. Incwadi kaKelly noFirestein yeRheumatology. Ngomhla we-11. IPhiladelphia, PA: Elsevier; 2021: isahluko 53.

O’Neill CJ. de Quervain tenosynovitis. Ku: Frontera, WR, Isilivere JK, Rizzo TD Jr, ii-eds. Iimfuno zoNyango loMzimba kunye noVuselelo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2019: isahluko 28.

• UTendinitis
• Ukulimala esihlahleni kunye nokuphazamiseka