Iingcebiso kubaqeqeshi babasebenzi

Unomsebenzi omkhulu njengomqeqeshi wabasebenzi. Ungoyena mntu uphambili oya kuthi:

• Nceda umama njengoko ukubeleka kuqala ekhaya.
• Hlala umthuthuzele ngokusebenza nangokuzala.

Nokuba unceda umama ukuba aphefumle okanye umnike umva, uya kuba ngumntu oqhelekileyo ngemini exakekileyo. Ukubakho nje kubaluleke kakhulu. Nazi ezinye iingcebiso zokulungiselela.

Abaqeqeshi bezabasebenzi kufuneka baye kwiiklasi zokubeleka kunye noomama ngaphambi komhla wakhe omiselweyo. Ezi klasi ziya kukunceda ufunde ukuba ungamthuthuzela njani kwaye umxhase xa kufika usuku olukhulu.

Yazi isibhedlele. Thatha ukhenketho esibhedlele ngaphambi kokuzalwa. Ukhenketho lunokuba yinxalenye yeeklasi zokubeleka. Thetha nabasebenzi kwiyunithi yezabasebenzi kunye nokuhanjiswa ukuze ufumane umbono wento eyakwenzeka ngomhla omkhulu.

Yazi ukuba umama ulindele ntoni. Wena nomama kufuneka nithethe kwangethuba malunga nento emayenzeke ngosuku lokuhanjiswa.

• Ngaba umama-oza kufuna ukusebenzisa iindlela zokuphefumla?
• Ngaba ufuna ukuba nibe nezandla?
• Ungamnceda njani athobe intlungu yakhe?
• Ufuna ukuba abandakanyeke kangakanani umbelekisi?
• Ufuna nini ukufumana iyeza lentlungu?

Ukuzalwa kwendalo ngumsebenzi onzima kakhulu. Umfazi unokuthatha isigqibo malunga nokuzala kwendalo ekuqaleni, kodwa afumanise ukuba iintlungu zininzi kakhulu ukuba angazithwala xa sele enenimba.Thetha naye ngaphambi kwexesha malunga nendlela afuna ukuba uphendule ngayo okwangoku.

Bhala phantsi isicwangciso. Isicwangciso esibhaliweyo sabasebenzi kunye nokuhanjiswa kuya kunceda ukwenza izinto zicace ngaphambi kwexesha. Ewe, xa izicatshulwa zikwiigiya eziphezulu, uninzi lwezigqibo lunokutshintsha. Oku kulungile. Mnike inkxaso yakho epheleleyo malunga nendlela afuna ngayo ukusebenza kunye nokuhanjiswa.

Unokuba usesibhedlele iiyure ezininzi. Ke khumbula ukuzisa izinto esibhedlele ngokwakho, ezinje:

• Izimuncumuncu
• Iincwadi okanye iimagazini
• Isidlali somculo sakho kunye neefowuni okanye izithethi ezincinci
• Ukutshintsha kweempahla
• Izinto zangasese
• Izihlangu ezihamba kamnandi
• Imicamelo

Ingathatha ixesha elide ukuba umntwana azalwe. Zilungiselele ukulinda. Umsebenzi kunye nokuhanjiswa kunokuba yinkqubo ende. Linda.

Xa usesibhedlele:

• Yiba ngummeli. Kunokubakho amaxesha apho umama efuna into koogqirha okanye abongikazi. Usenokufuna ukuba umthethelele.
• Yenza izigqibo. Ngamanye amaxesha kuyakufuneka uthathe izigqibo kumama. Umzekelo, ukuba uqaqanjelwa kakhulu kwaye akakwazi ukuzithethela, ungagqiba kwelokuba lixesha lokuba ufumane umongikazi okanye ugqirha onokukunceda.
• Khuthaza umama. Umsebenzi ngumsebenzi onzima. Ungamvuyisa kwaye umazise ukuba wenza umsebenzi olungileyo.
• Ukuphelisa ukungonwabi kwakhe. Unokumasaja umva ongezantsi kanina okanye umncede athathe imvula efudumeleyo ukunciphisa iintlungu zokubeleka.
• Mncede afumane ukuphazamiseka. Njengokuba umsebenzi uba buhlungu ngakumbi, kuya kunceda ukuphazamiseka, okanye into eya kususa ingqondo yakhe kwinto eyenzekayo. Abanye abantu bazisa izinto ekhaya, njengefoto okanye i-teddy bear umama anokujonga kuyo. Abanye bafumana into kwigumbi lasesibhedlele, njengendawo eseludongeni okanye eluphahleni.
• Yiba bhetyebhetye. Umama uya kugxila ngexesha lokuchaphazeleka ukuze angakufuni okanye angakudingi. Usenokungakuhoyi okanye abe nomsindo kuwe okanye kwabanye egumbini. Musa ukuthatha nantoni na eyathethwayo ngexesha lomsebenzi. Konke kuya kuba mfiliba emva kokuba umntwana ezelwe.
• Khumbula, ukuba nawe nje apho kuya kuthetha lukhulu kunina. Ukuba nomntwana luhambo olunemvakalelo kakhulu. Uyanceda ngokuba ubekhona nje kuwo onke amanyathelo endlela.

Ukukhulelwa - umqeqeshi wabasebenzi; Ukuhanjiswa-umqeqeshi wabasebenzi

Iwebhusayithi yeDONA yamanye amazwe. Yintoni idoula? www.dona.org/what-is-a-doula. Kufunyenwe ngoJuni 25, 2020.

I-Kilpatrick S, iGarrison E, i-Fairbrother E. Umsebenzi oqhelekileyo kunye nokuhanjiswa. Ku: Landon MB, Galan HL, Jauniaux ERM, et al, ii-eds. Ii-Obstetrics zikaGabbe: Ukukhulelwa okuqhelekileyo kunye neengxaki. Ngomhla we-8. IPhiladelphia, PA: Elsevier; 2021: isahluko 11.

Thorp JM, Grantz KL. Iinkalo zonyango lwezinto eziqhelekileyo nezingaqhelekanga zabasebenzi. Ku: Resnik R, Lockwood CJ, Moore TR, Greene MF, Copel JA, Isilivere RM, ii-eds. I-Creasy kunye neResnik's Maternal-Fetal Medicine: Imigaqo kunye nokuziqhelanisa. Ngomhla we-8. IPhiladelphia, PA: Elsevier; I-2019: isahluko 43.

• Ukubeleka