Iqatha lomqolo - ukhathalelo lwamva

Imigca yomelele, izicubu eziguquguqukayo ezincamathelisa amathambo akho komnye komnye. Agcina amalungu akho azinzile kwaye abanceda ukuba bahambe ngeendlela ezifanelekileyo.

I-ankle sprain yenzeka xa iigaments kwi-ankle yakho yoluliwe okanye ikrazukile.

Kukho amabakala ama-3 e-ankle sprains:

• IBakala I sprains: Imisipha yakho yoluliwe. Yokwenzakala okuncinci okunokuphucula ngokolula ukukhanya.
• Iibakala zeBakala II: Imithambo yakho ikrazukile ngokuyinxenye. Kuya kufuneka unxibe isijungqu okanye isamente.
• Ukuhlanjwa kweBakala III: Imisipha yakho ikrazuke ngokupheleleyo. Unokufuna utyando ngenxa yokulimala kakhulu.

Iintlobo ezi-2 zokugqibela zokuphamba zihlala zinxulunyaniswa nokukrazuka kwemithambo yegazi encinci. Oku kuvumela igazi ukuba livuzise kwizicwili kwaye kubangele umbala omnyama nohlaza okwesibhakabhaka kuloo ndawo. Igazi lisenokungabonakali kangangeentsuku ezininzi. Uninzi lwexesha, lifunxwa kwizicubu ngaphakathi kweeveki ezimbini.

Ukuba ubunzima bakho bunzima kakhulu:

• Unokuziva ubuhlungu obuqatha kwaye unokudumba okuninzi.
• Awunakho ukuhamba, okanye ukuhamba kunokuba buhlungu.

Olunye ulusu lwamaqatha lungahlala luluhlala ixesha elide (lihlala ixesha elide). Ukuba oku kuyenzeka kuwe, i-ankle yakho inokuqhubeka nokuba:

• Zibuhlungu kwaye zidumbile
• Ebuthathaka okanye enikezela ngokulula

Umboneleli wakho wezempilo unokuyalela i-x-ray ukuba ijonge ukwaphuka kwethambo, okanye iskena se-MRI ukukhangela ukwenzakala kwiligament.

Ukunceda i-ankle yakho iphilise, umboneleli wakho unokukuphatha nge-brace, i-cast, okanye i-splint, kwaye unokukunika iintonga zokuhamba. Unokucelwa ukuba ubeke kuphela icandelo okanye ungabikho namnye ubunzima bakho kwiqatha elibi. Kuya kufuneka ukuba wenze unyango ngokwasemzimbeni okanye uzivocavoca umzimba ukukunceda ukuba uphinde uchache kwingozi.

Unganciphisa ukudumba ngo:

• Ukuphumla kwaye ungabeki ubunzima kunyawo lwakho
• Ukuphakamisa unyawo lwakho kumqamelo okanye ngaphezulu kwenqanaba lentliziyo yakho

Faka isicelo seqhwa iyure nganye ngelixa uvukile, imizuzu engama-20 ngexesha kwaye ugqunywe ngetawuli okanye ibhegi, kwiiyure zokuqala ezingama-24 emva kokonzakala. Emva kweeyure ezingama-24 zokuqala, sebenzisa umkhenkce kangangemizuzu engama-20 ukuya kuma-4 ngemini. MUSA ukufaka iqhwa ngqo kulusu lwakho. Kuya kufuneka ulinde ubuncinci imizuzu engama-30 phakathi kwezicelo zomkhenkce.

Amayeza eentlungu, afana ne-ibuprofen okanye i-naproxen, anokunceda ukunciphisa iintlungu kunye nokudumba. Ungawathenga la mayeza ngaphandle kommiselo.

• SUKUWASEBENZISE la machiza kwiiyure zokuqala ezingama-24 emva kokwenzakala. Banokwandisa umngcipheko wokopha.
• Thetha nomboneleli wakho ngaphambi kokusebenzisa la mayeza ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso, isifo sesibindi, okanye unezilonda esiswini okanye ukopha ngaphakathi ngaphambili.
• Sukuthatha ngaphezulu kwesixa esinconyelwe kwibhotile okanye ngaphezulu kokuba umboneleli ekucebisa ukuba uthathe. Funda ngononophelo izilumkiso kwileyibhile ngaphambi kokuba uthathe naliphi na iyeza.

Ngexesha lokuqala leyure ezingama-24 emva kokulimala ungathatha i-acetaminophen (iTylenol kunye nezinye) ukuba umboneleli wakho ukuxelele kukhuselekile ukwenza njalo. Abantu abanesifo sesibindi akufuneki bathathe eli yeza.

Intlungu kunye nokudumba kwe-ankle sprain zihlala ziba ngcono ngaphakathi kweeyure ezingama-48. Emva koko, ungaqala ukubeka ubunzima kunyawo lwakho olonzakeleyo.

• Beka kuphela ubunzima obunzima kwiinyawo zakho njengoko ukhululekile ekuqaleni. Kancinci sebenza indlela yakho ukuya kubunzima bakho obupheleleyo.
• Ukuba iqatha lakho liqala ukulimaza, yima kwaye uphumle.

Umboneleli wakho uya kukunika umthambo ukomeleza unyawo kunye neqatha. Ukwenza le mithambo kunokunceda ukukhusela ukuqaqanjelwa kwexesha elizayo kunye nentlungu engapheliyo yamaqatha.

Kwi-sprains ezingaphantsi kakhulu, unokukwazi ukubuyela kwimisebenzi yakho yesiqhelo emva kweentsuku ezimbalwa. Xa ujikeleza kakhulu, kunokuthatha iiveki ezininzi.

Thetha nomboneleli wakho ngaphambi kokuba ubuyele kwimidlalo okanye kwimisebenzi enzulu.

Kuya kufuneka ubize umnikezeli wakho ukuba uqaphele oku kulandelayo:

• Awunakho ukuhamba, okanye ukuhamba kubuhlungu kakhulu.
• Intlungu ayibi bhetele emva komkhenkce, ukuphumla, kunye nonyango lweentlungu.
• Iqatha lakho aliziva lingcono emva kweentsuku ezi-5 ukuya kwezi-7.
• Iqatha lakho liyaqhubeka nokuziva libuthathaka okanye linike ngokulula.
• I-ankle yakho iya isiba mbala ngombala (bomvu okanye mnyama namnyama), okanye iye ibe ndindisholo okanye ingcungcuthekise.

Iqatha leqatha lomqolo - ukhathalelo lwamva; I-medial ankle sprain - ukhathalelo lwamva; Ukulimala kwe-ankle - ukhathalelo lwasemva kwexesha; Iqatha le-syndesmosis sprain - ukhathalelo lwamva; Ukulimala kwe-Syndesmosis - emva kokunyamekela; Ukulimala kwe-ATFL-ukhathalelo lwasemva kwexesha; Ukulimala kweCFL-ukhathalelo lwamva

UFarr BK, Nguyen D, uStephenson K, uRokgers T, uStevens FR, uJasko JJ. Iqatha leqatha. Ku: Giangarra CE, Manske RC, ii-eds. Clinical Ugqirha wamathambo: Indlela yeQela. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2018: isahluko 39.

IKrabak BJ. Iqatha. Ku: UFrontera WR, iSilver JK, uRizzo TD, ii-eds. Iimfuno zoNyango loMzimba kunye noVuselelo. Ngomhla wesi-3. IPhiladelphia, PA: Elsevier Saunders; 2015: isahl. 83.

UMolloy A, uSelvan D. Ukulimala okubukhali kweenyawo kunye neqatha. Ku: Miller MD, Thompson SR, ii-eds. UDeLee kunye neDrez's Orthopedic Sports Medicine. Ngomhla we-4. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 116.

• Ukulimala kweqatha kunye nokuphazamiseka
• Ukuhlanjwa kunye neengxaki