Izibonelelo ezi-7 zeKumin

Umxholo

• Uyisebenzisa kanjani ikumin
• Ulwazi ngesondlo
• Ubhontshisi kunye neCumin Recipe
• I-Cumin yenkukhu

I-Cumin yimbewu yesityalo esingamayeza esibizwa ngokuba yi-caraway, esetyenziswa ngokubanzi njengesiqholo ekuphekeni okanye njengeyeza lasekhaya lokuqunjelwa kunye neengxaki zesisu.

Igama layo lenzululwazi ngu Cuminium icyumum kwaye inevumba elimnandi kunye nencasa ephawulekayo, enokufumaneka ngohlobo lwembewu epheleleyo okanye ecoliweyo kwiimarike, kwiivenkile zokutya ezempilo nakwezinye iimarike ezivulekileyo.

Phakathi kwezibonelelo zayo zezi:

1. Phucula ukwetyisa, njengoko kuthanda ukukhutshwa kwenyongo kunye nokulungiswa kwamafutha emathunjini, kunceda nasekulawuleni iingxaki ezinje ngesifo sorhudo;
2. Ukunciphisa igesi, kuba yokwetyisa
3. Ukulwa nokugcinwa kwamanzi, ngokwenza njenge-diuretic;
4. Ukuba yi-aphrodisiac, ukwandisa inkanuko yesini;
5. Ukunciphisa i-colic kunye neentlungu esiswini;
6. Yomeleza amajoni omzimba, njengoko ityebile kwiivithamini B kunye ne-zinc;
7. Nceda uphumle kunye nokuphucula ukujikeleza, njengoko ityebile ngemagniziyam.

Ezi zibonelelo zaziwa ikakhulu kusetyenziso oludumileyo lwe-cumin, kwaye izifundo ezongezelelweyo zesayensi ziyafuneka ukubonisa ubungqina bempilo yazo. Fumanisa iindlela ezili-10 zokunyanga ukutya okungekho mgangathweni.

Uyisebenzisa kanjani ikumin

I-cumin ecoliweyo inokusetyenziswa njengesinongo seesuphu, umhluzi, inyama kunye nezitya zenkukhu. Amagqabi okanye iimbewu zingasetyenziselwa ukwenza iti, ngokweresiphi elandelayo:

Beka icephe elinye lamagqabi e-cumin okanye itispuni e-1 yembewu kwi-200 ml yamanzi abilayo, umlilo sele ucimile. Smmer kwaye uvumele ukuphumla imizuzu eli-10, ubunzima kunye nokusela. Kunconywa ubuninzi beekomityi ezi-2 ukuya kwezi-3 zale ti ngosuku.

Ulwazi ngesondlo

Itheyibhile elandelayo ibonisa ulwazi lwesondlo lwe-100 g yekumin eyimpuphu.

Kubalulekile ukuba ukhumbule ukuba izibonelelo zempilo ze-cumin zifunyenwe xa zisetyenziswa kwimeko yokutya okusempilweni.

Ubhontshisi kunye neCumin Recipe

Izithako:

• Iikomityi ezi-2 zeti yebhontshisi ye-carioca sele ifakiwe
• Iikomityi zeti eziyi-6 zamanzi
• 1 itswele enqunqiweyo
• 2 ikonofile
• Iipuniwe ezi-2 zeoyile ye-olive
• Amagqabi ama-2 bay
• 1 itispuni yomhlaba ikumin
• ityuwa kunye nompompo omnyama omtsha osemtsha ukungcamla

Imo yokulungiselela:

Beka iimbotyi ezimanziweyo kwindawo yokupheka uxinzelelo, yongeza iikomityi ezi-6 zamanzi kunye namagqabi e-bay, ushiye epanini emva kokucinezela imizuzu eli-10. Emva kokuba iimbotyi ziphekiwe, fudumeza ioyile epanini ukuhambisa itswele de iqale ukukhanyisa, ukongeza igalikhi kunye nekumin emva koko. Yongeza iileli ezi-2 zeembotyi eziphekiweyo, udibanise kakuhle kwaye ucofe ngecephe, ukunceda ukujija umhluzi wazo zonke iimbotyi. Yongeza lo mxube kunye nezinye iimbotyi kwaye ususe yonke into ngokushisa okuphantsi kweminye imizuzu emi-5.

I-Cumin yenkukhu

Izithako:

• Iifillets zenyama yenkukhu ezi-4
• Ii-clove ezi-3 ezinqunqiweyo
• 2 itswele eliphakathi
• Iipunipoli ezi-2 ze-coriander ezinqunqiweyo
• 1 itispuni yomhlaba ikumin
• Amagqabi ama-2 bay
• ijusi yeelamuni ezi-2
• Iipuniwe ezi-4 zeoyile yomnquma

Imo yokulungiselela:

Hlanganisa zonke izithako kunye kwaye udibanise iityhubhu zesifuba senkukhu kwaye uhambe emanzini kangangeeyure ezimbini kwifriji. Emva koko, gcoba ipani yokutshiza ngeoyile kwaye ubeke inkukhu, unkcenkceshele kancinci nge-marinade moho.