Ngaba ukutya ukutya okunamafutha asezantsi kuthintela isifo seswekile?

Ngelixa umgangatho wokutya uwuchaphazela kakhulu umngcipheko wesifo seswekile, uphononongo lubonisa ukuba ukutya okunamafutha, ngokubanzi, akuwonyusi kakhulu lo mngcipheko.

Q: Ngaba ukutya ukutya okunamafutha asezantsi kuthintela isifo seswekile?

Umngcipheko wesifo seswekile uphenjelelwa zizinto ezahlukeneyo, kubandakanya into oyityayo, ubunzima bomzimba wakho, kwanofuzo. Ukukhetha kwakho ukutya, ngakumbi, kunokunika ukhuseleko olubonakalayo kuphuhliso lohlobo lweswekile 2.

Kuyaziwa ukuba ukutya okuphezulu kwiikhalori zizonke kukhuthaza ukuzuza ubunzima, ukunganyangeki kwe-insulin, kunye nokudakumba kweswekile egazini, okunokunyusa umngcipheko wesifo seswekile ().

Kuba amanqatha yeyona macronutrient inezikhalori ezininzi, kuyacaca ukuba ukulandela ukutya okunamafutha asezantsi kunokunceda ukunciphisa umngcipheko. Nangona kunjalo, uphononongo lubonisa ukuba umgangatho wakho wokutya ngokubanzi unefuthe elikhulu kuthintelo lweswekile kunokuba ungakanani kwimacronutrient oyityayo.

Umzekelo, uphando lubonisa ukuba iipateni zokutya eziphakamileyo kwiinkozo ezicoliweyo, inyama egqityiweyo, kunye neswekile eyonyusa kakhulu umngcipheko wesifo seswekile. Okwangoku, ukutya okunotye imifuno, iziqhamo, ukutya okuziinkozo, kunye namafutha asempilweni afana neoyile yomnquma kukhusela kuphuhliso lweswekile ().

Nangona kucacile ukuba umgangatho wokutya uchaphazela kakhulu umngcipheko wesifo seswekile, uphononongo lubonisa ukuba ukutya okunamafutha, ngokubanzi, akuwonyusi kakhulu lo mngcipheko.

Isifundo se-2019 kubantu abangama-2,139 safumanisa ukuba akukho silwanyana okanye ukutya okusekwe kwizityalo okunxulumene nokutya okunxulumene kakhulu nesifo seswekile ().

Akukho bungqina buqinisekileyo bokuba ukutya okutyayo okuphezulu kwi-cholesterol ekutyeni okufana namaqanda kunye nobisi olupheleleyo olunamafutha kuyonyusa kakhulu umngcipheko weswekile ().

Ngaphezu, uphononongo lubonisa ukuba zombini i-carb ephantsi, ukutya okunamafutha aphezulu kunye namafutha asezantsi, ukutya okuneprotheyini ephezulu kuluncedo kulawulo lweswekile esegazini, kongeza kwisiphithiphithi ().

Ngelishwa, iingcebiso ngokutya zihlala zijolise kwii-macronutrients ezizodwa, ezinje ngamafutha okanye ii-carbs, endaweni yomgangatho opheleleyo wokutya kwakho.

Endaweni yokulandela amanqatha asezantsi kakhulu okanye ukutya okuncinci kakhulu, zama ukugxila ekuphuculeni umgangatho wokutya ngokubanzi. Eyona ndlela yokuthintela isifo seswekile kukutya ukutya okunezakha mzimba okunamavithamini, iiminerali, ii-antioxidants, ifayibha, iiprotein kunye nemithombo yamafutha esempilweni.

UJillian Kubala yiDietiti ebhalisiweyo eseWesthampton, NY. UJillian ubambe isidanga semasters kwisondlo esivela eStony Brook University School of Medicine kunye nesidanga sokuqala kwisayensi yesondlo. Ngaphandle kokubhalela i-Healthline Nutrition, uqhuba inkqubo yabucala esekwe kwimpuma ye-Long Island, NY, apho anceda abathengi bakhe ukuba baphumelele ngokugqibeleleyo ngokutshintsha kwesondlo kunye nendlela yokuphila. UJillian wenza oko akushumayelayo, echitha ixesha lakhe ekhululekile elungiselela kwifama yakhe encinci equka imifuno kunye negadi yeentyatyambo kunye nomhlambi weenkukhu. Fikelela kuye ngaye iwebhusayithi okanye kwi I-Instagram.