Ngeentonga kunye nabantwana - izinyuko

Ukuhamba ngezinyuko ngeentonga kunokuba yinto enobuqhetseba kwaye yoyikise. Funda indlela yokunceda umntwana wakho athathe izinyuko ngokukhuselekileyo.

Fundisa umntwana wakho ukuba abeke ubunzima bakhe kunyawo nasemlenzeni ongakhange wenzakale xa usenyuka okanye usihla kwizinyuko. Hamba emva komntwana wakho xa unyuka izinyuko, kwaye uhambe phambi komntwana wakho xa usihla ezinyukweni.

Umntwana wakho unokufumana kulula ukukroba anyuke anyuke amanyathelo. Sebenzisa izandla kunye neenyawo ezilungileyo, umntwana wakho unokukroba phezulu okanye ezantsi kwizinyuko usebenzisa ezantsi.

Xelela umntwana wakho ukuba acinge NGOKUPHAKAMILEYO ngonyawo okanye umlenze olungileyo aze AZULE ngenyawo okanye umlenze ombi.

Ukuya kwigumbi eliphezulu, xelela umntwana wakho ukuba:

• Beka unyawo olulungileyo kwinyathelo kwaye unyuse phezulu.
• Cinezela ngamandla ezintongeni ukuze uncede uphakamise.
• Phakamisa iintonga kunye nomlenze ombi ukuya phezulu. Yomibini imilenze neentonga zikwinyathelo elinye ngoku.
• Yenza inyathelo elinye ngexesha.
• Phinda oku de unyuke ngokupheleleyo kwizinyuko.

Ukuba kukho intsimbi yokubamba ngesandla, cela umntwana wakho aphathe iintonga zombini ngesandla esinye okanye ungazibamba ngeentonga. Bamba intsimbi yomnye nomnye. Nyathela ngomlenze olungileyo. Zisa iintonga ukuya kwinqanaba. Phinda inyathelo ngalinye.

Ukuhla ngezitepsi, xelela umntwana wakho ukuba:

• Hlisa iintonga ukuya kwinyathelo.
• Beka unyawo olubi ngaphambili kwaye wehle inyathelo.
• Ibhalansi yeentonga kwaye wehle ngeenyawo ezilungileyo. Gcina unyawo olubi ngaphambili.
• Yenza inyathelo elinye ngexesha.

IAmerican Academy yeOthopaedic Surgeons iwebhusayithi. Ungazisebenzisa njani iintonga, imisimelelo, kunye nokuhambahamba. orthoinfo.aaos.org/en/recovery/how-to-use-crutches-canes-and-walkers. Ukuhlaziywa ngoFebruwari 2015. Kufikeleleke ngoNovemba 18, 2018.

U-Edelstein J. Canes, iintonga, kunye nabahambahambayo. Ku: Webster JB, Murphy DP, ii-eds. Iatlasi yeeOthoses kunye neziXhobo eziNcedisayo. Umhla we-5. IPhiladelphia, PA: Elsevier; 2019 isahluko 36.

• Izinto zokuncedisa ukuhamba