Ukufikisa kubafana

Ukufikisa kuxa umzimba wakho utshintsha, xa ukhula ukusuka ekubeni yinkwenkwe uye kwindoda. Funda ukuba loluphi utshintsho onokululindela ukuze uzive ulungele ngakumbi.

Yazi ukuba uya kudlula ekukhuleni okukhulayo.

Awukhulanga kangako oko wawuselusana. Ngokwesiqhelo amakhwenkwe aqala ukukhula ukukhula malunga neminyaka emi-2 emva kokufikisa. Xa ugqibile ukufikisa, uya kuba sele umde njengoko uya kuba njalo xa sele umdala.

Mhlawumbi ukhathazekile ngokuba umde kangakanani okanye uza kuba mde kangakanani. Ukuba mde kangakanani kuxhomekeke kakhulu kubude bonyoko notata wakho. Ukuba zide, uya kuba mde. Ukuba zimfutshane, uya kuba mfutshane nako.

Uya kuqala kwakhona ukwakha izihlunu. Kwakhona, unokuba nexhala lokuba amanye amakhwenkwe abonakala ekhula ngokukhawuleza. Kodwa ukufikisa kwenzeka kwinkwenkwe nganye ngokweshedyuli yomzimba. Awungekhe uyikhawulezise.

Yitya ukutya okulingeneyo, ulale kakuhle kwaye uhlale ukhuthele emzimbeni ukukunceda ukuba ukhule kakuhle. Amanye amakhwenkwe afuna ukuphakamisa iintsimbi ukuze akhe izihlunu. Awuyi kuba nakho ukwakha izihlunu de ube ufikisa. Ngaphambi kokufikisa, ukuphakamisa iintsimbi kuya kuyenza ithone imisipha yakho, kodwa ngekhe uphinde wakhe izihlunu.

Umzimba wakho wenza iincindi zamadlala ukuze kufikiswe. Nazi ezinye iinguqu oza kuqala ukuzibona. Uza ku:

• Jonga amasende kunye nelungu lobudoda liba likhulu.
• Khulisa iinwele zomzimba. Unokukhulisa iinwele ebusweni bakho zijikeleze imilebe yakho yangasentla, izidlele kunye nesilevu. Unokubona iinwele esifubeni sakho nakwiikhwapha zakho. Uya kukhula neenwele ze-pubic kwiindawo zakho zangasese ezijikeleze amalungu akho obuni. Njengokuba iinwele ebusweni bakho zikhula, thetha nomzali wakho malunga nokucheba.
• Qaphela ukuba ilizwi lakho liya lisiba nzulu.
• Bilo ngakumbi. Ungaqaphela ukuba ikhwapha liyanuka ngoku. Hlamba yonke imihla kwaye usebenzise deodorant.
• Fumana amaqhakuva okanye amabala. IiHormone zibangela oku ngexesha lokufikisa. Gcina ubuso bakho bucocekile kwaye usebenzise ikrimu yobuso engenaoyile okanye i-sunscreen. Thetha nomboneleli wakho wezempilo ukuba uneengxaki ezininzi ngamaqhakuva.
• Mhlawumbi une-gynecomastia. Kulapho amabele akho akhula kancinci. Oku kuvela kumahomoni ngexesha lokufikisa. I-gynecomastia kufuneka ihlale malunga neenyanga ezi-6 ukuya kwiminyaka emi-2. Malunga nesiqingatha samakhwenkwe siya kuba nayo.

Uya kufumana ulungelelwaniso rhoqo. Ukulungiswa kuxa ipeni yakho iba nkulu, inzima, kwaye ime ngaphandle komzimba wakho. Izilungiso zingenzeka nanini na. Oku kuqhelekile.

• Unokwakhiwa xa ulele. Impahla yakho yangaphantsi okanye ibhedi mhlawumbi imanzi kusasa. Ubene "phupha elimanzi," okanye oko kubizwa ngokuba kukukhupha ebusuku. Ngelixa amadlozi ephuma kwi-urethra yakho, kwawona mngxunya uphuma kuwo. Amaphupha amanzi ayenzeka ngenxa yokuba inqanaba lakho le testosterone linyuka ngexesha lokufikisa. Konke oku kulungiselela umzimba wakho ukuba ube nakho ukuba ngutata ngenye imini.
• Yazi ukuba isidoda sinesidoda. Isidoda yinto echumisa iqanda lomfazi ukwenza umntwana.

Uninzi lwamakhwenkwe luqala ukufikisa kwindawo ethile phakathi kweminyaka eli-9 ukuya kweli-16. Kukho uluhlu olubanzi lobudala xa ukufikisa kuqala. Yiyo loo nto abanye abantwana beklasi yesi-7 bejongeka njengabantwana abancinci kwaye abanye babonakala bekhulile ngokwenene.

Amantombazana ahlala efikisa ngaphambi kwexesha kunamakhwenkwe. Yiyo loo nto uninzi lwamantombazana lude kunamakhwenkwe akwibanga lesi-7 nelesi-8. Njengabantu abadala, uninzi lwamadoda luphela lude kunabafazi.

Yamkela utshintsho emzimbeni wakho. Zama ukonwaba ngokutshintsha komzimba wakho. Ukuba uxinzelelo malunga notshintsho, thetha nabazali bakho okanye umboneleli omthembileyo.

Fowunela umboneleli wakho ukuba:

• Ukuba neentlungu okanye ingxaki kwilungu lakho lobudoda okanye amasende
• Ixhala lokuba awuzukufikisa

Kulungile umntwana-ukufikisa kubafana; Uphuhliso-ukufikisa kubafana

IAmerican Academy yePediatrics, iwebhusayithi yezempilo.org. Inkxalabo enayo amakhwenkwe malunga nokufikisa. www.healthychildren.org/English/ages-stages/gradeschool/puberty/Pages/Concerns-Boys-Have-About-Puberty.aspx. Ukuhlaziywa ngoJanuwari 8, 2015. Kufumaneka ngoFebruwari 1, 2021.

IGaribaldi LR, i-Chemaitilly W.Physicalology yokufikisa. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla wama-21. IPhiladelphia, PA: Elsevier; 2020: isahluko 577.

Isyne DM. I-Physiology kunye nokuphazamiseka kokufikisa. Ku: Melmed S, Anchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, ii-eds. Incwadi ebhaliweyo kaWilliam ye-Endocrinology. Umhla we-14. IPhiladelphia, PA: Elsevier; 2020: isahluko 26.

• Ukufikisa