Unyawo ukonakala - inkathalelo

Kukho amathambo amaninzi kunye nemisipha kunyawo lwakho. I-ligament sisihlunu esomeleleyo esiguqukayo esigcina amathambo ndawonye.

Xa unyawo luhlala ngokungathandabuzekiyo, ezinye iigaments ziyakwazi ukolula kunye nokukrazula. Oku kubizwa ngokuba kukudinwa.

Xa ukwenzakala kwenzeka kwinxalenye esembindini wonyawo, oku kubizwa ngokuba yi-middle-sprain sprain.

Uninzi lweenyawo zokuphazamiseka kwenzeka ngenxa yezemidlalo okanye imisebenzi apho umzimba wakho ujija kunye neepivots kodwa iinyawo zakho zihlala endaweni. Eminye yale midlalo ibandakanya ibhola ekhatywayo, ukukhwela ikhephu kunye nomdaniso.

Kukho amanqanaba amathathu okujikeleza kweenyawo.

• IBakala I, encinci. Unenyembezi ezincinci kwimisipha.
• IBakala II, ukumodareyitha. Unenyembezi ezinkulu kwimithambo.
• IBakala III, eqatha. Imisipha iphazamisekile ngokupheleleyo okanye yahlukaniswa nethambo.

Iimpawu zenyawo zenyawo zibandakanya:

• Intlungu kunye nokuthantamisa kufutshane ne-arch yonyawo. Oku kunokuvakala emazantsi, phezulu, okanye kumacala onyawo.
• Ukukhukhumala nokudumba konyawo
• Ubuhlungu xa uhamba okanye ngexesha lomsebenzi
• Ukungakwazi ukubeka ubunzima kunyawo lwakho. Oku kuhlala kwenzeka ngokwenzakala okungakumbi.

Umboneleli wakho wezempilo angathabatha umfanekiso wonyawo lwakho, obizwa ngokuba yi-x-ray, ukuze abone ukuba wenzakalise kangakanani.

Ukuba kubuhlungu ukubeka ubunzima elunyaweni lwakho, umboneleli wakho unokukunika isiciko okanye iintonga zokuzisebenzisa ngelixa uphilisa unyawo lwakho.

Uninzi lokulimala okuncinci ukuya kumodareyitha kuya kuphilisa kwiiveki ezi-2 ukuya kwezi-4. Ukulimala okungaphezulu, njengokulimala okufuna isamente okanye ukubetheka, kuya kufuna ixesha elide lokuphilisa, ukuya kuthi ga kwiiveki ezi-6 ukuya kwezi-8. Okona kwenzakala kubi kuya kufuna utyando ukunciphisa ithambo kwaye kuvumele imisipha ukuba inyange. Inkqubo yokuphilisa inokuba ziinyanga ezi-6 ukuya kwezi-8.

Landela la manyathelo kwiintsuku zokuqala okanye iiveki ezimbalwa emva kokonzakala:

• Phumla. Misa nayiphi na imisebenzi yomzimba ebangela iintlungu, kwaye gcina unyawo lwakho luthe cwaka xa kunokwenzeka.
• Umkhenkce unyawo lwakho kangangemizuzu engama-20 amaxesha ama-2 ukuya kwayi-3 ngosuku. MUSA ukufaka iqhwa ngqo kulusu lwakho.
• Gcina unyawo lwakho luphakanyisiwe ukunceda ukugcina ukudumba.
• Thatha iyeza lentlungu xa ulifuna.

Ngentlungu ungasebenzisa ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), okanye i-acetaminophen (iTylenol). Ungawathenga la mayeza eentlungu kwivenkile.

• Thetha nomboneleli wakho ngaphambi kokusebenzisa la mayeza ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso, okanye unesilonda esiswini okanye ukopha ngaphakathi ngaphambili.
• Sukuthatha ngaphezulu kwesixa esinconyelwe kwibhotile okanye ngumboneleli wakho.

Ungaqala imisebenzi elula emva kokuba iintlungu zinciphile kwaye ukudumba kwehlile. Yandisa kancinci isixa sokuhamba okanye somsebenzi suku ngalunye.

Kunokubakho ukukhathazeka kunye nokuqina xa uhamba. Oku kuya kuhamba xa izihlunu kunye nemisipha kwiinyawo zakho ziqala ukolula kwaye zomeleze.

Umboneleli wakho okanye ugqirha womzimba unokukunika imithambo yokunceda ukomeleza izihlunu kunye nemisipha kunyawo lwakho. Le mithambo inganceda ekuthinteleni ukwenzakala okuzayo

Iingcebiso:

• Ngexesha lomsebenzi, kuya kufuneka unxibe izihlangu ezizinzileyo nezikhuselayo. Isihlangu esiphakamileyo sinokukhusela i-ankle yakho ngelixa isihlangu esomeleleyo sinokukhusela unyawo lwakho. Ukuhamba ngeenyawo ezingenanto okanye kwiiflip flops kunokukwenza ukuba ubunzima bakho bube nzima.
• Ukuba uva iintlungu ezibukhali, yeka lo msebenzi.
• Umkhenkce unyawo lwakho emva komsebenzi ukuba kukho ukungaphatheki kakuhle.
• Nxiba ibhuti ukuba umboneleli wakho ucebisa njalo. Oku kunokukhusela unyawo lwakho kwaye kuvumele iigaments zakho ukuba ziphilise ngcono.
• Thetha nomboneleli wakho ngaphambi kokubuyela kuwo nawuphi na umsebenzi wempembelelo ephezulu okanye kwezemidlalo.

Kusenokungafuneki uphinde ubonelele ngomboneleli wakho ukuba ukwenzakala kwakho kuyaphilisa njengoko bekulindelwe. Unokufuna ukhenketho olulandelayo olulandelayo ukuba ukwenzakala kubi kakhulu.

Tsalela umnxeba ukuba:

• Unesiquphe okanye ukurhawuzelela.
• Unokonyuka ngequbuliso kwintlungu okanye ukudumba.
• Ukwenzakala kubonakala ngathi akuphilisi njengoko bekulindelwe.

Ukuhamba phakathi kweenyawo

UMolloy A, uSelvan D. Ukulimala okubukhali kweenyawo kunye neqatha. Ku: Miller MD, Thompson SR, ii-eds. UDeLee kunye neDrez's Orthopedic Sports Medicine. Ngomhla we-4. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 116.

URose NGW, Green TJ. Iqatha neenyawo. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 51.

• Ukulimala kweenyawo kunye nokuphazamiseka
• Ukuhlanjwa kunye neengxaki