Ishedyuli yokuSebenza: Sebenza kwiKhefu lakho lesidlo sasemini

Umxholo

• Ukuzilolonga ngexesha lakho lesidlo sasemini kunokukhuthaza amandla. Fumana amacebiso okuzilolonga okuya kukunceda usebenzise ixesha lakho ngokufanelekileyo.
• Betha iGym ukuze uQhube uMzimba wakho
• INtloko ngaphandle kwiiRoutout zakho zokuSebenza
• Iinkqubo Zokuzilolonga Emsebenzini
• Ishedyuli yomsebenzi: Ukulingana ekuCoceni
• Uphengululo lwe

Ukuzilolonga ngexesha lakho lesidlo sasemini kunokukhuthaza amandla. Fumana amacebiso okuzilolonga okuya kukunceda usebenzise ixesha lakho ngokufanelekileyo.

Betha iGym ukuze uQhube uMzimba wakho

Ukuba kukho umthambo kwimizuzu emihlanu ukusuka eofisini yakho, ke zithathe njengethamsanqa. Ngekhefu lesidlo sasemini lemizuzu engama-60, eyona nto uyidingayo yimizuzu engama-30 ukuze wenze umthambo wemihla ngemihla osebenzayo. Abantu abaninzi bacinga ukuba kufuneka bachithe iiyure kwindawo yokuzivocavoca, bebila iintloko zabo ukuze bazilolonge kakuhle-oku akunjalo, utshilo uDeclan Condron, umqeqeshi wobuqu oqinisekisiweyo kunye nomyili wePumpOne FitnessBuilder iPhone. usetyenziso.

Ngaba unemizuzu engama-30 kodwa awuqinisekanga ukuba ungayisebenzisa njani ngokufanelekileyo? UCondron ucebisa ngokwenza iindlela ezibuyela umva ngasemva ngaphandle kokuphumla phakathi kweeseti. "Unokwenza i-dumbbell squat, uze uhambe ngokufanelekileyo ukwenza i-chest dumbbell press. Oku konga ixesha kwaye kukuvumela ukuba wenze okungakumbi ngelo xesha elifutshane, "uyongezelela.

INtloko ngaphandle kwiiRoutout zakho zokuSebenza

Ukuba indawo yokuzivocavoca ikude kakhulu, usengafikelela kuqeqesho olusebenzayo lwemihla ngemihla ngokuhamba ngamandla, ukubaleka, okanye ukusebenzisa iiseti ezinyusi ezimbalwa. "Baleka izinyuko kangangemizuzu emihlanu, emva koko ulandele oko ngesikwere somzimba, ukunyusa, ukudipha kunye nokuhlala phezulu. Phinda amaxesha amathathu kwimizuzu engama-30," ucebisa uCondron.

Gcina ukhumbula ukuba ukuba usebenzisa ikhefu lakho lesidlo sasemini ukuze ube sempilweni, kuya kufuneka ulungiselele kwaye uzise ukutya okusempilweni ukuze usebenze.

Iinkqubo Zokuzilolonga Emsebenzini

Olunye uluvo kukuhlanganisa abambalwa koogxa bakho ukuba bangene kwi-yoga eofisini okanye kwiPilates. Abahlohli abaninzi baya kuthi ngovuyo bafundise iqela elincinci kwigumbi lenkomfa okanye kwenye indawo. Kuya kufuneka uqhagamshelane nenkampani yakho ukuze ufumane imvume yeenkqubo zokuzilolonga emsebenzini.

Ishedyuli yomsebenzi: Ukulingana ekuCoceni

Awudingi ukubuyela kwidesika yakho yokufihla ivumba kunye ne-perfume. Kukho iimveliso eziluncedo eziza kukunceda ulawule de ufike ekhaya. I-Rocket Shower sisixhobo sokucoca umzimba esisebenzisa i-hazel yobugqwirha kunye nezinye iivithamini ukukhupha ivumba lomzimba kunye neebhaktiriya. Kwizinwele zakho, tshiza i-shampoo eyomileyo kwisithsaba sentloko yakho kwaye uyihlikihle. Kuya kunceda ukufunxa igrisi nokubila.

Uphengululo lwe