Herpes ezikumalungu - self-care

Kuqhelekile ukuba nexhala emva kokufumanisa ukuba une-herpes yesini. Kodwa yazi ukuba awuwedwa. Izigidi zabantu zithwele intsholongwane. Nangona lungekho unyango, i-herpes yamalungu esini inokunyangwa. Landela imiyalelo yomboneleli wakho wezempilo kunyango kunye nokulandela.

Uhlobo olunye lwentsholongwane ye-herpes luhlala emzimbeni ngokufihla ngaphakathi kweeseli zemithambo-luvo. Inokuhlala "ilele" (ilele) ixesha elide. Intsholongwane "inokuvuka" (iphinde isebenze) nangaliphi na ixesha. Oku kunokubangelwa:

• Ukudinwa
• Ukucaphuka kwezomzimba
• Ukuba sexesheni
• Uxinzelelo lomzimba okanye lweemvakalelo
• Ukwenzakala

Umzekelo wokuqhambuka kohluka kakhulu kubantu abane-herpes. Abanye abantu bathwala intsholongwane nangona bengazange babe neempawu. Abanye banokuqhambuka kube kanye okanye ukuqhambuka okungafane kwenzeke. Abanye abantu banokuqhambuka rhoqo okwenzeka rhoqo kwiiveki ezi-1 ukuya kwezi-4.

Ukunciphisa iimpawu:

• Thatha i-acetaminophen, ibuprofen, okanye i-aspirin yokuphelisa iintlungu.
• Faka isicelo sokunyanzela ukuphola kwizilonda izihlandlo ezininzi ngemini ukunciphisa iintlungu kunye nokurhawuzelela.
• Abasetyhini abanezilonda kwimilebe yelungu lobufazi (i-labia) banokuzama ukuchama kwibhafu yamanzi ukunqanda iintlungu.

Ukwenza oku kulandelayo kunokunceda ukuphilisa izilonda:

• Hlamba izilonda ngobunono ngesepha namanzi. Emva koko wome.
• MUSA ukubopha izilonda. Ukupholisa isantya somoya.
• Musa ukukhetha izilonda. Banokosuleleka, oku kubambezela ukunyanga.
• MUSA ukusebenzisa ioyile okanye into yokuthambisa kwizilonda ngaphandle kokuba umboneleli wakho umisela oko.

Nxiba impahla yangaphantsi yomqhaphu engalinganiyo. MUSA ukunxiba inayiloni okanye enye ipynthose eyenziweyo okanye iimpahla zangaphantsi. Kwakhona, MUSA ukunxiba iibhulukhwe ezikufanelayo.

I-herpes yesisu ayinyangeki. Iyeza le-Antiviral (i-acyclovir kunye nezinye iziyobisi) linokuthomalalisa iintlungu kunye nokuphazamiseka kwaye lincede ukuqhambuka ngokukhawuleza. Inokunciphisa inani lokuqhambuka. Landela imiyalelo yomboneleli wakho malunga nendlela yokuthatha eli yeza ukuba umiselwe. Zimbini iindlela zokuyithatha:

• Enye indlela kukuthatha malunga ne-7 ukuya kwiintsuku ezili-10 kuphela xa kuvela iimpawu. Oku kunciphisa ixesha elithathwayo ukuze kucace.
• Enye kukuthatha yonke imihla ukuthintela ukuqhambuka.

Ngokubanzi, bambalwa kakhulu ukuba kukho naziphi na iziphumo ebezingalindelekanga ezivela kweli yeza. Ukuba ziyenzeka, iziphumo ebezingalindelekanga zinokubandakanya:

• Ukudinwa
• Intloko ebuhlungu
• Isicaphucaphu nokugabha
• Irhashalala
• Ukuxhuzula
• Ukungcangcazela

Cinga ngokuthatha amayeza antiviral yonke imihla ukuze uqhambuke.

Ukuthatha amanyathelo okuzigcina usempilweni kunokunciphisa umngcipheko wokuqhambuka kwexesha elizayo. Izinto onokuzenza zibandakanya:

• Lala ngokwaneleyo. Oku kunceda ukugcina amajoni akho omzimba omelele.
• Yitya ukutya okusempilweni. Isondlo esifanelekileyo sinceda amajoni akho omzimba ukuba omelele.
• Gcina uxinzelelo luphantsi. Ukuxinezeleka rhoqo kunokuwenza buthathaka amajoni akho omzimba.
• Zikhusele elangeni, emoyeni nakubanda obugqithisileyo nakubushushu. Sebenzisa i-sunscreen, ngakumbi kwimilebe yakho. Xa kuvuthuza umoya, kubanda okanye kushushu, hlala ngaphakathi okanye uthabathe amanyathelo okuzikhusela kwimozulu.

Nokuba awunazilonda, ungayidlulisa (uyiphalaze) intsholongwane kumntu ngesondo okanye nakuphi na ukudibana okufutshane. Ukukhusela abanye:

• Vumela naliphi na iqabane lokwabelana ngesondo ukuba une-herpes ngaphambi kokulala ngesondo. Banike ithuba lokuba bathathe isigqibo ngento abaza kuyenza.
• Sebenzisa iikhondom zelatex okanye i-polyurethane, kwaye uphephe isondo ngexesha lokuqhambuka komqondiso.
• UNGABI nesondo kwilungu lobufazi, ezimpundu okanye lomlomo xa unezilonda apha kufutshane okanye kwilungu langasese, kwi-anus, okanye emlonyeni.
• SUKUYANG okanye ukulala ngesondo xa unesilonda emilebeni okanye ngaphakathi emlonyeni.
• MUSA ukwabelana ngeetawuli zakho, ibhrashi yamazinyo, okanye ilipstick. Qinisekisa ukuba izitya kunye nezinto ozisebenzisayo zihlanjwa kakuhle ngesicoci ngaphambi kokuba abanye bazisebenzise.
• Hlamba izandla zakho kakuhle ngesepha namanzi emva kokuphatha isilonda.
• Cinga ukusebenzisa iyeza le-antiviral yemihla ngemihla ukunciphisa ukuphalaza intsholongwane kunye nokunciphisa umngcipheko wokudlulisela intsholongwane kwiqabane lakho.
• Unokufuna kwakhona ukufumana ukuba iqabane lakho livavanywe nokuba khange kuqhambuke. Ukuba nobabini ninentsholongwane ye-herpes, awukho umngcipheko wokudluliselwa.

Fowunela umnikezeli wakho ukuba unazo ezi zinto zilandelayo:

• Iimpawu zokuqhambuka okuba mandundu nangona iyeza kunye nokuzikhathalela
• Iimpawu ezibandakanya iintlungu eziqatha kunye nezilonda ezingapholiyo
• Ukuqhambuka rhoqo
• Ukuqhambuka ngexesha lokukhulelwa

Herpes - zangasese - self-care; Iherpes simplex - amalungu esini - ukuzikhathalela; Iherpesvirus 2 - ukuzikhathalela; I-HSV-2-ukuzikhathalela

UGardella C, uEckert LO, uLentz GM. Usulelo lwamalungu esini sangasese: ubufazi, ubufazi, umlomo wesibeleko, isifo sokudakumba esinetyhefu, i-endometritis, kunye ne-salpingitis. Ku: Lobo RA, Gershenson DM, Lentz GM, Valea FA, ii-eds. Gynecology egqibeleleyo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 23.

UWhitley RJ. Usulelo lwe-Herpes simplex virus. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Umhla wama-25. IPhiladelphia, PA: Elsevier Saunders; Ngo-2016: isahluko 374.

Indawo yokusebenza KA, Bolan GA; Amaziko oLawulo lweZifo noThintelo. Isikhokelo sonyango lwezifo ezosulela ngokwabelana ngesondo, 2015. Ingcebiso kaMMWR. Ngo-2015; 64 (RR-03): 1-137. IINKCUKACHA: 26042815 www.ncbi.nlm.nih.gov/pubmed/26042815.

• Iiherpes zangasese