Abafazi kunye neengxaki zesondo

Abasetyhini abaninzi bafumana ukungasebenzi kakuhle ngokwesondo ngamanye amaxesha ebomini babo. Eli ligama lonyango elithetha ukuba unengxaki ngesondo kwaye ukhathazekile ngayo. Funda malunga nonobangela kunye neempawu zokungasebenzi kakuhle ngokwesondo. Funda ukuba yintoni enokukunceda uzive ungcono malunga nobomi bakho ngokwesondo.

Unokuba nokungasebenzi kakuhle ngokwesondo ukuba uxinezelekile yiyo nayiphi na kwezi zinto zilandelayo:

• Unqabile, okanye ungaze, ube nomnqweno wokulala ngesondo.
• Uphepha ukulala ngesondo neqabane lakho.
• Awungekhe uvuswe okanye awunakuhlala uvukile ngexesha lokwabelana ngesondo nokuba ufuna ukwabelana ngesondo.
• Awunakho ukuba ne-orgasm.
• Unentlungu ngexesha lokwabelana ngesondo.

Izizathu zeengxaki zesondo zinokubandakanya:

• Ukuguga: ukuqhuba ngesondo komfazi kuhlala kuncipha kunye nobudala. Oku kuqhelekile. Ingayingxaki xa elinye iqabane lifuna ukwabelana ngesondo rhoqo kunelinye.
• I-Perimenopause kunye nokuyeka ukuya exesheni: Une-estrogen encinci njengoko usiya ukhula. Oku kunokubangela ukucekiseka kolusu lwakho kwilungu lobufazi kunye nokomisa kwilungu lobufazi. Ngenxa yoku, isini sinokuba buhlungu.
• Ukugula kunokubangela iingxaki ngesondo. Izifo ezinjengomhlaza, isinyi okanye izifo zesisu, isifo samathambo kunye nentloko zinokubangela iingxaki zesini.
• Amanye amayeza: Amayeza oxinzelelo lwegazi, uxinzelelo, kunye nekhemotherapy kunokunciphisa ukuqhuba kwakho ngokwesondo okanye wenze kube nzima ukuba ne-orgasm.
• Uxinzelelo kunye noxinzelelo
• Uxinzelelo
• Iingxaki zobudlelwane neqabane lakho.
• Ukuxhatshazwa ngokwesondo kwixa elidlulileyo.

Ukwenza isondo ngcono, unga:

• Phumla ngokwaneleyo kwaye utye kakuhle.
• Nciphisa utywala, iziyobisi kunye nokutshaya.
• Yiva kakuhle. Oku kunceda ngokuziva ubhetele ngesondo.
• Yenza imithambo kaKegel. Qinisa kwaye ukhulule izihlunu zakho zangasese.
• Gxila kwezinye izinto zesondo, hayi nje ukuba neentlobano zesini.
• Thetha neqabane lakho malunga nengxaki yakho.
• Yenza uyilo, ucwangcise imisebenzi engeyiyo eyokwabelana ngesondo kunye neqabane lakho, kwaye nisebenze ukwakha ubudlelwane.
• Sebenzisa ulawulo lokuzalwa olusebenzela wena kunye neqabane lakho.Xoxa ngoku ngaphambi kwexesha ukuze ungakhathazeki malunga nokukhulelwa okungafunekiyo.

Ukwenza isondo singabi buhlungu, unga:

• Chitha ixesha elininzi kwi-foreplay. Qinisekisa ukuba uvukile ngaphambi kokulala.
• Sebenzisa igrisi yelungu lobufazi ukoma.
• Zama izikhundla ezahlukeneyo zokulala.
• Khuphela isinyi sakho ngaphambi kokwabelana ngesondo.
• Thatha ibhafu efudumeleyo yokuphumla ngaphambi kokwabelana ngesondo.

Umboneleli wakho wezempilo uya:

• Yenza uvavanyo lomzimba, kubandakanya uvavanyo lwe-pelvic.
• Buza malunga nobudlelwane bakho, izenzo zesondo zangoku, isimo sengqondo ngesondo, ezinye iingxaki zonyango onokuba nazo, amayeza owathathayo kunye nezinye iimpawu.

Fumana unyango ngazo naziphi na ezinye iingxaki zonyango. Oku kunokunceda kwiingxaki zesini.

• Umboneleli wakho unako ukutshintsha okanye ayeke iyeza. Oku kunokunceda kwiingxaki zesini.
• Umboneleli wakho unokucebisa ukuba usebenzise iipilisi ze-estrogen okanye ukhilimu ukubeka ngaphakathi nakwilungu lakho lobufazi. Oku kunceda ukoma.
• Ukuba umboneleli wakho akanakukunceda, banokukuthumela kwingcali yezesondo.
• Wena neqabane lakho ninokuthunyelwa kwiingcebiso ukunceda kwiingxaki zobuhlobo okanye ukwenza amava amabi okhe wabelana nawo ngesondo.

Fowunela umnikezeli wakho ukuba:

• Uxinezelekile yingxaki yesini.
• Unexhala ngobuhlobo bakho.
• Unentlungu okanye ezinye iimpawu ngesondo.

Shayela umnikezeli wakho ngokukhawuleza ukuba:

• Ukwabelana ngesondo ngesiquphe kubuhlungu. Unokuba nosulelo okanye enye ingxaki yonyango efuna ukunyangwa ngoku.
• Ucinga ukuba unokuba nosulelo olosulela ngokwabelana ngesondo. Wena neqabane lakho niya kufuna unyango kwangoko.
• Unentloko okanye isifuba emva kwesondo.

Frigidity - ukuzikhathalela; Ukungasebenzi ngokwesondo- umntu obhinqileyo-ukuzikhathalela

• Unobangela wokungasebenzi kakuhle ngokwesondo

I-Bhasin S, iBasson R. Ukungasebenzi ngokwesondo emadodeni nakwabafazi. Ku: Melmed S, Polonsky KS, Larsen PR, Kronenberg HM, ii-eds. Incwadi ebhaliweyo kaWilliam ye-Endocrinology. Umhla we-13. IPhiladelphia, PA: Elsevier; 2016: isahluko 20.

UShindel AW, uGoldstein I. Umsebenzi wesondo kunye nokungasebenzi kakuhle kumfazi. Ku: Wein AJ, Kavoussi LR, Partin AW, Peters CA, ii-eds. UCampbell-Walsh Urology. Ngomhla we-11. IPhiladelphia, PA: Elsevier; 2016: isahluko 32.

I-Swerdloff RS, i-Wang C. ukungasebenzi kakuhle ngokwesondo. Ku: Jameson JL, De Groot LJ, de Kretser DM, et al, ii-eds. Endocrinology: Abantu abadala kunye nabantwana. Umhla wesi-7. IPhiladelphia, PA: Elsevier Saunders; I-2016: isahluko 123.

• Iingxaki zesini kwabaseTyhini