Iinyembezi zeMeniscus - ukhathalelo lwamva

I-meniscus sisiqwenga esimile esenziwe ngo-c edolweni. Unamabini edolweni ngalinye.

• I-Meniscus cartilage yinyama enzima kodwa eguqukayo esebenza njengomqamelo phakathi kokuphela kwamathambo ngokudibeneyo.
• Iinyembezi zeMeniscus zibhekisa kwiinyembezi kule ntyatyambo idlayo.

I-meniscus yenza umtya phakathi kwamathambo emadolweni ukukhusela ukudibanisa. Imeniscus:

• Isebenza ngathi iyothuka
• Inceda ukusasaza ubunzima kwi-cartilage
• Inceda ukuzinzisa idolo ngokudibeneyo
• Unokukrazula kwaye unciphise amandla akho okutshintsha kunye nokwandisa idolo lakho

Ukulila kwe-meniscus kunokwenzeka ukuba:

• Jika okanye uguqule ngaphezulu kwedolo lakho
• Khawuleza uyeke ukushukuma kwaye utshintshe icala ngelixa ubaleka, wehla ekutsiba, okanye ekujikeni
• Guqa phantsi
• Squat ezantsi kwaye uphakamise into enzima
• Betha emadolweni akho, njengaxa kuliwa ibhola

Njengoko ukhula, i-meniscus yakho ubudala nayo, kwaye kunokuba lula ukuyenzakalisa.

Unokuziva u "pop" xa ukwenzakala kwe-meniscus kwenzeka. Unako nokuba:

• Intlungu yedolo ngaphakathi kwilungu, eya isiba mandundu ngoxinzelelo kwilungu
• Ukudumba kwamadolo okwenzeka ngengomso emva kokonzakala okanye emva kwemisebenzi
• Idolo lentlungu edibeneyo xa uhamba
• Ukutshixa okanye ukubamba idolo lakho
• Ubunzima bokuhlala

Emva kokuvavanya idolo lakho, ugqirha unokuyalela olu vavanyo lokucinga:

• IX-reyi ukujonga ukonakala kwethambo kunye nobukho be-arthritis emadolweni akho.
• I-MRI yamadolo. Umatshini we-MRI uthatha imifanekiso ekhethekileyo yezicubu ngaphakathi kwedolo lakho. Imifanekiso iya kubonisa ukuba ezi zihlunu zoluliwe okanye zikrazukile.
  

Ukuba une-meniscus iinyembezi, unokufuna:

• Iintonga zokuhamba de ukudumba neentlungu zibe ngcono
• Izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana ukuxhasa nokuzinzisa idolo lakho
• Unyango lomzimba ukunceda ukuphucula intshukumo ngokudibeneyo kunye namandla omlenze
• Ugqirha ukulungisa okanye ukususa i-meniscus eqhekekileyo
• Ukuphepha ukushukuma okanye ukujija iintshukumo

Unyango lunokuxhomekeka kubudala bakho, kwinqanaba lomsebenzi, nalapho iinyembezi zenzeka khona. Ngeenyembezi ezinobulali, unokukwazi ukunyanga umonzakalo ngokuphumla kunye nokuzikhathalela.

Kwezinye iintlobo zeenyembezi, okanye ukuba umncinci kubudala, unokufuna i-arthroscopy yamadolo (utyando) ukulungisa okanye ukunciphisa i-meniscus. Kolu hlobo lotyando, ukusikwa okuncinci kwenziwa emadolweni. Ikhamera encinci kunye nezixhobo ezincinci zoqhaqho zifakiwe ukulungisa iinyembezi.

Ukufakelwa kwe-meniscus kunokufuneka ukuba i-meniscus iinyembezi zinzima kangangokuba yonke okanye phantse yonke i-meniscus cartilage ikhutshwe okanye kufuneka isuswe. I-meniscus entsha inokunceda ngeentlungu zamadolo kwaye mhlawumbi inokuthintela i-arthritis yexesha elizayo.

Landela iRICE ukunceda ukunciphisa iintlungu kunye nokudumba:

• Phumla umlenze wakho. Kuphephe ukubeka ubunzima kuyo.
• Umkhenkce idolo lakho kangangemizuzu engama-20 ngexesha, ama-3 ukuya kuma-4 ngamaxesha ngosuku.
• Uxinzelelo indawo ngokuyisongela ngebhandeji elisikiweyo okanye isongelo sokucinezela.
• Nyusa umlenze wakho ngokuwuphakamisa ngaphezu kwenqanaba lentliziyo yakho.

Ungasebenzisa ibuprofen (Advil, Motrin), okanye naproxen (Aleve, Naprosyn) ukunciphisa iintlungu kunye nokudumba. I-Acetaminophen (iTylenol) iyanceda ngeentlungu, kodwa hayi ngokudumba. Ungawathenga la mayeza eentlungu kwivenkile.

• Thetha nogqirha wakho ngaphambi kokusebenzisa la mayeza ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso, okanye unezilonda esiswini okanye ukopha ngaphakathi ngaphambili.
• Sukuthatha ngaphezulu kwesixa esinconyelwe kwibhotile okanye ngugqirha wakho.

Akufanele ubeke bonke ubunzima bakho emlenzeni wakho ukuba kubuhlungu okanye ukuba ugqirha akakuxeleli. Ukuphumla kunye nokuzikhathalela kunokwanela ukuvumela iinyembezi ukuba ziphilise. Kuya kufuneka usebenzise iintonga.

Emva koko, uya kufunda ukuzivocavoca ukwenza izihlunu, iigaments, kunye neetoni ezijikeleze idolo lakho zomelele kwaye ziguquke ngakumbi.

Ukuba unokuhlinzwa, unokufuna unyango lomzimba ukuze uphinde usebenzise ngokupheleleyo idolo. Ukuchacha kungathatha iiveki ezimbalwa kwiinyanga ezimbalwa. Ngaphantsi kwesikhokelo sikagqirha wakho, kuya kufuneka ukwazi ukwenza imisebenzi efanayo oyenzileyo ngaphambili.

Fowunela umboneleli wakho wezempilo ukuba:

• Uye wanda ukudumba okanye iintlungu
• Ukuzikhathalela akubonakali ngathi kuyanceda
• Idolo lakho liyatshixa kwaye awunakho ukulungelelanisa
• Idolo lakho liya lingazinzi ngakumbi

Ukuba uyatyandwa, tsalela umnxeba ugqirha wakho ukuba:

• Umkhuhlane we-100 ° F (38 ° C) okanye ngaphezulu
• Umjelo ovela kwimisonto
• Ukopha okungayi kuyeka

I-Knee cartilage iinyembezi - emva kokukhathalela

Lento P, Marshall B, Akuthota V. Ukulimala kwamadoda. Ku: Frontera, WR, Isilivere JK, Rizzo TD, Jr, ii-eds. Izinto ezibaluleke kakhulu kwiNyango yePhysical and Rehabilitation: Musculoskeletal Disways, Pain and Rehabilitation. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2019: isahluko 72.

IMaak TG, iRodeo SA. Ukulimala kwamadoda. Ku: Miller MD, Thompson SR, ii-eds. UDeLee kunye noDrez's Amayeza oNyango lweMidlalo: Imigaqo kunye nokuziqhelanisa. Ngomhla we-4. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 96.

UPhillips BB, uMihalko MJ. IArthroscopy yesiphelo esezantsi. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 51.

• Ukuphazamiseka kwiCartilage
• Ukulimala kwamadolo kunye nokuphazamiseka