Umthambo weCarotid stenosis-ukuzikhathalela

Imithambo ye-carotid ibonelela ngegazi eliphambili kwingqondo. Zibekwe kwicala ngalinye lentamo yakho. Unokuziva ukubetha kwawo phantsi komhlathi wakho.

Umthambo weCarotid stenosis wenzeka xa imithambo ye-carotid incitshisiwe okanye ivaliwe. Oku kunokukhokelela ekubetheni.

Nokuba ugqirha wakho ukhuthaze ukuba utyando luvule imithambo encinci, amayeza kunye notshintsho kwindlela yokuphila zinoku:

• Thintela ukuqhubekeka nokuncipha kwale mithambo ibalulekileyo
• Thintela ukubetha okungenzeki

Ukwenza utshintsho oluthile kwindlela otya ngayo kunye nokuzilolonga kunokunceda ekunyangeni isifo se-carotid. Olu tshintsho lusempilweni lunokukunceda ugcine ubunzima obunempilo kunye nokulawula uxinzelelo lwegazi kunye necholesterol.

• Yitya ukutya okusempilweni, okunamafutha asezantsi.
• Yitya iziqhamo nemifuno. Entsha okanye efriziwe lukhetho olungcono kunenkonkxiweyo, enokuthi yongeze ityuwa okanye iswekile.
• Khetha ukutya okunesinga eliphezulu, njengokutya okusanhlamvu okuziinkozo, ipasta, ukutya okuziinkozo kunye nabaqhekezi.
• Yitya inyama engenamafutha kunye nenkukhu engenasikhumba kunye neturkey.
• Yitya iintlanzi kabini ngeveki. Intlanzi ilungile kwimithambo yakho.
• Nciphisa amafutha, i-cholesterol, kunye netyuwa kunye neswekile.

Yiba esebenzayo ngakumbi.

• Thetha nomboneleli wakho wezempilo kuqala ukuze uqiniseke ukuba usempilweni ngokwaneleyo ukuba ungazilolonga.
• Ukuhamba yindlela elula yokongeza umsebenzi kusuku lwakho. Qala ngemizuzu eli-10 ukuya kweli-15 ngosuku.
• Qala ngokuthe ngcembe kwaye wakhe imizuzu engama-150 yokuzilolonga ngeveki.

Yeka ukutshaya, ukuba uyatshaya. Ukuyeka umsebenzi kunciphisa umngcipheko wokubetha. Thetha nomboneleli wakho malunga neenkqubo zokuyeka ukutshaya.

Ukuba utshintsho kwindlela yokuphila alwehlisi icholesterol yakho noxinzelelo lwegazi ngokwaneleyo, amayeza anokumiselwa.

• Amayeza eecholesterol ncedisa isibindi sakho ukuvelisa i-cholesterol encinci. Oku kuthintela i-plaque, idiphozithi ye-wax, ekwakheni kwimithambo ye-carotid.
• Amayeza oxinzelelo lwegazi phucula imithambo yakho yegazi, yenza intliziyo yakho ibethe kancinci, kwaye uncede umzimba wakho ulahle ulwelo olongezelelekileyo. Oku kunceda ukunciphisa uxinzelelo lwegazi oluphezulu.
• Amayeza okucoca igazi, ezinje nge-aspirin okanye i-clopidogrel, ukunciphisa amathuba okuba amahlwili egazi enze kwaye unciphise umngcipheko wokuhlaselwa sisifo.

La mayeza anokuba neziphumo ebezingalindelekanga. Ukuba ubona iziphumo ebezingalindelekanga, qiniseka ukuxelela ugqirha wakho. Ugqirha wakho unokutshintsha idosi okanye uhlobo lwamayeza owathathayo ukukunceda ukunciphisa iziphumo ebezingalindelekanga. Ungaze uyeke ukuthatha amayeza okanye uthathe amayeza amancinci ungakhange uthethe nomboneleli wakho kuqala.

Umboneleli wakho uya kufuna ukukujonga kwaye abone ukuba unyango lwakho lusebenza njani. Kolu tyelelo, umboneleli wakho anga:

• Sebenzisa i-stethoscope ukumamela ukuhamba kwegazi entanyeni yakho
• Jonga uxinzelelo lwegazi
• Jonga amanqanaba akho e-cholesterol

Unokuba novavanyo lokucinga olwenziwe ukubona ukuba iibhloksi kwimithambo yakho yecarotid iya isiba mandundu.

Ukuba nesifo somthambo we-carotid kukubeka emngciphekweni wokubetha. Ukuba ucinga ukuba uneempawu zestroke, yiya kwigumbi likaxakeka okanye fowunela i-911 okanye inombolo yongxamiseko yendawo ngokukhawuleza. Iimpawu zestroke zibandakanya:

• Umbono omfiliba
• Ukudideka
• Ukuphulukana nenkumbulo
• Ukuphulukana nemvakalelo
• Iingxaki ngentetho nolwimi
• Ukulahleka kombono
• Ubuthathaka kwilungu elinye lomzimba wakho

Fumana uncedo ngokukhawuleza xa iimpawu zivela. Ngokukhawuleza ufumana unyango, ngcono amathuba okuba uphinde uchache. Nge-stroke, yonke imizuzwana yokulibaziseka kunokubangela ukulimala kwengqondo.

Isifo semithambo seCarotid-ukuzikhathalela

UBiller J, uRuland S, uSchneck MJ. Ischemic isifo se-cerebrovascular. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ii-eds. I-Neurology kaBradley kwiKlinikhi yokuziqhelanisa. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahluko 65.

IGoldstein LB. Ischemic isifo se-cerebrovascular. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 379.

URicotta JJ, uRicotta JJ. Isifo seCerebrovascular: ukuthatha izigqibo kubandakanya unyango. Ku: Sidawy AN, Perler BA, ii-eds. Utshintsho lukaRutherford lweeVascular and Therapy ze-Endovascular Therapy. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2019: isahluko 89.

ISooppan R, iLum YW. Ulawulo lwe-carotid stenosis. Ku: ICameron AM, uCameron JL, ii-eds. Unyango lwangoku lonyango. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2020: 933-939.

• Isifo seArtery Carotid