Izibonelelo ezi-5 zaManzi aKhazimlayo

Umxholo

• 1. Ukuthambisa umzimba
• 2. Yiba nobutyebi kwizondlo
• 3. Kukunceda ukunciphisa umzimba
• 4. Ukuphucula incasa
• 5. Ungayitshintsha ifriji
• Ngaba amanzi ahlwahlwazayo ayonakalisa impilo yakho?

Amanzi ahlwahlwazayo ayilungele impilo, kunye nokuhambisa amanzi, iqulethe ii-micronutrients ezifanayo njengamanzi endalo, eyahlulwa kuphela ngokongezwa kwe-CO2 (ikharbon diokside), igesi engena emzimbeni ekhutshwa emzimbeni kanye emva kokungena. Ubukho be-CO2 emanzini bukhokelela kuphela ekubonakaleni kweebhola ezincinci kunye nencasa ye-asidi ngakumbi emanzini.

Amanzi alula ahlwahlwazayo, ngaphandle kwezongezo, ngulo unazo zonke izibonelelo zokuhambisa amanzi, kwaye ihlala iluncedo olukhulu kwabo bangenawo umkhwa wokusela amanzi kwaye bakhetha iisoda ngenxa yobukho begesi, umzekelo.

Ngaphandle kokuba sempilweni, ezinye iibrand zongeza ezinye izinto emanzini akhazimlayo, ezinje ngeencasa zokufakelwa kunye neelekese, ezigcina zinciphise ifuthe elisempilweni kunye nezibonelelo zamanzi akhanyayo kwaye, ke ngoko, kuyacetyiswa ukuba kugcinwe ileyibhile yokupakisha.

Ke, ezona zibonelelo ziphambili zamanzi ahlwahlwazayo zezi:

1. Ukuthambisa umzimba

Amanzi aqaqambileyo ahambisa amanzi kakhulu, kwaye anezakha mzimba ezifanayo namanzi endalo. Ukongeza, ukongezwa kwekhabhon diokside ayiyongozi kwimpilo yakho kuba umzimba uyifunxa uyisuse le gesi.

2. Yiba nobutyebi kwizondlo

Amaminerali amanzi, omabini akhazimlayo kwaye sekunjalo, atyebile kwizakhamzimba ezinjenge calcium, potassium kunye nemagnesium. Njengokuba ikwanayo nesodiyam, abantu abanexinzelelo oluphezulu lwegazi kufuneka bayazi ilebheli, njengoko ezinye iimveliso zinokongeza izixa ezongezelelweyo zale nto, kunye neempawu ezenza oku kufuneka zithintelwe.

3. Kukunceda ukunciphisa umzimba

Irhasi ekhoyo emanzini e-carbonated, xa ikhutshwa esiswini, inyusa imvakalelo yokugcwala kunye nokugcwala esiswini, ezinokukunceda utye kancinci kwaye unciphise inani leekhalori kwisidlo. Ukongeza, amanzi ahlwahlwazayo akanazikhalori kwaye ngenxa yoko anokugqitywa ngokuthanda.

4. Ukuphucula incasa

Amanzi ahlwahlwazayo enza ukuba incasa yengqolowa ibonakale ngakumbi kukungcamla kokutya, kwaye inokugxininisa incasa yawo, ke lukhetho olukhulu ngaphambi kokunandipha ikofu okanye iglasi yewayini, umzekelo.

Ukongeza, i-CO2 ekhoyo emanzini ivuselela ukusebenza kwesisu, inyuse ukhuseleko lwayo kunye nokuchitha, okunokuphucula uvakalelo lokugaya ukutya.

5. Ungayitshintsha ifriji

Ukongeza ekuthatheni uhlobo lwayo lwendalo, amanzi ahlwahlwazayo angayindlela esempilweni yokutshintsha isoda, ngenxa yencasa yayo. Usebenzisa ilamuni, i-orenji, i-zint, i-mint kunye nejinja, umzekelo, kunokuba ziindlela ezilungileyo zokwenza isiselo sinambitheke kwaye kube lula ukusebenzisa amanzi imini yonke. Jonga ezinye iindlela zokupheka zamanzi.

Funda, kule vidiyo ilandelayo, iingcebiso zokunambitha kunye nezinye iindlela zokunyusa inani lamanzi asetyenzisiweyo emini:

Ngaba amanzi ahlwahlwazayo ayonakalisa impilo yakho?

Ngenxa yokufana kwinkangeleko kunye nokunambitheka kweziselo ezinjengeesoda, zininzi iintsomi ezenziweyo malunga namanzi ahlwahlwazayo, nangona kunjalo ukusetyenziswa kwamanzi abengezelayo, kuba ingenazinto zinencasa yokufakelwa, ayibeki mngcipheko empilweni. Ke, amanzi akhanyayo:

• Ayilimazi ukukhulelwa kwaye inokusetyenziswa ngesiqhelo ngeli xesha. Nangona kunjalo, ngexesha lokukhulelwa imvakalelo yesisu esigcweleyo kunye nokudumba kunokuba nkulu, njengoko isisu esandisiweyo sicinezela isisu, sisenza sibe novakalelo ngakumbi;
• Ayibangeli cellulite, kuba zombini i-cellulite kunye nokwanda kwamafutha kwenzeka ngenxa yokusetyenziswa kweziselo ezineswekile eninzi, akunjalo ngamanzi abengezelayo;
• Ayithathi calcium kumathambo, kwaye ayiphazamisi ukufakwa kwecalcium ekutyeni. Oku kunokwenzeka xa usela isoda kakhulu, ikakhulu ngenxa yokuba, ngokusetyenziswa gwenxa kwesi siselo, eminye imithombo yezimbiwa ishiyekile. Ukongeza, kwisoda, icaffeine egqithisileyo kunye nesenzo se-phosphoric acid sinokunciphisa uxinano lwamaminerali amathambo;
• Akuzilimazi izintso, kunye nokutya okuthe kratya kulunge ngakumbi, kunye namanzi endalo, ukuze asebenze ngcono kwaye nomzimba ufakwe amanzi;
• Ayibangeli utshintsho lwamazinyo okanye umhlwa, kuba isixa seasidi asiphezulu kakhulu ukuya kwinqanaba lokuba neasidi eninzi kunesoda okanye incindi yelamuni, umzekelo. Ke, ukwenza ingozi emazinyweni, amanzi ahlwahlwazayo kuya kufuneka ukuba ahlale edibana namazinyo kangangeeyure ezininzi, ezingenzeki.

Inani elifunekayo lamanzi ngosuku, okanye ngaphandle kwegesi, limalunga neelitha ezi-2, okanye iiglasi ezisi-8, kodwa oku kungahluka ngokobunzima bomntu, nokuba wenza imithambo okanye ukugqithisa, kwaye kukho izifo ezithile, ezinje ukusilela kwezintso okanye ukusilela kwentliziyo. Fumanisa ukuba angakanani amanzi afunekayo ngosuku.

Funda nzulu malunga namanzi abengezelayo ngokubukela ividiyo elandelayo: