Imikhwa yokutya esempilweni-ii-microgreens

IiMicrogreens ngamagqabi okuqala kunye neziqu zemifuno ekhulayo okanye izityalo zemifuno. Isithole sineentsuku ezisi-7 ukuya kwezi-14 ubudala, kunye ne-1 ukuya kwi-intshi ezintathu (3 ukuya kwi-8 cm). IiMicrogreens zindala kunezihluma (zikhule ngamanzi ngeentsuku nje ezimbalwa), kodwa zincinci kuneeveggies zabantwana, ezinje ngelethisi yabantwana okanye isipinatshi somntwana.

Kukho amakhulu okhetho. Phantse nayiphi na imifuno okanye imifuno onokuyitya ungayonwabela njenge-microgreen, enje nge lettuce, radish, basil, beet, celery, ikhaphetshu kunye ne-kale.

Abantu abaninzi bayawavuyela amagqabi amancinci emicroreen ngenxa yencasa yawo entsha, crisp crunch, kunye nemibala eqaqambileyo.

KUTHENI BAKULUNGELE WENA

IiMicrogreens zipakishwe ngesondlo. Uninzi lwee-microgreen ezincinci zizihlandlo ezi-4 ukuya kwezi-6 ngaphezulu kwiivithamini kunye nee-antioxidants kuneefom zazo zabantu abadala. Antioxidants zizinto ezinceda ukunqanda ukonakala kweseli.

Ezi microgreen zilandelayo zinamanani aphezulu eevithamini ezithile kuneefom zabantu abadala:

• Iklabishi ebomvu - Vitamin C
• I-daikon radish eluhlaza - iVitamin E
• I-Cilantro-Carotenoids (ii-antioxidants ezinokuthi zijike zibe yi-vitamin A)
• I-Garnet amaranth-Vitamin K

Ukutya iziqhamo kunye nemifuno nangaluphi na uhlobo kulungile kuwe. Kodwa kubandakanya ii-microgreens kwisidlo sakho kunokukunika ukondla okunesondlo kwiikhalori ezimbalwa.

Nangona kungangqiniswanga kakuhle, ukutya okusempilweni okunotye iziqhamo kunye nemifuno kunokunciphisa umngcipheko womhlaza kunye nezinye izifo ezinganyangekiyo. Ukuba uthatha iyeza lokucoca igazi, njenge-anticoagulant okanye i-antiplatelet drug, unokufuna ukunciphisa ukutya kwe-vitamin K. UVitamin K unokuchaphazela indlela la mayeza asebenza ngayo.

INDLELA ABALUNGISELELWE NGAYO

IiMicrogreens zingatyiwa ngeendlela ezininzi ezilula. Qiniseka ukuba uzihlambe kuqala.

• Yitya ikrwada. Yongeza kwiisaladi kwaye ugalele ijusi encinci okanye unxibe. Ziyathandeka kakhulu ngokwazo.
• Gcoba izidlo ngee-microgreens eziluhlaza. Yongeza kwisitya sakho sakusasa. Phezulu iintlanzi zakho, inkukhu, okanye iitapile ezibhakiweyo ezinee-microgreens.
• Yongeza kwisandwich okanye usonge.
• Yongeza kwiisobho, ugubungele iifry, kunye neepasta izitya.
• Yongeza kwisiqhamo sesiselo okanye i-cocktail.

Ukuba ukhulisa ii-microgreen zakho okanye uzithenge emhlabeni, susa iziqu ezisempilweni kunye namagqabi ngaphezulu komhlaba xa aneentsuku ezisi-7 ukuya kwezi-14 ubudala. Zitye zintsha, okanye uzigcine kwisikhenkcisi.

KUFUNEKA UKUFUMANA IMICROGREEN

IiMicrogreens ziyafumaneka kwivenkile yokutya esempilweni yakho okanye kwintengiso yokutya kwendalo. Jonga kufutshane nelettuce yeephakeji zemifuno enesikhondo esincinci kunye namagqabi (ii-intshi ezimbalwa, okanye i-5 cm ubude). Jonga intengiso yomfama wakho wasekhaya ngokunjalo. Iikiti ze-Microgreen ezikhulayo zinoku-odolwa kwi-Intanethi okanye zifumaneke kwezinye iivenkile zekhitshi.

Ukhetho lunokutshintsha amaxesha ngamaxesha ukuze ujonge izinto ozithandayo.

Zixabiso elincinci, ngoko unokufuna ukuzama ukuzikhulisa kwiwindow yakho yekhitshi. Emva kokunqunyulwa, banokuhlala kwifriji kangangeentsuku ezi-5 ukuya kwezi-7, ngamanye amaxesha zide ngokuxhomekeke kuhlobo.

Amashwamshwam asempilweni - ii-microgreens; Ukwehla kobunzima - ii-microgreens; Ukutya okunempilo - ii-microgreens; Wellness - microgreens

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. Iindlela zokuthintela ukutyeba kakhulu kunye nezinye izifo ezinganyangekiyo: Isikhokelo se-CDC kwizicwangciso zokwandisa ukusetyenziswa kweziqhamo kunye nemifuno. IAtlanta: iSebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu; 2011. www.cdc.gov/obesity/downloads/fandv_2011_web_tag508.pdf. Kufunyenwe ngoJulayi 1, 2020.

Choe U, Yu LL, Wang TTY. Inzululwazi ngasemva kwee-microgreens njengokutya okutsha okunomdla kwenkulungwane yama-21. J Agric Ukutya Chem. 2018; 66 (44): 11519-11530. IINKCUKACHA: 30343573 pubmed.ncbi.nlm.nih.gov/30343573/.

I-Mozaffarian D. Isondlo kunye nezifo zentliziyo kunye neemetabolism. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 49.

ISebe lezoLimo lase-US (i-USDA), iNkonzo yezoPhando lwezoLimo (ARS). Imifuno ekhethekileyo ipakisha umtya wesondlo. Magazine yoPhando lwezoLimo [serial online]. www.ars.usda.gov/news-events/news/search-news/2014/specialty-greens-pack-a-nutritional-punch. Ukuhlaziywa ngoJanuwari 23, 2014. Kufumaneka ngoJulayi 1, 2020.

• Isondlo