Ukusetyenziswa kweziyobisi - intsangu

Intsangu ivela kwisityalo ekuthiwa yi-hemp. Igama layo lenzululwazi ngu ICannabis sativa. Eyona nto iphambili, esebenzayo kwintshangu yi-THC (mfutshane kwi-delta-9-tetrahydrocannabinol). Esi sithako sifumaneka emagqabini nakumacandelo eentyatyambo zesityalo sentsangu. I-Hashish yinto ethathwe kwiincopho zezityalo zentsangu zabasetyhini. Inelona xabiso liphezulu le-THC.

Intsangu ibizwa ngamanye amagama amaninzi, kubandakanya i-cannabis, ingca, i-hashish, ngokudibeneyo, uMary Jane, imbiza, i-reefer, ukhula.

Amanye amazwe eUnited States avumela intsangu ukuba isetyenziswe ngokusemthethweni ukunyanga iingxaki ezithile zonyango. Amanye amazwe nawo asemthethweni ukusetyenziswa kwawo.

Eli nqaku lingokuzonwabisa kokusebenzisa intsangu, enokuthi ikhokelele ekuphathweni gadalala.

I-THC kwi-marijuana isebenza kwingqondo yakho (inkqubo ye-nervous system). I-THC ibangela ukuba iiseli zengqondo zikhuphe i-dopamine. I-Dopamine yikhemikhali echaphazelekayo kunye nokucinga. Ikwabizwa ngokuba yimichiza yengqondo elungileyo. Sebenzisa intsangu kunokubangela iziphumo ezithandekayo ezinje:

• Ukuziva "uphezulu" (imvakalelo emnandi) okanye ukhululeke kakhulu (intsangu ukunxila)
• Ukuba nomnqweno wokutya owandayo ("i-munchies")
• Ukonyusa uvakalelo lokubona, ukuva, kunye nokunambitha

Ngokukhawuleza ukuba uzive njani iziphumo zentsangu kuxhomekeke kwindlela oyisebenzisa ngayo:

• Ukuba uphefumla umsi wentsangu (onje ngokudibeneyo okanye kumbhobho), unokuziva iziphumo kwimizuzwana ukuya kwimizuzu eliqela.
• Ukuba utya ukutya okuqulethe ichiza njengesithako, ezinje ngee brownies, unokuziva iziphumo ngaphakathi kwemizuzu engama-30 ukuya kwengama-60.

Intsangu nayo inokuba neziphumo ezibi:

• Inokuchaphazela imeko yakho-Unokuba noloyiko okanye uxinzelelo.
• Inokuchaphazela indlela ezisebenza ngayo iingqondo zakho kwizinto ezikungqongileyo- Unokuba neenkolelo zobuxoki (ubuqhetseba), woyike kakhulu okanye udideke, ubone okanye uve izinto ezingekhoyo (ukubona izinto ezingekhoyo).
• Inokubangela ukuba ingqondo yakho ingasebenzi ngokunjalo- Umzekelo, ngekhe ube nakho ukugxila okanye ubeke ingqalelo emsebenzini okanye esikolweni. Inkumbulo yakho inokuba buthathaka. Ulungelelwaniso lwakho lunokuchaphazeleka njengokuqhuba imoto. Ukugweba kwakho kunye nokwenza izigqibo nako kunokuchaphazeleka. Ngenxa yoko, unokwenza izinto ezinobungozi ezinje ngokuqhuba ngelixa uphezulu okanye ukuba neentlobano zesini ezingakhuselekanga.

Ezinye iziphumo zempilo zeMarijuana zibandakanya:

• Amehlo aligazi
• Ukunyuka kwentliziyo kunye noxinzelelo lwegazi
• Usulelo olunjenge-sinusitis, i-bronchitis, kunye ne-asthma kubasebenzisi abanzima
• Ukucaphuka kweendlela zomoya ezibangela ukunciphisa okanye ukuphazamiseka
• Umqala obuhkungu
• Ukwenza buthathaka amajoni omzimba

Abanye abantu abasebenzisa intsangu baba ngamakhoboka ayo. Oku kuthetha ukuba umzimba nengqondo zabo zixhomekeke kumya. Abakwazi ukulawula ukusetyenziswa kwabo kwaye bayayidinga ukuze baphumelele kubomi bemihla ngemihla.

Umlutha ungakhokelela ekunyamezelweni. Ukunyamezelana kuthetha ukuba ufuna intsangu ngakumbi nangakumbi ukuze ufumane imvakalelo efanayo. Kwaye ukuba uzama ukuyeka ukusebenzisa, ingqondo nomzimba wakho unokuba neempendulo. Ezi zibizwa ngokuba ziimpawu zokurhoxa, kwaye zinokubandakanya:

• Uziva uloyiko, ukungakhululeki, kunye noxinzelelo (ixhala)
• Ukuziva uvuselelekile, unomdla, uxakekile, udidekile, okanye uyacaphuka (ukuphazamiseka)
• Ingxaki yokuwa okanye yokulala

Unyango luqala ngokwazi ukuba kukho ingxaki. Nje ukuba uthathe isigqibo sokuba ufuna ukwenza into malunga nokusetyenziswa kwentsangu, inyathelo elilandelayo kukufumana uncedo kunye nenkxaso.

Iinkqubo zonyango zisebenzisa iindlela zokutshintsha indlela yokuziphatha ngokucebisa (ukuthetha ngonyango). Ezinye iinkqubo zisebenzisa iintlanganiso ezili-12 zokunceda abantu bafunde indlela bangabuyeli kwakhona. Injongo kukukunceda uqonde indlela oziphethe ngayo kwaye kutheni usebenzisa intsangu. Ukubandakanya usapho kunye nabahlobo ngexesha lokucebisa kunokukunceda kukuxhase kwaye kukugcine ungabuyeli ekusebenziseni (ukubuyela umva).

Ukuba uneempawu ezinzima zokurhoxa, kuya kufuneka uhlale kwinkqubo yonyango lokuhlala. Apho, impilo kunye nokukhuseleka kwakho kunokujongwa njengoko uchacha.

Okwangoku, akukho yeza inokunceda ukunciphisa ukusetyenziswa kwentsangu ngokuthintela iziphumo zayo. Kodwa, izazinzulu ziphanda amayeza anjalo.

Njengoko uchacha, jolisa koku kulandelayo ukukunceda ukuthintela ukubuyela umva:

• Qhubeka uye kwiiseshoni zakho zonyango.
• Fumana imisebenzi emitsha kunye neenjongo zokutshintsha ezibandakanya ukusebenzisa kwakho intsangu.
• Chitha ixesha elininzi nosapho kunye nabahlobo ophulukene nabo xa ubusebenzisa intsangu. Cinga ukungababoni abahlobo abasasebenzisa intsangu.
• Zilolonge kwaye utye ukutya okusempilweni. Ukunyamekela umzimba wakho kunceda ukuba uphilise kwimiphumo yentsangu. Uya kuziva ungcono, nawe.
• Gwema izinto ezibangela. Aba banokuba ngabantu obusebenzisa intsangu nabo. Banokuba ziindawo, izinto, okanye iimvakalelo ezinokukwenza ufune ukusebenzisa intsangu kwakhona.

Izixhobo ezinokukunceda kwindlela yakho yokubuyela kwimeko yesiqhelo zibandakanya:

• Intsangu engaziwayo - www.marijuana-anonymous.org
• Ukubuyiswa kweSMart- www.smartrecovery.org

Inkqubo yakho yokuncedisa abasebenzi emsebenzini (EAP) ikwangumthombo olungileyo.

Biza ukuqeshwa kunye nomboneleli wakho wezempilo ukuba wena okanye umntu omaziyo ungumlutha wentsangu kwaye ufuna uncedo lokuyeka. Fowunela kwakhona ukuba uneempawu zokurhoxa ezikukhathazayo.

Ukusetyenziswa gwenxa kweziyobisi - intsangu; Ukusetyenziswa gwenxa kweziyobisi - intsangu; Ukusetyenziswa kweziyobisi - intsangu; Intsangu; Ingca; UHashish; UMary Jane; Imbiza; Ukhula

IKowalchuk A, iRed BC. Ukuphazamiseka kokusetyenziswa kweziyobisi. Ku: Rakel RE, Rakel DP, ii-eds. Incwadi yesikhokelo samayeza osapho. Umhla we-9. IPhiladelphia, PA: Elsevier; 2016: isahluko 50.

Izifundo zeSizwe zeSayensi, ubuNjineli, kunye noNyango; Icandelo lezeMpilo kunye nezoNyango; IBhodi yezeMpilo yaBantu kunye neNkqubo yoLuntu yezeMpilo; IKomiti kwiZiphumo zeMpilo zeMarijuana: Ukuphononongwa kobungqina kunye neAgenda yoPhando. Iziphumo zeMpilo zeCannabis kunye neCannabinoids: Imeko yangoku yoBungqina kunye neengcebiso zoPhando. IWashington, DC: Imithombo yeendaba yeSizwe yezeMfundo; Ngo-2017.

IZiko leLizwe lewebhusayithi yokuSetyenziswa gwenxa kweziyobisi. Intsangu. www.drugabuse.gov/publications/research-reports/marijuana/what-marijuana. Ukuhlaziywa kuka-Epreli 2020. Kufikeleleke ngoJuni 26, 2020.

I-Weiss RD. Iziyobisi zokuxhatshazwa. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahl 31.

• Intsangu