Umbhali: Eric Farmer
Umhla Wokudalwa: 9 Eyokwindla 2021
Hlaziya Umhla: 20 Eyenkanga 2024
Anonim
15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY
Ividiyo: 15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY

Umxholo

UKUTSHINTSHA 101 | FUMANA IBHAYIBHILE EFANELEYO | UKUjikelezisa IBHAYIBHILE NGAPHAKATHI | IINZUZO ZEBHAYINGI | IZIZATHU ZEBHAYIBHILE | IMITHETHO YABAHAKHI | ABASAZIWAYO ABAHAMBA IBHAYIBHILE

Funa iBhayisekile eLungileyo

Iivenkile zeebhayisekile akunyanzelekanga ukuba zoyikise. Nantsi into omawuyazi ukuze ufumane ibhayisekile yakho entsha oyithandayo (nokuba eyokugqibela yayinencasa kunye nengobozi).

Qala ngokwazi ukuba ufuna ukusebenzisa ibhayisekile ukwenza ntoni - ukuhamba, ukukhwela ixesha elide, ukuhamba ngebhayisikile kwivenkile yekofu ngeempelaveki, njalo njalo. Uya kuhluza ngokukhawuleza ngokubulala okukhethiweyo. Nje ukuba wazi uhlobo lwebhayisikile oyifunayo, beka emva kwemini undwendwele ivenkile yebhayisekile, utshilo uJoanne Thompson, umnini kunye nomphathi weSitishi seBhayisikile iAptos eAptos, California. "Abo bafana baya kuba ngumthombo wakho wokulungiswa, ukulungiswa kwee-tune kunye neengcebiso ngebhayisikili," utsho. Zama iivenkile ezimbalwa ukuqonda iinkonzo abazibonelelayo kunye neemodeli ezikhoyo.

Ivenkile U-Thompson uncoma ukuvavanya ubuncinane iibhayisikili ezintathu (ungabi neentloni, bayavuya ukukuvumela). Khwela iinduli, wenze i-sprints, kwaye ujonge iinkcukacha, njengokutshintsha ngokukhawuleza kwetyathanga xa utshintsha iigesi kunye nokuba iziqhoboshi ziyancamathela na. "Qiniseka ukuba uthenge eyona bhayisekile intle onokuyifumana, utshilo uSelene Yeager, umbhali we Isikhokelo sabasetyhini ngasinye ngebhayisikile. "Phakamisa ibhayisekile eyi- $ 200, emva koko wenze okufanayo ngemodeli ephezulu, kwaye uya kuwuva umohluko. Isakhelo esinzima esingabhayisekiyo sebhayolo songeza ubunzima awuyi kufuna ukukhe wenyuka intaba, kodwa okona kubi, okungabizi kakhulu izinto zithetha ukophuka rhoqo. "


Emva kokuba uthenge Fumana ulungelelwaniso lobuchwephesha, apho itekhnoloji iya kulungelelanisa izibambo, isali, kunye nokucoca izihlangu zakho zebhayisekile ukuze zilungele ubungakanani bakho (sicebisa ukuba wenze oku kwibhayisikile yakho yangoku). Ubumnene bokuhamba ngebhayisikile emzimbeni wakho, kodwa ukwisimo esimiselweyo esenza intshukumo ephindaphindwayo, utshilo uYeager. "Nangexesha lokuphuma ngokukhawuleza, ukungafezeki okuncinci-okufana nesali ephezulu kakhulu kunokukunika iintlungu eziza kukwenza ukuba uyeke ukukhwela." Imirhumo isusela kwi-25 yeedola kwiziseko ukuya kwi-150 yeedola okanye nangaphezulu ukongeza, njengevidiyo yakho yokuhambahamba kunye nohlalutyo lwefom yakho.

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