Iingcebiso zokuCwangciswa kweSidlo ezenza kube lula ukutya kwePaleo

Umxholo

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Ukuphila ngobomi be-paleo kuthatha ukuzibophelela. Ukusuka ekuzingeleni amaxabiso aphezulu kwinyama etyiswe ingca ukuya ekunciphiseni into onoku-odola ngayo ngobusuku bomhla, ukutya ukutya kuphela kwixesha lePaleolithic-imifuno emitsha kunye namaxesha onyaka, inyama, ukutya kwaselwandle, amantongomane kunye neziqhamo-akusoloko kulula. Ewe uyakufunda ukoyisa umnqweno wakho wepitsa okanye ipasta, kodwa indlela yokuphila ayidingi ukuba nzima. Ukucwangcisa ukutya kwangaphambili kunye nokwenza ukutya okunempilo, okumnandi ekhaya kunokukunceda ukuba ubambelele kwindlela yokuphila kunye nokonga imali kwinkqubo. Misa uxinzelelo kwaye ucwangcise ukutya njenge pro.

Yamkela ukuzithemba ekhitshini

Khawufane ucinge ngale meko: Ufika ekhaya uvela emsebenzini, ubambe isoseji, istrimp, kunye nemifuno eyahlukeneyo efrijini yakho, kwaye ubethe isidlo esinemizuzu engama-20 esinesidlo se-skillet ngaphandle komzuzwana wokuthandabuza. Isandi esihle? Ukuba kunjalo, yithi hellooo ekucwangcisweni kwesidlo. Eli phulo lincinci liluncedo ngakumbi xa wamkela ukutya okuthile. Kuba ukutya ukutya okungagqitywanga, kwasekhaya, kunye nokutya okwenzeka ngamaxesha athile kunomvuzo-kodwa kunokuba nzima ukubambelela xa ulindile emva komsebenzi.

Nokuba umtsha kwi-paleo kwaye awuqinisekanga ukuba upheke ntoni okanye ingcaphephe ejonge ukongeza iintlobo ngeentlobo zokutya kwakho, ukuvumela iinkonzo zokucwangcisa ukutya ezifana ne-eMeals zenze umsebenzi omdaka kuwe kunokukunika ukongezwa kwesibindi sokuphila ubomi ngokukhululeka. . I-eMeals inikezela ngeeshedyuli zokutya ezenziwa ngeveki, uluhlu lokuthenga, kunye nemiyalelo yamanyathelo ngamanyathelo, ukuze ufumane zonke izibonelelo zokutya ezilungileyo uthabathe umsebenzi wokucwangcisa ngaphambili. Imeko efanelekileyo? Hells ewe.

Yenza ubuGcisa

Khetha ubusuku bemixholo njengoTaco ngoLwesibini ukunceda ukuseta iintsuku ezimbalwa zeveki ngemibono yokutya eqinisekisiweyo kunye nokwenza isicwangciso ngokukhawuleza. Guqula izitya zakho eziphambili amaxesha ngamaxesha, nangona kunjalo, ukuze ungadikwa. (Njengokuba bekunokwenzeka nokuba udinwe zii-tacos ...) Zama ukujikeleza i-burritos yenkukhu esongelwe ngethisi kunye nesaladi yenyama yenkomo, okanye wenze i-cauliflower "taco" iqokobhe kwaye uliphakamise ngehagu ephekiweyo kwi-zest eyenzelwe isinongo se-taco. Hlanganisa izinto ngakumbi nangakumbi ngokuzama ukungena kweentlanzi ezinje nge-chipotle shrimp tacos ngobunye ubusuku. Kwaye umeme abahlobo bakho ukuba bazokumba kunye nawe-basithembe, nkqu nabahlobo bakho abanga-paleo baya konwaba.

Thanda iiNsalela zakho

Ukwenza okongezelelekileyo xa upheka isidlo sangokuhlwa ukuthatha isidlo sasemini ngosuku olulandelayo kububulumko ngokwezezimali kunye nokugcina ixesha lokwenyani. Uyithiyile ingcamango yokutya okushiyekileyo? Beka bucala izithako ngelixa upheka kwaye utshintshe iresiphi kancinci yesabelo sakho sasemini-usenokungaze uqaphele ukuba utya into enye. Jika eso siketi songeziweyo sesiketi esiqhotsiweyo sisuka phezolo sibe yifajitas eqaqambileyo eya kwenza iofisi yonke ibenomona. Okanye uyiphose ebhedini yemifuno kunye nemifuno yesaladi ayinakudika. Ukufaka i-Brown-bagging isidlo sakho sasemini kuya kwenza kube lula ukunamathela kwisicwangciso sakho xa ixesha lesidlo sasemini lijikeleza-kunye nokugcina imali eninzi xa ungatyi yonke imihla.

Ziphathe

Akunyanzelekanga ukuba uphile kumaxesha amandulo konke ixesha. Zama oko ezinye iingcali zikubiza umthetho we-85/15: iipesenti ezingama-85 zokutya kwakho kufuneka zibe yi-paleo ngokupheleleyo, ngelixa ezinye iipesenti ezili-15 zinokuba zii-splurges (itshizi, nabani na?).

Fumana ukupheka

Ukulungele ukuthatha izakhono zakho zokupheka ukuya kwinqanaba elilandelayo? Zama la mabele enkukhu abhakiweyo kunye nebhekoni-isongelwe ibhatata esuka kwi-eMeals kwisidlo esiya kukholisa wonke umntu, i-paleo okanye hayi.

Baked Maple Chicken Breasts

Izithako

• I-1/4 indebe yeoyile yekhokhonathi, yahlulwe
• 3 i-clove yegalikhi, igayiwe
• Ikomityi ye-1/4 indebe yebhalsamic
• 1 icephe yesiraphu emsulwa
• 6 (6-oz) ithambo-ngaphakathi, ulusu-kwiinkukhu zamabele
• 1 ithisipuni lemon pepper isinongo
• 1 itispuni yetyuwa

Imikhombandlela

1. Ukuphelisa i-oven ukuya kuma-400 ° F.

2. Kwisitya, hlanganisa ioyile ezintathu, igalikhi, iviniga, kunye nesiraphu.

3. Yongeza inkukhu kwaye uphose ukugqoka, uze ubeke eceleni i-marinade.

4. Gcoba i-rack yepani yokutshisa nge-oyile eseleyo kwaye ubeke inkukhu ngaphezulu.

5. Ixesha kunye ne-lemon pepper kunye netyuwa, uze ubhake imizuzu engama-40.

6. Bilisa i-marinade ngomzuzu omnye (sukutsiba eli nyathelo!) Kwaye usebenze ngenkukhu egqityiweyo.

I-Bacon-Egqitywe I-Sweet Potato Wedges

Izithako

• 3 iitapile ezinkulu, ezixutywe kunye nokusikwa kwi-wedges e-1/2-intshi-eshinyeneyo
• Iipuniwe ezi-2 zeoyile yekhokhonathi, inyibilikile
• 1 ithisipuni yetyuwa yetyuwa
• 1/2 ithisipuni pepper
• Iilwimi ezili-12 zebacon, zinqunywe kwisiqingatha

Imikhombandlela

1. Ukuphelisa i-oven ukuya kuma-400 ° F.

2. Kwiphepha lokubhaka eli-rimmed, hlanganisa iitapile kunye neoyile kunye nokuphosa ukuze ugqoke.

3. Ixesha kunye negalikhi yetyuwa kunye nepepper kunye nokuphosa ukugqoka.

4. Gquba idilesi nganye ngesiqwenga esinye sebhekoni.

5. Bhaka imizuzu engama-30, okanye de kube iidges zithambile kwaye ibhekoni iyacekisa.

Ukutya okupheleleyo: Ukulungiselela: imizuzu eli-15 | Pheka: 1 iyure kunye nemizuzu eli-10 | Iyonke: iyure e-1 kunye nemizuzu engama-25

Ukuxela: Ubume unokufumana isabelo sentengiso kwiimveliso ezithengwa ngeekhonkco kwindawo yethu njengenxalenye yokuDibana kwethu nabathengisi.

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