Yenza olona tyelelo lwakho kugqirha

Ukutyelela umboneleli wakho wezempilo lixesha elifanelekileyo lokuba wabelane ngezinto ezixhalabisayo ngempilo kwaye ubuze imibuzo. Ukulungiselela kwangaphambili ukuqeshwa kwakho kunokukunceda ufumane elona xesha lihle kunye.

Xa ubona umboneleli wakho, thembeka malunga neempawu zakho kunye nendlela ophila ngayo. Buza imibuzo ukuqinisekisa ukuba uyaqonda. Ukuthatha inxaxheba ebonakalayo kwimpilo yakho kunokukunceda ufumane olona nyango lusemgangathweni.

Ngaphambi kotyelelo lwakho, bhala phantsi imibuzo kunye neenkxalabo zakho. Unokufuna ukubuza izinto ezinje:

• Ngaba kufanelekile ukuba ndenze naluphi na uvavanyo lovavanyo?
• Ngaba kufuneka ndiqhubeke ndithatha eli yeza?
• Yintoni enokubangela iimpawu zam?
• Ngaba ndinolunye unyango?
• Ngaba kufanelekile ukuba ndizikhathaze ngembali yosapho lwam?

Qiniseka ukuba ubhala onke amayeza, iivithamini, kunye nezongezelelo ozithathayo. Bandakanya amayeza angaphaya kwekhawuntari kunye nezongezo zemifuno ngokunjalo. Yiza nolu luhlu xa usiya kwindibano yakho.

Ukuba unempawu, bhala phantsi ngaphambi kotyelelo.

• Chaza iimpawu zakho
• Chaza ukuba zibonakala nini kwaye phi
• Chaza ukuba uneempawu ezingakanani kwaye ukuba zitshintshile

Beka amanqaku kwisipaji sakho okanye kwisipaji ukuze ungalibali ukuwazisa. Unako kwakhona ukubeka amanqaku kwifowuni yakho okanye kwi-imeyile kumboneleli wakho. Ukubhala izinto phantsi kwenza kube lula ukukhumbula iinkcukacha ngexesha lotyelelo lwakho.

Ukuba ufuna inkxaso, mema umhlobo okanye ilungu losapho ukuba lize nawe. Banokukunceda uqonde kwaye ukhumbule into ekufuneka uyenzile.

Qinisekisa ukuba nekhadi lakho leinshurensi xa undwendwela. Xelela iofisi ukuba i-inshurensi yakho itshintshile.

Into oyenzayo kunye nendlela oziva ngayo inokuchaphazela impilo yakho. Nazi ezinye izinto ofuna ukwabelana ngazo.

Ubomi buyatshintsha. Oku kunokubandakanya:

• Umsebenzi uyatshintsha
• Utshintsho kusapho, njengokufa, uqhawulo-mtshato, okanye ukwamkelwa komntwana abatsha
• Isisongelo okanye izenzo zobundlobongela
• Uhambo olucwangcisiweyo ngaphandle kwelizwe (ukuba kunokwenzeka udubule)
• Imisebenzi emitsha okanye imidlalo

Imbali yezonyango. Yiya ngaphaya kwazo naziphi na iimeko zempilo ezidlulileyo okanye zangoku okanye utyando. Xelela umboneleli wakho malunga nayiphi na imbali yosapho yesifo.

Izifo zomzimba. Xelela umboneleli wakho malunga naziphi na izinto ezidala okanye ezibangelwa zizinto ezithile okanye ezinye izinto ezaliwa nokwaliwa.

Amayeza kunye nezongezelelo. Yabelana ngoluhlu lwakho ngexesha lakho. Xelela umboneleli wakho ukuba unazo naziphi na iziphumo ebezingalindelekanga ezivela kumayeza akho. Buza malunga nemiyalelo ekhethekileyo yamayeza owathathayo:

• Ngaba kunokwenzeka ukuba kubekho unxibelelwano okanye iziphumo ebezingalindelekanga?
• Lifanele ntoni iyeza ngalinye?

Indlela yokuphila. Nyaniseka malunga nemikhwa yakho, umboneleli wakho ngekhe akugwebe. Utywala neziyobisi zinokuphazamisa amayeza okanye zibangele iimpawu ezithile. Ukusetyenziswa kwecuba kukubeka emngciphekweni kwiqela leengxaki zempilo. Umboneleli wakho kufuneka azi ngayo yonke imikhwa yakho ukuze akuphathe kakuhle.

Iimpawu. Yabelana ngamanqaku akho malunga neempawu zakho. Buza umboneleli wakho:

• Zeziphi iimvavanyo ezinokukunceda ekufumaneni ingxaki?
• Zithini izibonelelo kunye nomngcipheko wovavanyo kunye nokhetho kunyango?
• Kufuneka ubize nini umboneleli wakho ukuba iimpawu zakho aziphucuki?

Uthintelo. Buza ukuba ngaba ngaba kukho iimvavanyo zokuvavanya okanye izitofu ekufuneka unazo. Ngaba lukhona utshintsho olwenziweyo ekufuneka ulwenzile? Ungalindela ntoni kwiziphumo?

Ukulandelisa. Buza umboneleli wakho xa kufuneka ucwangcise ixesha lokuqeshwa.

Umboneleli wakho unokufuna ukuba:

• Jonga ingcali
• Yenza uvavanyo
• Thatha iyeza elitsha
• Cwangcisa ukutyelelwa okungakumbi

Ukufumana iziphumo ezilungileyo, landela imiyalelo yomboneleli wakho. Thatha amayeza njengoko uyalelwe, kwaye uye nakuliphi na ixesha lokulandelwa.

Bhala phantsi nayiphi na imibuzo emitsha malunga nempilo yakho, amayeza, okanye unyango. Qhubeka ugcine irekhodi yazo naziphi na iimpawu kunye nawo onke amayeza akho.

Kuya kufuneka ubize umnikezeli wakho xa:

• Uneziphumo ebezingalindelekanga ezivela kumayeza okanye kunyango
• Uneempawu ezintsha, ezingachazwanga
• Iimpawu zakho ziba zibi
• Unikwe imimiselo emitsha evela komnye umboneleli
• Ufuna iziphumo zovavanyo
• Unemibuzo okanye izinto ezixhalabisayo

I-arhente yoPhando ngezeMpilo kunye noMgangatho (AHRQ) iwebhusayithi. Ngaphambi kokuqeshwa kwakho: imibuzo yimpendulo. www.ahrq.gov/patients-consumers/patient-involvement/ask-your-doctor/questions-before-appoint.html. Ukuhlaziywa kukaSeptemba 2012. Ifikeleleke ngo-Okthobha 27, 2020.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. Jonga ugqirha ngaphambi kokuba uhambe. wwwnc.cdc.gov/travel/page/see-doctor. Ukuhlaziywa kweSeptemba 23, 2019. Ifikeleleke ngo-Okthobha 27, 2020.

Iziko leSizwe lezeMpilo. Ukuthetha nogqirha wakho. www.nih.gov/institutes-nih/nih-office-director/office-communications-public-liaison/clear-communication/talking-your-doctor. Ukuhlaziywa kweDisemba 10, 2018. Ifikeleleke ngo-Okthobha 27, 2020.

• Ukuthetha nogqirha wakho