Unyango lomhlaza-ukuya exesheni kwangoko

Ezinye iintlobo zonyango lomhlaza zinokubangela ukuba abantu basetyhini baye exesheni kwangoko. Oku kuyeka ukuya exesheni kwenzeka ngaphambi kobudala beminyaka engama-40. Kwenzeka xa amaqanda akho eyekayo ukusebenza kwaye ungasayi exesheni kwaye ungakwazi ukukhulelwa.

Ukuyeka ukuya exesheni kwangoko kunokubangela iimpawu ezinjengokubashushu kunye nokoma kwilungu lobufazi. Umboneleli wakho wezempilo unokukunceda ufumane unyango lwezi mpawu.

Unyango lomhlaza olunokubangela ukuya exesheni kwangoko kubandakanya:

• Ugqirha. Ukususwa kwama-ovari omabini kubangela ukuba ukuya exesheni kwenzeke ngoko nangoko. Ukuba uneminyaka engama-50 okanye ngaphantsi, umboneleli wakho unokuzama ukushiya i-ovary okanye inxalenye ye-ovary xa kunokwenzeka. Oku kunokukugcina ungayi exesheni kwangoko.
• Unyango ngamayeza (chemo). Ezinye iintlobo ze-chemo zinokonakalisa ii-ovari zakho kwaye zibangele ukuya exesheni kwangoko. Unokuphelelwa lixesha kanye okanye iinyanga emva konyango. Umngcipheko wokuyeka ukuya exesheni kwi-chemo uxhomekeke kuhlobo kunye nenani leziyobisi ze-chemo onazo. Umncinci wena mncinci, ubuncinci bokufumana ukuya exesheni kwangoko kwi-chemo.
• Imitha. Ukufumana i-radiation kwindawo yakho ye-pelvic kungonakalisa ii-ovari zakho. Ngamanye amaxesha, ama-ovari akho anokuphilisa kwaye aqale ukusebenza kwakhona. Kodwa, ukuba ufumana iidosi ezinkulu zemitha, umonakalo unokuhlala ngokusisigxina.
• Unyango lweHormone. Olu nyango lusetyenziselwa ukunyanga umhlaza wamabele kunye wesibeleko kunokubangela ukuya exesheni kwangoko.

Buza umboneleli wakho ukuba unyango lwakho lomhlaza lunokubangela ukuba uyeke ukuya exesheni kwangoko.

Xa ii-ovari zisuswe okanye ziyeke ukusebenza, azisenzi i-estrogen. Oku kubangela iimpawu ezifanayo nokuyeka ukuya exesheni kwendalo.

• Ukoma kwelungu lobufazi okanye ukuqina
• Kushushu
• Imood iyatshintsha
• Isondo elisezantsi lokuqhuba
• Iingxaki zokulala

Ngamanye amaxesha, ezi mpawu zinokuza zomelele kwaye zinokuba nzima.

Ngaphantsi kwe-estrogen emzimbeni wakho kukonyusa umngcipheko weemeko ezithile zempilo, ezinje:

• Isifo sentliziyo
• I-Osteoporosis (ukunciphisa amathambo)

Unyango oluninzi lunokunceda ukunciphisa iimpawu zokuyeka ukuya exesheni kwangoko. Babandakanya amayeza kunye nonyango lwendlela onokuyenza ekhaya.

Amanye amayeza anokunceda:

• Unyango lweHormone. Ngamanye amaxesha, umboneleli wakho unokumisela iihomoni zabasetyhini ukuba bancede ngokutshisa okutshisayo kunye nezinye iimpawu. Kodwa, kukho umngcipheko ngamahomoni, kwaye ngekhe ubenako ukuwathatha ukuba uneentlobo ezithile zomhlaza.
• I-estrogen yelungu lobufazi. Nokuba awukwazi ukuthatha unyango lwehomoni, unokusebenzisa isixa esincinci se-estrogen ngaphakathi okanye kwindawo ejikeleze ubufazi bakho ukunceda ukoma. Ezi hormone ziza kwiikhrimu, iigel, iipilisi kunye nemisesane. Ufuna amayeza avela kumboneleli wakho ngala mayeza.
• Ukudambisa okanye amanye amayeza. Ukuba awukwazi ukuthatha iihormoni, umboneleli wakho unokumisela olunye uhlobo lwamayeza ukunceda ngokukhanya okutshisayo, njengezinto ezithile zokuthomalalisa uxinzelelo (nokuba awuxinezelekanga). Ngenxa yeempembelelo zazo zeekhemikhali, ezi ziyasebenza kwimibane eshushu nokuba awuxinezelekanga.
• Izinto zokuthambisa okanye zokuthambisa. Ezi mveliso zinokunceda ukwenza isini sikhululeke ngakumbi ukuba womile kwilungu lobufazi. Khangela i-lubricant esekwe emanzini, njengeKY Jelly okanye iAstroglide. Okanye, zama ukusebenzisa isicoci selungu lobufazi njengokuZalisa yonke imihla embalwa.
• Amayeza okuphulukana nethambo. Abanye abantu basetyhini bathatha amayeza ukunceda ukunciphisa ukulahleka kwethambo emva kokuyeka ukuya exesheni. Buza umboneleli wakho ukuba ngaba olu hlobo lwamayeza lunokukulungela.

Unyango onokuzama ekhaya lubandakanya:

• Ukuhlala usebenza. Ukufumana imithambo rhoqo kunokunceda kukutshintsha kwemozulu, iingxaki zokulala, kunye nokukhanya okutshisa kancinci.
• Imikhwa yokulala esempilweni. Ukulala ngokwaneleyo kunokunceda ukunciphisa ukutshintsha kwemood. Kodwa, ukuba unengxaki yokulala ebusuku, zama ukutsiba emini. Kuya kufuneka uphephe i-caffeine emva kwemini, kwaye ungabinakutya kakhulu okanye wenze nantoni na esebenzayo ngaphambi kokulala.
• Ukunxiba kumaleko. Oku kunokunceda kwimibane eshushu, kuba ungasusa umaleko xa uziva ushushu. Inokukunceda ukunxiba impahla evulekileyo, yomqhaphu.

Buza umboneleli wakho ukuba loluphi unyango olunokukusebenzela.

Kuba ukuya exesheni kwangoko kunokuchaphazela impilo yakho yethambo kunye nentliziyo, kubalulekile ukuthatha amanyathelo okubagcina besempilweni. Nantsi indlela:

• Yitya ukutya okusempilweni. Gxila kwiziqhamo kunye nemifuno, ukutya okuziinkozo, inyama engenamafutha, intlanzi, amandongomane, iimbotyi kunye neemveliso zobisi ezinamafutha asezantsi.
• Fumana i-calcium eyaneleyo kunye nevithamini D. Ezi zondlo zinceda ukwakha amathambo. Ukutya okunotye ngecalcium kubandakanya i-yogurt engenamafutha kunye nobisi, isipinatshi kunye neembotyi ezimhlophe. Umzimba wakho wenza uninzi lwe-vitamin D yayo elangeni, kodwa ungayifumana kwi-salmon, amaqanda, kunye nobisi olune-vitamin D eyongeziweyo. Buza umboneleli wakho ukuba ufuna ukuthatha izongezo.
• Yenza umthambo. Ezona ntlobo zilungileyo zomthambo kumathambo akho yimithambo ethwala ubunzima esebenza nomzimba wakho kumxhuzulane. Ezinye iimbono zibandakanya ukuhamba, iyoga, ukuhamba intaba, ukudanisa, ukuphakamisa iintsimbi, ukwenza igadi kunye nentenetya.
• Musa ukutshaya. Ukutshaya kuphakamisa umngcipheko wakho we-osteoporosis kunye nesifo senhliziyo. Ukuba ufuna uncedo lokuyeka, cela umboneleli wakho.
• Buza malunga novavanyo lokuxinana kwethambo. Olu luvavanyo olukhangela i-osteoporosis. Olu luvavanyo olucetyiswayo kubo bonke abantu basetyhini abaneminyaka engama-65, kodwa unokufuna enye kwangoko ukuba unokuqala ukuya exesheni.
• Gcina umkhondo wamanani akho. Qiniseka ukuba umboneleli wakho ujonga uxinzelelo lwegazi, icholesterol, kunye namanqanaba eswekile yegazi rhoqo. Ezi mvavanyo zilula zinokukunceda ukuba umngcipheko wesifo sentliziyo okanye ukubetha.

Ukuyeka ukuya exesheni; Ukungonelanga kwe-Ovarian - umhlaza

Kwiwebhusayithi yeZiko loMhlaza weSizwe. Imiba yezempilo yezesondo kwabasetyhini abanomhlaza. www.cancer.gov/about-cancer/treatment/side-effects/Isini-abafazi. Ukuhlaziywa ngoJanuwari 23, 2020. Kufumaneka ngoJanuwari 25, 2021.

IMitsis D, Beaupin LK, O'Connor T. Iingxaki zokuzala. Ku: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, ii-eds. I-Oncology yeklinikhi yase-Abeloff. Umhla wesi-6. IPhiladelphia, PA: Elsevier; 2020: isahluko 43.

• Umhlaza
• Ukuyeka ukuya exesheni