Isicwangciso sakho esiBalulekileyo seDetox yosuku

Umxholo

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Nokuba ubusele kakhulu kubusuku obungaphambili okanye ufuna nje ipush eyongezelelweyo kwicala elifanelekileyo, esi sicwangciso sosuku olunye siya kukunceda ukuba uhambe ngendlela yakho esempilweni!

Ntseni

1. Ekuvukeni: Izibonelelo zejusi yelamuni zininzi, ke qalisa usuku lwakho kwinqaku elifanelekileyo ngokusela amanzi ashushu ngejusi yelamuni esandula ukufakwa. Ngaphandle kokunika umzimba amandla e-vitamin C, utshilo uFrank Lipman, MD, ingcali yamayeza adibeneyo, amanzi ashushu anelamuni ayanceda ekuvuseleleni ukutya. Qiniseka ukuba uqhubeka nokusela amanzi yonke imihla-i-hydration ngundoqo kwi-detox esempilweni!

2. Phambi kwesidlo sakusasa: Xa ukhupha i-detoxing, ukuzilolonga kakhulu akukhuthazwa, kodwa kubalulekile ukugcina umzimba ushushu kwaye igazi lihamba. Ukuba uziva utyhafile kancinci, akukho ndlela ibhetele yokuvusa umzimba kunokuba ube ne-yoga ethambileyo, ekhuthazayo. Olu luhlu lufutshane lwemizuzu emithathu yokulandelelana kweyoga kwi-yogi Tara Stiles yenzelwe ukuvusa umzimba, ikuncede ufumane amandla ngalo lonke usuku.

3. Yila ukutya: Misela usuku lokuphumelela ngokutya ukutya okuya kukugcina uzive wanelisekile ngaphandle kokusindwa. Ukuba ungumntu othanda i-PB & J, uyayithanda le recipe ye-strawberry smoothie evela kumqeqeshi we-celeb uHarley Pasternack. Kuba iqulethe ngaphezulu kosuku lwefayibha, ngokuqinisekileyo iya kunceda ukugcina izinto zihamba. Enye inketho yile recipe ye-flat-belly smoothie, equle izithako eziyaziwayo ukunciphisa ukugaya kunye nokuphelisa iimvakalelo ezingathandekiyo zokubamba. Zombini ezi smoothies ziqulathe malunga neekhalori ezingama-300.

4. Ikhefu lekofu phakathi nasemini: Ngelixa kukhuthazwa ukuba uyeke i-caffeine ngexesha le-detox, ngamanye amaxesha akusoloko kunokwenzeka. Endaweni yoku-odola ikomityi yekofu, khetha iti eluhlaza. Isityebi kwi-antioxidants, iti eluhlaza nayo ibonakaliswe ukunyusa imetabolism. Ukuba uziva ngathi ufuna i-snack encinci ngaphambi kwesidlo sasemini, bamba i-apile enefayibha, okanye udibanise iiblueberries ezilwa nesisu kunye neprobiotic egcweleyo iyogathi yamaGrikhi-isonka ngasinye siyakunceda ekugayeni ukutya.

Njakalanga

5. Phula rhoqo: Sebenzisa eli xesha ukukhathalela impilo yomzimba wakho, kangangoko unako, zama ukuhamba imini yonke. Vuka kwidesika yakho rhoqo uthathe uhambo olufutshane ujikeleze iofisi (yonke imizuzu engama-20 luphawu olulungileyo). Ukuba awukwazi ukuphakama rhoqo, thatha umzuzwana wenze ezi desika zolula imini yonke, kwaye unike amehlo akho ikhefu ngokujonga kude nekhompyuter yakho usebenzisa umthetho wama-20-20-20: Jonga kude kwikhompyuter yakho rhoqo. Imizuzu engama-20 kwindawo eyi-20 yeenyawo kude imizuzwana engama-20.

6. Iyure yesidlo sasemini: Kuphephe ukutyiwa kwemva kwemini ngokutya isidlo sasemini esilula esingazukukunzima. Sincoma ukukhetha enye yezi zokupheka zesobho ye-detox okanye le saladi yekhaphetshu enefiber equlethe amafutha anentliziyo; ukujikeleza isidlo kunye neprotheni encinci. Thatha eli xesha utye kude nedesika-beka kude ifowuni yakho kwaye ujonge kwisidlo esimnandi esiphambi kwakho. Nje ukuba kwenziwe isidlo sasemini, zivumele ukuba uhambe imizuzu engama-20 okanye engama-30.

7. Ixesha lokutya: Ukuba uziva ngathi ufuna into yokukubamba kude kube ngokuhlwa, akukho nto injengejusi eluhlaza. Esi siselo sixineneyo ngezondlo sinobuchule bokwandisa amandla ngoko nangoko kwaye sikwenza uzive ngathi wenze into entle kakhulu emzimbeni wakho. Ayikhathazi nokuba ipakishwe ziivithamini ezininzi. Ukuba awukwazi ukwenza ijusi yakho, thatha enye yezi ziselo zithengiweyo zejusi ezibandayo kwigrocer yakho.

Ngokuhlwa

8. Ukuphumla: Ngaphambi kokuba ugoduke uyokuziphosa phambi komabonwakude, fumana indlela yokuziphilisa! Indlela elungileyo yokuphumla kunye ne-detox kukufumana umyalezo okanye ukuchitha ixesha kwi-sauna. Zombini ziya kunceda ukunciphisa nakuphi na ukungavisisani emzimbeni kwaye zinike isiqabu kwiimisipha ezibuhlungu okanye amalungu.

9. Isidlo sangokuhlwa: Eli lixesha elifanelekileyo lokuphumla ngesidlo sangokuhlwa esisempilweni esigcwele iiprotheyini ezinqinileyo kunye nemifuno emitsha. Le ntlanzi ipanko iqhekezwe ngaphezulu kwe-kale igcwele ifayibha, iiprotein kunye neevithamini; kwakhona kuthatha imizuzu engama-20 ukulungiselela. Ukuba unomdla kwi-gluten, zama i-POPSUGAR Ikhowudi yokutya kunye ne-asparagus en papillote endaweni yoko. Endaweni yokutya phambi kweTV, hlala phantsi etafileni uthathe ixesha lokonwabela isidlo sakho sangokuhlwa. Uya kufumanisa ukuba ngokwenza oko, unokugxila ekutyeni kwakho kwaye ungadli ngokungenangqondo, eso sizathu esiqhelekileyo sokutya kakhulu.

10. Phethela phantsi: Enye yeendlela ezilungileyo zokukhupha umzimba emzimbeni kukuqinisekisa ukuba ulala ngokwaneleyo. Ubuthongo budityaniswe nokuncipha kobunzima, amanqanaba oxinzelelo, kunye nempilo iyonke. Yenza inqaku lokudodobala kwitekhnoloji ngokuhlwanje, uthathe ishawa yokuphumla, kwaye uzinike ixesha elaneleyo lokuphumla ebusuku. Unokuphumla kunye noku kulandelelana kweyoga ngaphambi kokulala okuza kukunceda uphumle.

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