Ukuqonda iMilinganiselo yokuDinwa kokuDinwa kokuPhela

Umxholo

• Luqhutywa njani uvavanyo?
• Yeyiphi imibuzo?
• Zifunyanwa njani iimpendulo?
• Zithetha ntoni iziphumo
• Umgca wezantsi

Lithini inqanaba lokuLungisa ukudinwa kweMpembelelo?

I-Modified Fatigue Impact Scale (MFIS) sisixhobo esisetyenziswa ngoogqirha ukuvavanya ukuba ukudinwa kubuchaphazela njani ubomi bomntu.

Ukukhathala yinto eqhelekileyo kwaye ihlala iphazamisayo ukuya kuthi ga kwiipesenti ezingama-80 zabantu abane-multiple sclerosis (MS). Abanye abantu abane-MS bakufumanisa kunzima ukuchaza ngokuchanekileyo ukudinwa okunxulumene ne-MS kugqirha wabo. Abanye banobunzima ekunxibelelaneni nesiphumo esipheleleyo sokudinwa kubomi babo bemihla ngemihla.

I-MFIS ibandakanya ukuphendula okanye ukuvavanya uthotho lwemibuzo okanye iingxelo malunga nempilo yakho yomzimba, yokuqonda kunye neyengqondo. Yinkqubo ekhawulezayo enokuthi ihambe indlela ende ekuncedeni ugqirha wakho aqonde ngokupheleleyo ukuba ukudinwa kukuchaphazela njani. Oku kwenza ukuba kube lula ukuza nesicwangciso esisebenzayo sokulawula.

Funda ukuze ufunde ngakumbi nge-MFIS, kubandakanya imibuzo eyigubungelayo kunye nendlela efumene ngayo amanqaku.

Luqhutywa njani uvavanyo?

I-MFIS ngokubanzi iboniswa njengemibuzo engama-21, kodwa kukho ne-5-question version. Uninzi lwabantu luzalisa ngokwabo kwiofisi kagqirha. Lindela ukuchitha naphi na ukusuka kwimizuzu emihlanu ukuya kwelishumi ujikeleza iimpendulo zakho.

Ukuba unengxaki yokubona okanye unengxaki yokubhala, cela ukuhamba kwiphepha lemibuzo ngomlomo. Ugqirha wakho okanye omnye umntu e-ofisini unokuyifunda imibuzo kwaye uqaphele iimpendulo zakho. Unganqikazi ukubuza ingcaciso ukuba awuqondi ngokupheleleyo nayiphi na imibuzo.

Yeyiphi imibuzo?

Ukuthi nje udiniwe ngesiqhelo akuchazi ubunyani bendlela oziva ngayo. Kungenxa yoko le nto iphepha lemibuzo leMFIS lijongana nemiba eliqela yobomi bakho bemihla ngemihla ukupeyinta umfanekiso opheleleyo.

Ezinye zeengxelo zigxile kubuchule bomzimba:

• Ndiye ndaphazamiseka kwaye andalungelelaniswa.
• Kuya kufuneka ndizenzele ngokwam kwimisebenzi yam yomzimba.
• Ndinengxaki yokugcina imizamo yomzimba ixesha elide.
• Izihlunu zam ziba buthathaka.

Ezinye iingxelo zijongana nemicimbi yokuqonda, enjengememori, ukugxila, kunye nokwenza izigqibo:

• Ndiye ndalibala.
• Ndinengxaki yokujonga.
• Ndinobunzima ekuthathweni kwezigqibo.
• Ndinengxaki yokugqiba imisebenzi efuna ukucinga.

Ezinye iingxelo zibonisa imeko yengqondo yempilo yakho, ebhekisa kwiimvakalelo zakho, iimvakalelo, ubudlelwane kunye neendlela zokulwa. Imizekelo ibandakanya:

• Andikhuthazekanga ekuthatheni inxaxheba kwezoluntu.
• Ndisikelwe umda kum amandla okwenza izinto kude nekhaya.

Unokufumana uluhlu olupheleleyo lwemibuzo.

Uya kucelwa ukuba uchaze ukuba isitetimenti ngasinye sibonisa njani amava akho kwezi veki zine zidlulileyo. Into ekufuneka uyenzile kukujikeleza enye yezi zinto zikwinqanaba le-0 kuye kwi-4:

• 0: soze
• 1: kunqabile
• 2: ngamanye amaxesha
• 3: rhoqo
• 4: njalo

Ukuba awuqinisekanga ngendlela oza kuphendula ngayo, khetha nantoni na ebonakala ikufutshane nendlela oziva ngayo. Akukho zimpazamo okanye iimpendulo ezichanekileyo.

Zifunyanwa njani iimpendulo?

Impendulo nganye ifumana inqaku le-0 ukuya kwi-4. Amanqaku e-MFIS ewonke anoluhlu lwe-0 ukuya ku-84, kunye neenkxaso ezintathu ngolu hlobo lulandelayo:

Isiphumo sazo zonke iimpendulo linqaku lakho elipheleleyo le-MFIS.

Zithetha ntoni iziphumo

Amanqaku aphezulu athetha ukuba ukudinwa kukuchaphazela kakhulu ubomi bakho. Umzekelo, umntu onamanqaku angama-70 uchaphazeleka kukudinwa ngaphezu komntu onamanqaku angama-30. Ezi zinto zintathu zincedisayo zinika ulwazi olongezelelekileyo ngendlela ukudinwa okukuchaphazela ngayo imisebenzi yemihla ngemihla.

Ngokudibeneyo, la manqaku anokukunceda wena nogqirha wakho nize nesicwangciso sokulawula ukudinwa esijongana neenkxalabo zakho. Umzekelo, ukuba ufumana amanqaku aphezulu kuluhlu lwe-psychosocial subscale, ugqirha unokucebisa unyango lwengqondo, njengonyango lokuziphatha kwengqondo. Ukuba ufumana amanqaku aphezulu kuluhlu olusisiseko somzimba, banokuthi bagxile ekuhlengahlengiseni nawaphi na amayeza owathathayo.

Umgca wezantsi

Ukukhathala ngenxa ye-MS okanye nayiphi na enye imeko inokuphazamisa kwizinto ezininzi zobomi bakho. I-MFIS sisixhobo esisetyenziswa ngoogqirha ukufumana umbono ongcono wokuba ukudinwa kubuchaphazela njani na ubomi bomntu. Ukuba unokudinwa okunxulumene ne-MS kwaye uziva ngathi ayiphendulwa ngokufanelekileyo, cinga ngokubuza ugqirha wakho malunga nephepha lemibuzo leMFIS.