Zama

I-Tryptophan yiasidi yeamino efunekayo ekukhuleni okuqhelekileyo kwiintsana nakwimveliso kunye nokugcinwa kweeproteni zomzimba, izihlunu, ii-enzymes, kunye neeurotransmitters. Iamino acid ebalulekileyo. Oku kuthetha ukuba umzimba wakho awunakuyivelisa, ke kuya kufuneka uyifumane kwindlela otya ngayo.

Umzimba usebenzisa i-tryptophan ukunceda ukwenza i-melatonin kunye ne-serotonin.I-Melatonin inceda ukulawula umjikelo wokulala, kwaye i-serotonin icingelwa ukuba inokunceda ekulawuleni ukutya, ukulala, imood kunye nentlungu.

Isibindi sinokusebenzisa i-tryptophan ukuvelisa i-niacin (ivithamini B3), efunekayo kwimetabolism yamandla kunye nemveliso ye-DNA. Ukuze i-tryptophan ekutyeni iguqulwe ibe yi-niacin, umzimba kufuneka ubonele:

• Intsimbi
• Riboflavin
• Vitamin B6

I-Tryptophan inokufumaneka kwi:

• Isitshizi
• Inkukhu
• Amaqanda amhlophe
• Intlanzi
• Ubisi
• Imbewu kajongilanga
• Amandongomane
• Imbewu yethanga
• Imbewu yeSesame
• Iimbotyi zesoya
• Thekhi

• Ii-amino acid
• myPlate

I-Nagai R, iTaniguchi N. Amino acid kunye neeproteni. Ku: Baynes JW, Dominiczak MH, ii-eds. Unyango ngamachiza. Umhla we-5. IPhiladelphia, PA: Elsevier; I-2019: isahluko 2.

I-United States Isebe Lezempilo kunye Neenkonzo Zoluntu; United States Isebe lezoLimo. Izikhokelo zokutya ze-2015-2020 zokutya kubantu baseMelika. Ngomhla we-8. ezempilo.gov/our-work/food-nutrition/2015-2020-izikhokelo zezidlo / izikhokelo / izikhokelo /. Ukuhlaziywa kweDisemba 2015. Kufumaneka ngo-Ephreli 7, 2020.