Vitamin E

I-Vitamin E yivitamin enyibilika ngamanqatha.

UVitamin E unale misebenzi ilandelayo:

• Yinto antioxidant. Oku kuthetha ukuba ikhusela izicwili zomzimba kumonakalo obangelwe zizinto ezibizwa ngokuba ziiradical radicals. Izinto ezihamba simahla zinokwenzakalisa iiseli, izicwili kunye namalungu. Kukholelwa ukuba badlala indima kwiimeko ezithile ezinxulumene nokwaluphala.
• Umzimba ufuna ivithamin E ukunceda ukugcina amajoni omzimba omelele ngokuchasene neentsholongwane kunye neebhaktiriya. I-Vitamin E ikwabalulekile ekwenziweni kweeseli ezibomvu zegazi. Inceda umzimba ukuba usebenzise uvithamin K. Ikwanceda nokwandisa imithambo yegazi kunye nokugcina igazi lingadibi ngaphakathi kuyo.
• Iiseli zisebenzisa ivithamin E ukunxibelelana. Kuyabanceda ukuba benze imisebenzi emininzi ebalulekileyo.

Nokuba uvithamin E unokuthintela umhlaza, isifo sentliziyo, isifo sengqondo esixhalabisayo, isifo sesibindi kunye nesifo esibuhlungu esisafuna ukuqhubeka kophando.

Eyona ndlela yokufumana imfuno yemihla ngemihla ye-vitamin E kukutya kwimithombo yokutya. I-Vitamin E ifumaneka koku kutya kulandelayo:

• Ioyile yemifuno (enjengengqolowa yengqolowa, ujongilanga, isaflower, umbona, kunye neeoyile zesoya)
• Amantongomane (afana neeamangile, amandongomane, kunye neehazelnuts / iifilbhedi)
• Imbewu (enjengeembewu zikajongilanga)
• Imifuno eluhlaza enamagqabi (njengespinatshi kunye ne-broccoli)
• Ukutya okuziinkozo kwasekuseni okuqinisiweyo, iijusi yeziqhamo, imajarini kunye nokusasazeka.

Ukuqiniswa kuthetha ukuba iivithamini ziye zongezwa ekutyeni. Jonga iphaneli yenyani yesondlo kwileyibhile yokutya.

Iimveliso ezenziwe kolu kutya, ezifana imajarini, zinevithamini E.

Ukutya ivithamin E kukutya akunabungozi okanye kuyingozi. Nangona kunjalo, amanani aphakamileyo e-vitamin E (i-alpha-tocopherol supplements) inokunyusa umngcipheko wokuphuma kwegazi kwingqondo (isifo esibuhlungu).

Amanqanaba aphezulu e-vitamin E anokunyusa umngcipheko wokukhubazeka kokuzalwa. Nangona kunjalo, ifuna uphando oluthe kratya.

Ukutya okuncinci kunokukhokelela kwi-hemolytic anemia kwiintsana ezizelwe ngaphambi kwexesha.

Isibonelelo seDiary esicetyiswayo (i-RDA) sevithamini sibonisa ukuba uninzi lwevithamini uninzi lwabantu kufuneka lufumane usuku ngalunye.

• I-RDA yeevithamini inokusetyenziselwa iinjongo zomntu ngamnye.
• Ingakanani ivithamini nganye oyifunayo kuxhomekeke kubudala bakho kunye nesini.
• Ezinye izinto, njengokukhulelwa, ukuncancisa, kunye nezifo zinokunyusa imali oyifunayo.

IBhodi yokuTya kunye neZondlo kwiZiko lezeMayeza elicetyiswayo Ukungenelela kwabantu nge-vitamin E:

Iintsana (ukutya okwaneleyo kwi-vitamin E)

• Iinyanga ezi-0 ukuya kwezi-6: 4 mg / ngosuku
• Iinyanga ezi-7 ukuya kwezi-12: 5 mg / ngosuku

Abantwana

• 1 ukuya kwiminyaka emi-3: 6 mg / ngosuku
• I-4 ukuya kwi-8 iminyaka: 7 mg / ngosuku
• Iminyaka eli-9 ukuya kweli-13: 11 mg / ngosuku

Ulutsha kunye nabantu abadala

• 14 nangaphezulu: 15 mg / ngosuku
• Abasetyhini abakhulelweyo nabasetyhini: i-15 mg / ngosuku
• Ukuncancisa ulutsha kunye nabasetyhini: 19 mg / ngosuku

Buza umboneleli wakho wezempilo ukuba leliphi elona xesha lilungele wena.

Elona nqanaba liphezulu likhuselekileyo le-vitamin E yabantu abadala li-1,500 IU / ngosuku kwiifom zendalo ze-vitamin E, kunye ne-1,000 IU / ngosuku kwifom eyenziwe ngumntu (eyenziweyo).

I-alpha-tocopherol; I-Gamma-tocopherol

• Isibonelelo seVitamin E
• Umthombo weVitamin E
• Vitamin E nesifo sentliziyo

Mason JB. Iivithamini, ukulandelela iiminerali, kunye nezinye izinto ezincinci. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Umhla wama-25. IPhiladelphia, PA: Elsevier Saunders; I-2016: isahluko 218.

USalwen MJ. Iivithamini kunye nokulandela umkhondo. Ku: McPherson RA, Pincus MR, ii-eds. Ukuchongwa kweKlinikhi kaHenry kunye noLawulo ngeendlela zeLebhu. Umhla we-23. ISt Louis, MO: Elsevier; I-2017: isahluko 26.