Potassium ekudleni

I-Potassium yiminerali ekufuneka umzimba wakho usebenze kakuhle. Luhlobo lwe-electrolyte.

I-Potassium yiminerali ebaluleke kakhulu kumzimba womntu.

Umzimba wakho ufuna i-potassium kwi:

• Yakha iiproteni
• Yaphula kwaye usebenzise iikhabhohayidrethi
• Yakha umsipha
• Gcina ukukhula komzimba okuqhelekileyo
• Lawula umsebenzi wombane wentliziyo
• Lawula i-acid-base balance

Ukutya okuninzi kune potassium. Yonke inyama (inyama ebomvu nenkukhu) kunye nentlanzi, efana nesalmon, ikhowudi, iflounder, kunye nesardadi, yimithombo efanelekileyo ye potassium. Iimveliso zeSoy kunye neebergger burger nazo ziyimithombo elungileyo ye potassium.

Imifuno, kubandakanya i-broccoli, i-ertyisi, iimbotyi zelima, iitumato, iitapile (ngakumbi izikhumba zazo), iitapile kunye ne squash yasebusika ziyimithombo elungileyo ye potassium.

Iziqhamo eziqukethe i-potassium eninzi zibandakanya iziqhamo ze-citrus, i-cantaloupe, iibhanana, i-kiwi, i-prunes kunye nee-apricot Iapilkosi ezomileyo zine potassium eninzi kunee apricot ezintsha.

Ubisi, iyogathi kunye namandongomane nayo yimithombo efanelekileyo ye potassium.

Abantu abaneengxaki zezintso, ngakumbi abo bakwi-dialysis, akufuneki batye ukutya okuninzi okune-potassium. Umboneleli wakho wezempilo uya kuncoma ukutya okhethekileyo.

Ukuba ne-potassium eninzi kakhulu okanye encinci emzimbeni wakho kunokubangela iingxaki zempilo.

Inqanaba eliphantsi legazi le-potassium kuthiwa yi-hypokalemia. Inokubangela izihlunu ezibuthathaka, izingqisho zentliziyo engaqhelekanga, kunye nokunyuka kancinci koxinzelelo lwegazi. Unokuba ne-hypokalemia ukuba:

• Thatha i-diuretics (iipilisi zamanzi) ukunyanga uxinzelelo lwegazi oluphezulu okanye ukusilela kwentliziyo
• Thatha laxatives ezininzi
• Unokugabha kakhulu okanye ixesha elide okanye urhudo
• Unengxaki ethile yezintso okanye ye-adrenal gland

I-potassium eninzi egazini yaziwa ngokuba yi-hyperkalemia. Isenokubangela izingqi zentliziyo ezingaqhelekanga nezinobungozi. Ezinye zezizathu eziqhelekileyo zibandakanya:

• Umsebenzi ombi wezintso
• Amayeza entliziyo abizwa ngokuba yi-angiotensin aguqula i-enzyme (ACE) inhibitors kunye ne-angiotensin 2 receptor blockers (ARBs)
• I-Potassium-sparing diuretics (iipilisi zamanzi) ezifana ne-spironolactone okanye i-amiloride
• Usulelo olunamandla

Iziko lokutya nezondlo leZiko lezeMpilo licebisa oku kutya kufakwa kwi-potassium, ngokusekwe kubudala:

IINTSHANE

• Iinyanga ezi-0 ukuya kwezi-6: iimiligram ezingama-400 ngosuku (mg / ngosuku)
• Iinyanga ezi-7 ukuya kwezi-12: 860 mg / ngosuku

ABANTWANA NABAFIKISAYO

• 1 ukuya kwiminyaka emi-3: 2000 mg / ngosuku
• I-4 ukuya kwi-8 iminyaka: 2300 mg / ngosuku
• I-9 ukuya kwi-13 iminyaka: 2300 mg / ngosuku (owasetyhini) kunye no-2500 mg / ngosuku (oyindoda)
• I-14 ukuya kwi-18 iminyaka: 2300 mg / ngosuku (owasetyhini) kunye ne-3000 mg / ngosuku (eyindoda)

ABADALA

• Ubudala be-19 iminyaka nangaphezulu: 2600 mg / ngosuku (owasetyhini) kunye ne-3400 mg / ngosuku (eyindoda)

Abasetyhini abakhulelweyo okanye abavelisa ubisi lwebele badinga amaxabiso aphezulu (ama-2600 ukuya kuma-2900 mg / ngosuku kunye nama-2500 ukuya kuma-2800 mg / ngosuku ngokwahlukeneyo). Buza umboneleli wakho ukuba yeyiphi imali ekulungeleyo.

Abantu abaphathwa i-hypokalemia banokufuna izongezo zepotassium. Umboneleli wakho uya kuphuhlisa isicwangciso sokuxhasa ngokusekwe kwiimfuno zakho ezithile.

Qaphela: Ukuba unesifo sezintso okanye ezinye izigulo zexesha elide (ezingapheliyo), kubalulekile ukuba uthethe nomboneleli wakho ngaphambi kokuba uthathe izongezo zepotassium.

Ukutya - potassium; Hyperkalemia - potassium ekudleni; Hypokalemia - potassium ekudleni; Isifo esinganyangekiyo sezintso - i-potassium ekudleni; Ukungaphumeleli kwezintso - i-potassium ekudleni

I-Mozaffarian D. Isondlo kunye nezifo zentliziyo kunye neemetabolism. Ku: Zipes DP, Libby P, Bonow RO, Mann, DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 49.

Izifundo zeSizwe zezeNzululwazi, ezeNjineli, kunye nezeMedicine. Ukufakwa kwesalathiso sokutya kwi-sodium kunye ne-potassium (2019). IWashington, DC: ICandelo leSizwe lezeMfundo. doi.org/10.17226/25353. Kufunyenwe ngoJuni 30, 2020.

URamu A, uNeild P.Ukutya kunye nesondlo. Ku: Naish J, Inkundla yaseSyndercombe D, ii-eds. IiSayensi zezoNyango. Ngomhla wesi-3. IPhiladelphia, PA: Elsevier; I-2019: isahluko 16.