Impumlo eyomileyo okanye ebalekayo- yabantu abadala

Impumlo exineneyo okanye exineneyo yenzeka xa izicwili eziwugqinileyo zidumba. Ukudumba kungenxa yemithambo yegazi edumbileyo.

Ingxaki inokubandakanya ukukhutshwa kwempumlo okanye "ukuphuma kwempumlo." Ukuba i-mucus egqithisileyo ihla ngomqolo womqala wakho (i-postnasal drip), inokubangela ukukhohlela okanye umqala obuhlungu.

Impumlo exineneyo okanye engafunekiyo inokubangelwa:

• Okubandayo Okunye
• Umkhuhlane
• Usulelo lweSinus

Ukuxinana kuhamba ngokwakho phakathi evekini.

Ukuxinana nako kunokubangelwa:

• Umkhuhlane wehay okanye ezinye izinto ezaliwa ngumzimba
• Ukusetyenziswa kwezitshizi zempumlo okanye amathontsi athengwe ngaphandle kommiselo ngaphezulu kweentsuku ezi-3 (kunokwenza ukuba impumlo ibe mbi ngakumbi)
• Iipolyps zempumlo, ukukhula okufana nengxowa yezihlunu ezivuthayo ezifaka impumlo okanye iisono
• Ukukhulelwa
• I-Vasomotor rhinitis

Ukufumana iindlela zokugcina i-mucus ibhityile kuya kuyinceda ikhuphe ezimpumlweni nasezonweni kwaye ukhulule iimpawu zakho. Ukusela ulwelo oluninzi olucacileyo yenye yeendlela zokwenza oku. Unako kwakhona:

• Faka isicelo sendwangu yokuhlamba efudumeleyo, emanzi ebusweni amaxesha amaninzi ngemini.
• Tsala umphunga kangangezihlandlo ezi-2 ukuya kwezi-4 ngosuku. Enye indlela yokwenza oku kukuhlala kwigumbi lokuhlambela kunye neshawa ebalekayo. Musa ukungenisa umphunga oshushu.
• Sebenzisa i-vaporizer okanye i-humidifier.

Ukuhlamba impumlo kunokunceda ukususa i-mucus kwimpumlo yakho.

• Ungathenga isitshizi se-saline kwindawo ekuthengiswa kuyo iziyobisi okanye uyenze ekhaya. Ukwenza enye, sebenzisa ikomityi enye (240 yeemililitha) zamanzi afudumeleyo, 1/2 itispuni (3 gram) yetyuwa, kunye nepinki yesoda yokubhaka.
• Sebenzisa i-saline nasal spray spray nge-3 ukuya kuma-4 ngosuku.

Ukuxinana kuhlala kubi xa ulele. Hlala uthe nkqo, okanye ubuncinci ugcine intloko iphakanyisiwe.

Ezinye iivenkile zithengisa imitya yokuncamathela enokubekwa empumlweni. Oku kunceda ukwandisa iimpumlo, ukwenza ukuphefumla kube lula.

Amayeza onokuwathenga evenkileni ngaphandle kokuyalelwa unokunceda iimpawu zakho.

• Ama-Decongestants ngamachiza anciphayo kwaye omise iipaseji zakho zempumlo. Banokukunceda ukomisa impumlo egudileyo okanye egobileyo.
• I-Antihistamines sisiyobisi esinyanga iimpawu zokwaliwa komzimba. Ezinye ii-antihistamines zikwenza wozele ukuze usisebenzise ngononophelo.
• Ukufafaza ngeempumlo kunokunciphisa ukungxama. Sukusebenzisa i-counter-counter-counter

Ukhohlokhohlo oluninzi, kunye neyeza lakho kunye namayeza abandayo owathengayo anamayeza angaphezulu kwesinye ngaphakathi. Funda iilebhile ngononophelo ukuqinisekisa ukuba awuthathi kakhulu kulo naliphi na iyeza. Buza umboneleli wakho ukuba ngawaphi amayeza abandayo akhuselekileyo kuwe.

Ukuba une allergies:

• Umboneleli wakho unokumisela nokufafaza impumlo okunyanga iimpawu zokwaliwa komzimba.
• Funda ngendlela yokuthintela izinto ezibangela ukuba ii-aleji zibe mbi.

Fowunela umboneleli wakho ngezi zinto zilandelayo:

• Impumlo exineneyo nokudumba kwebunzi, amehlo, icala lempumlo, okanye isidlele, okanye oko kwenzeka ngombono omdaka.
• Intlungu engaphezulu yomqala, okanye amabala amhlophe okanye omthubi kwiitoni okanye ezinye iinxalenye zomqala
• Ukukhutshwa kwempumlo inevumba elibi, iphuma kwicala elinye kuphela, okanye umbala ngaphandle kombala omhlophe okanye omthubi
• Isikhohlela esihlala ixesha elide kuneentsuku ezili-10, okanye sivelise imifinya emthubi-luhlaza okanye ngwevu
• Ukukhutshwa kwempumlo kulandela ukwenzakala entloko
• Iimpawu ezihlala ngaphezulu kweeveki ezi-3
• Ukukhutshwa kwempumlo ngomkhuhlane

Umboneleli wakho angenza uvavanyo lomzimba olugxile ezindlebeni, empumlweni, emqaleni, nakwindlela yomoya.

Uvavanyo olunokwenziwa lunokubandakanya:

• Uvavanyo lwesikhumba somzimba
• Uvavanyo lwegazi
• Inkcubeko yesikhohlela kunye nenkcubeko yomqala
• I-X-ray yesono kunye ne-x-ray yesifuba

Impumlo - zixinene; Impumlo exineneyo; Impumlo enemifinya; Ukuvuza emva; Rhinorrhea; Ukuxinana kwempumlo

• Impumlo egijimayo

Bachert C, Zhang N, Gevaert P. Rhinosinusitis kunye neempumlo zempumlo. Ku: IBurks AW, iHolgate ST, u-O'Hehir RE, et al, ii-eds. I-Middleton's Allergy: Imigaqo kunye nokuziqhelanisa. Umhla we-9. IPhiladelphia, PA: Elsevier; 2020: isahluko 41.

ICorren J, i-Baroody FM, i-Togias A. Allergic kunye ne-nonallergic rhinitis. Ku: IBurks AW, iHolgate ST, u-O'Hehir RE, et al, ii-eds. I-Middleton's Allergy: Imigaqo kunye nokuziqhelanisa. Umhla we-9. IPhiladelphia, PA: Elsevier; 2020: isahluko 40.

Cohen YZ. Ingqele eqhelekileyo. Ku: Bennett JE, Dolin R, Blaser MJ, ii-eds. Mandell, Douglas, kunye neBennett's Principles and Practice of Infectious Diseases. Umhla we-9. IPhiladelphia, PA: Elsevier; 2020: isahluko 58.