Ubuhlungu bemisipha

Iintlungu zemisipha ziqhelekile kwaye zinokubandakanya ngaphezulu kwemisipha enye. Intlungu yemisipha ikwanokubandakanya iigaments, tendon, kunye ne-fascia. Iifascias zizicubu ezithambileyo ezidibanisa izihlunu, amathambo kunye namalungu.

Intlungu yemisipha ihlala inxulumene noxinzelelo, ukusetyenziswa gwenxa, okanye ukwenzakala kwemisipha kwimithambo okanye ekusebenzeni nzima komzimba. Intlungu ihlala ibandakanya izihlunu ezithile kwaye iqala ngexesha okanye emva nje komsebenzi. Ihlala icacile ukuba yeyiphi imisebenzi ebangela iintlungu.

Intlungu yezihlunu nayo inokuba luphawu lweemeko ezichaphazela umzimba wakho uphela. Umzekelo, ezinye izifo (kubandakanya umkhuhlane) kunye nokuphazamiseka okuchaphazela izicubu ezihlangeneyo kuwo wonke umzimba (njenge-lupus) kunokubangela iintlungu zemisipha.

Esinye sezizathu eziqhelekileyo zokuqaqanjelwa yimisipha kunye nentlungu yi-fibromyalgia, imeko ebangela ukuthamba kwimisipha yakho kunye nezihlunu ezithambileyo ezijikelezileyo, ubunzima bokulala, ukudinwa kunye nentloko.

Ezona zinto zibangela iintlungu zemisipha zezi:

• Ukwenzakala okanye ukwenzakala, kubandakanya ukuqaqanjelwa kunye noxinzelelo
• Ukusebenzisa gwenxa kubandakanya ukusebenzisa izihlunu kakhulu, kwakamsinya ngaphambi kokufudumeza, okanye rhoqo
• Uxinzelelo okanye uxinzelelo

Intlungu yezihlunu inokubangelwa:

• Amachiza athile, kubandakanya i-ACE inhibitors yokwehlisa uxinzelelo lwegazi, icocaine, kunye nemimiselo yokunciphisa i-cholesterol
• Dermatomyositis
• Ukungalingani kwe-Electrolyte, njenge-potassium encinci okanye i-calcium
• Fibromyalgia
• Usulelo, kubandakanya umkhuhlane, isifo seLyme, isifo seengcongconi, ithumba lezihlunu, ipoliyo, iRocky Mountain ibonwa ngumkhuhlane, itrichinosis (intshulube)
• ILupus
• IPolymyalgia rheumatica
• Polymyositis
• Ukuhlaziywa kweRhabdomyolysis

Kwintlungu yemisipha ekusebenziseni kakubi okanye ukwenzakala, phumla ilungu lomzimba elichaphazelekayo kwaye uthathe i-acetaminophen okanye ibuprofen. Faka isicelo somkhenkce kwiiyure zokuqala ezingama-24 ukuya kwezingama-72 emva kokonzakala ukunciphisa iintlungu nokudumba. Emva koko, ubushushu buhlala buziva buhlaziya.

Ubuhlungu bemisipha ekusebenziseni gwenxa kunye ne-fibromyalgia zihlala ziphendula kakuhle kwimassage. Ukuzolula ngobunono emva kwexesha elide lokuphumla nako kuyanceda.

Ukuzilolonga rhoqo kunokunceda ukubuyisela ithoni yemisipha efanelekileyo. Ukuhamba, ukuhamba ngebhayisikile kunye nokuqubha zizinto ezilungileyo ozenzayo ukuzama. Unyango ngokwasemzimbeni unokukufundisa ukolula, ukwenza i-toning, kunye nokuzivocavoca i-aerobic ukukunceda uzive ungcono kwaye ungahlali ungenantlungu. Qalisa kancinci kwaye wandise ukusebenza ngokuthe ngcembe. Gwema imisebenzi ye-aerobic echaphazela kakhulu kunye nokuphakamisa ubunzima xa wenzakele okanye xa usentlungwini.

Qiniseka ukuba ulala ngokwaneleyo kwaye uzame ukunciphisa uxinzelelo. I-Yoga kunye nokucamngca ziindlela ezilungileyo zokukunceda ulale kwaye uphumle.

Ukuba amanyathelo ekhaya awasebenzi, umboneleli wakho wezempilo unokumisela amayeza okanye unyango lomzimba. Unokufuna ukubonwa kwiklinikhi ekhethekileyo yeentlungu.

Ukuba iintlungu zemisipha yakho zibangelwa sisifo esithile, yenza izinto umboneleli wakho akuxelele ukuba unyange imeko engaphantsi.

La manyathelo anokunceda ukunciphisa umngcipheko wokufumana iintlungu zemisipha:

• Yolula ngaphambi nasemva kokwenza umthambo.
• Ukufudumala ngaphambi kokuzivocavoca kwaye upholise emva koko.
• Sela amanzi amaninzi ngaphambi kokuba wenze, nasemva kokuzilolonga.
• Ukuba usebenza kwindawo enye ubuninzi bemini (njengokuhlala kwikhompyuter), wolule ubuncinci iyure nganye.

Fowunela umnikezeli wakho ukuba:

• Intlungu yakho yemisipha ihlala ngaphezulu kweentsuku ezi-3.
• Unentlungu ebuhlungu, engachazwanga.
• Unalo naluphi na uphawu losulelo, njengokudumba okanye ububomvu obujikeleze umsipha wethenda.
• Ujikeleze kakubi kwindawo apho unemisipha ebuhlungu (umzekelo, kwimilenze yakho).
• Ulunywa likhalane okanye unerhashalala.
• Intlungu yakho yemisipha inxulunyaniswa nokuqala okanye ukutshintsha idosi yeyeza, njenge-statin.

Tsalela umnxeba ku-911 ukuba:

• Unesisindo ngokukhawuleza, ukugcinwa kwamanzi, okanye uchama ngaphantsi kunesiqhelo.
• Unomphefumlo omfutshane okanye kunzima ukuginya.
• Unobuthathaka bemisipha okanye awukwazi ukushukumisa naliphi na ilungu lomzimba wakho.
• Uyagabha, okanye ube nentamo eqinileyo okanye umkhuhlane omkhulu.

Umboneleli wakho uya kwenza uvavanyo lomzimba kwaye abuze imibuzo malunga nentlungu yakho, enje:

• Iqale nini? Ihlala ixesha elingakanani?
• Iphi kanye kanye? Ngaba konke kugqityiwe okanye kwindawo ethile kuphela?
• Ngaba ihlala ikwindawo enye?
• Yintoni eyenza ibe ngcono okanye ibe mbi?
• Ngaba ezinye iimpawu zenzeka ngaxeshanye, njengentlungu edibeneyo, umkhuhlane, ukugabha, ubuthathaka, ukubola (ukuziva ungonwabanga okanye ubuthathaka), okanye kunzima ukusebenzisa umsipha ochaphazelekayo?
• Ngaba kukho ipateni kubuhlungu bemisipha?
• Ngaba ukhe wawathatha amayeza amatsha mva nje?

Uvavanyo olunokwenziwa lunokubandakanya:

• Gcwalisa ubalo lwegazi (CBC)
• Olunye uvavanyo lwegazi ukujonga ii-enzymes zemisipha (creatine kinase) kunye novavanyo lwesifo seLyme okanye isifo esihambelana nezicubu.

Ubuhlungu bemisipha; IMyalgia; Iintlungu - izihlunu

• Intlungu yezihlunu
• I-atrophy yezihlunu

Eyona TM, iAsplund CA. Ukuzivocavoca umzimba. Ku: UMiller MD, uThompson SR. ii-eds. UDeLee, uDrez kunye neMiller's Orthopedic Sports Medicine. Umhla we-5. IPhiladelphia, PA: Elsevier; 2020: isahl 6.

UClauw DJ. I-Fibromyalgia, ukudinwa okungapheliyo, kunye nentlungu ye-myofascial. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 258.

UParekh R.Rhabdomyolysis. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; Ngo-2018: isahluko 119.